"Boxing increases your confidence and agility, strengthens your upper body and core, and smokes calories," Combining the two workouts creates a well-rounded routine that meets all your get-sculpted and get-lean goals-no more either/or decisions required. the plan HOW IT WORKS Perform the routine barefoot, which increases the challenge for your lower legs and helps you feel more grounded. STANDING TWIST TO PLI WORKS LEGS, BUTT, ABS, AND ARMS Get into pli position, with feet wide and toes turned out, and squat so knees track over toes.
kick Off the pounds Nicole Dorsey-Straff Shape; Jun 2009; 28, 10; Docstoc pg. 154 Reproduced with perm
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