STRONGER ARMS & ABS IN 10 MINUTES! by ProQuest

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If you don't have any, use 24-ounce water bottles. * REVERSE FLY EXTENSION Works back, shoulders, legs, and butt Stand with feet shoulder-width apart and hold a dumbbell in each hand at your sides. Rise up and repeat for 90 seconds. * CURL, CROSS, AND PUNCH Works legs, butt, biceps. shoulders, and abs tand with feet hip-width apart and hold a dumbbell in each hand at sides, palms facing body.

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