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About This Document: Serves 4 Prep time: 15 minutes Total time: 25 minutes 2 cups shredded cabbage (red, green, or a mix) 2 tablespoons nonfat yogurt 1 tablespoon tahini teaspoon cayenne pepper cup bulgur 1 cup boiling water cup canned white beans, well-drained 2 tablespoons finely chopped roasted cashews cup shredded carrots cup fresh spinach, cut into thin ribbons 4 scellions, finely chopped teaspoon salt teaspoon freshly ground black pepper teaspoon paprika 1 egg cup whole-wheat bread crumbs 1 tablespoon olive oil 4 whole-wheat hamburger buns * Mix cabbage, yogurt, tahini, and cayenne in a small bowl; set aside. * Combine bulgur and boiling water in a heatproof bowl.

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Categories: DocStore > Periodicals > Medicine
Tags: Shape, Jun 2009, bulgur-vegetable with tahini slaw, Betsill, Roscoe, Recipe, Cooking

bulgur-vegetable with tahini slaw

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bulgur-vegetable with tahini slaw

Roscoe Betsill

Shape; Jun 2009; 28, 10; Docstoc

pg. 138

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