Eating too few calories suppresses your immune system and reduces muscle massthe reason some celebs look pin-thin and sickly rather than toned and fit Instead aim for balanced meals in the 400- to 500-calorie range to regulate hunger and energy levels.
the busy woman's guide to cooking Cynthia Sass Shape; Jun 2009; 28, 10; Docstoc pg. 42 Reproduced with permission of the copyright owner. Furt
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