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HEALTH AND SKILL RELATED EXERCISE

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									HEALTH AND SKILL RELATED
        EXERCISE
                FITNESS



  HEALTH               SPORT
Related Fitness      Skill Related
                       Fitness
    (General)
                          (Motor)
  What is Health? – It is made up of
           THREE parts

 Mental

 Physical – all my body systems are working

 well


 Social - I feel good about myself
              Definitions


 HEALTH

“…….A STATE OF COMPLETE MENTAL,
PHYSICAL AND SOCIAL WELL-BEING , NOT
SIMPLY THE ABSENCE OF DISEASE OR
INFIRMITY.”
What is Fitness?

      The ability to meet the
            demands of your
               environment



      I can cope with my life
        and I have energy to
                      spare
 PERFORMANCE

 HOW WELL A TASK IS
“….

COMPLETED.”
 EXERCISE

“……A FORM OF PHYSICAL
ACTIVITY DONE PRIMARILY TO
IMPROVE ONE’S HEALTH AND
PHYSICAL FITNESS.”
 Muscular Strength & Endurance
 Muscular Strength             Muscular Endurance




Explosive    Static Strength


 The amount of force           Ability to use voluntary
  A muscle can exert            muscles many times
 against a resistance           without getting tired.
              Flexibility
              • Mobility
              • Supplene
                ss

What is it?
“The range of movement possible at a joint”

Can we test it?
“Yes, sit and reach test”
How does Flexibility Improve Performance?

• Increase the range of
  movement (e.g.. volley
  a ball that is high

• Agility is improved

• Hold difficult, balanced
  positions
    Body Composition

“….the percentage of
 bodyweight which is fat,
 muscle and bone.”
          SOMATOTYPE
               Body Type



          • Endomorph (711)
3 Types                        Fat
          • Mesoemorph (171)
                               Muscles
          • Ectomorph (117)
                               Thin
Endomorph
   (Fat)

      • Narrow shoulders
      • Wide hips
      • Fatty upper arms
      • Pear shaped


     Suitable Sports: Sumo Wrestling
Ectomorph
  (Thin)
       • Narrow face
       • Narrow shoulders
       • Thin narrow chest
         & abdomen
       • Slim hips

       Suitable Sports: High Jump
Mesomorph
 (Muscles)

  • Large head
  • Broad shoulders
  • Narrow hips
  • Strong forearms & thighs


  Suitable Sports: Rugby, Weight Lifting
             Fitness Testing
            Health Related Fitness
S peed      - 100m race

S tamina    - VO2 max test (bleep test)
              Cooper 12 min run

S trength   - Press ups

S uppleness - Sit and reach
               FITNESS

         HEALTH                    SPORT
    Related Fitness         Related Fitness

           (General)               (Motor)

Speed                  Coordination
Strength               Reaction Time
Stamina                Agility
Suppleness             Balance
           Fitness Testing
           Sport Related Fitness
C oordination - Juggling test

R eaction time - Ruler drop

A gility       - Illonois agility run

B alance       - One foot „stalk‟
                 balance test

								
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