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Exercise-and Health

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Exercise-and Health “The exertion of muscles and limbs for health’s sake” Concise Oxford Dictionary 11/08/2008 Peter Sims UPNG 1 “In the sweat of thy brow shalt Genesis Ch.3 V19 thou eat bread……..” • Peter Sims • Professor of Public Health Medicine • The School of Medicine • University of Papua New Guinea • 11/08/2008 Peter Sims UPNG Peter Sims UPNG 2 Mens sana in corpore sano  (A healthy mind in a healthy body) Juvenal Given the artificial and pressurized lifestyle of modern man and woman exercise for health needs to be Sufficient Regular Rewarding Convenient 11/08/2008 Peter Sims UPNG 3 Why exercise?  Physical for Growth Fitness Prevention Systems Respiratory Cardiovascular Musculoskeletal 11/08/2008  Mental for Skill Relaxation Pleasure   Systems Central Peripheral CNS Special senses 4 Peter Sims UPNG A Linear Response Rate! Ischaemic Heart disease Men Women Level of activity 11/08/2008 Peter Sims UPNG 5 What is fitness? - how do we measure it 11/08/2008 Peter Sims UPNG 6 Exercise for    Pleasure………… well being. endorphins Prevention………. Obesity,Vascular disease, osteoporosis Rehabilitation…… COAD, CVA, MI Peter Sims UPNG 7 11/08/2008 Rehabilitation-back to work     Increase in exercise tolerance Progressive and appropriate Peer level performance Morale building 11/08/2008 Peter Sims UPNG 8 Quantity versus Quality    How much How often How intense 11/08/2008 Peter Sims UPNG 9 Different patterns of exercise    The athlete,training for competition The military training men for fightingphysical & mental toughness,obedienc e and valour Everyday lifestyle rest & recreation 11/08/2008 Peter Sims UPNG 10 The Challenge     Middle class joggers versus Working Class “couch potatoes” Working with the advertisers and opinion leaders Making positive choices easier Fun…pleasure…fitness…slimness.. health Peter Sims UPNG 11 11/08/2008 Variety in Exercise - choice       Competition Team games Friends and family Hobbies Recreation Daily travel 11/08/2008 Peter Sims UPNG 12 Opportunistic exercise     Where to park and when to walk Using the stairs or the lift Doing it yourselfhousework, gardening Getting a dog Peter Sims UPNG 13 11/08/2008 Community Provision      Parks, gardens, playgrounds Swimming pools Cycle tracks Pedestrianised walkways Sport/leisure centres Peter Sims UPNG 14 11/08/2008 Exercise, fitness and health     For everyone young or old, man or woman, for the disabled as well as the ablebodied Regular - daily Opportunistic Enjoyable Peter Sims UPNG 15 11/08/2008 The Elixir of Life? Do today, what you did yesterday, so that you may do it tomorrow 11/08/2008 Peter Sims UPNG 16

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