Vegetarianism in a Nutshell

Vegetarianism+in+a+Nutshell%0d%0a%0d%0aFor+Animals+%e2%80%a2+For+the+Hungry+%e2%80%a2+For+the+Earth+%e2%80%a2+For+Your+Health%0d%0a%0d%0a%0cWhy+Adopt+a+Vegan+Diet%3f%0d%0aFor+Animals+%e2%80%a2+For+the+Hungry+For+the+Earth+%e2%80%a2+For+Your+Health%0d%0a%0d%0a%e2%80%9cThe+unexamined+life+is+not+worth+living.%e2%80%9d%0d%0a%e2%80%94Socrates%0d%0a%0d%0a%0cHealth%0d%0a%0d%0aEating+for+Life%0d%0a%0d%0a%0cHealth%0d%0aMeat+Causes+Heart+Disease%0d%0a%0d%0a%e2%80%9cVegetarians+have+the+best+diet.+%e2%80%a6+%5bThey%5d+have+a+fraction+of+our+heart+attack+rate%2c+and+they+have+only+40+percent+of+our+cancer+rate.%e2%80%9d%0d%0a%e2%80%94William+Castelli%2c+M.D.%2c+director+of+the+Framingham+Heart+Study%2c+the+longest-running+clinical+study+in+medical+history%0d%0a%0d%0a%0cA+Vegetarian+Diet+Prevents+Cancer%0d%0a%0d%0a%e2%80%9c+The+vast+majority+of+all+cancers%2c+cardiovascular+diseases%2c+and+other+forms+of+degenerative+illness+can+be+prevented+simply+by+adopting+a+plant-based+diet.%e2%80%9d%0d%0a%e2%80%94Dr.+T.+Colin+Campbell%2c+director%2c+The+China+Study%0d%0a%0d%0a%0cGot+Cancer%3f%0d%0a%0d%0a%e2%80%9c+In+nine+separate+studies%2c+the%0d%0a%0d%0astrongest+and+most+consistent+dietary+factor+linked+with+prostate+cancer+was+high+consumption+of+milk+or+dairy+products.%0d%0a%e2%80%94Dr.+Walter+Willett%2c+chair%2c+Department+of+Nutrition%2c+Harvard+School+of+Public+Health%0d%0a%0d%0a%e2%80%9d%0d%0a%0d%0a%0cGot+Zits%3f%0d%0aIn+a+2005+study+of+47%2c000+high+school+girls%2c+Harvard+researchers+found+a+very+strong+correlation+between+the+amount+of+cow%e2%80%9fs+milk+consumed+and+severe+acne.%0d%0a%0d%0a%0cThe+Obesity+Epidemic%0d%0a%0d%0aMeat-eaters+have+three+times+the+obesity+rate+of+vegetarians+and+nine+times+the+obesity+rate+of%0d%0a%0d%0a%0cVegetarians%3a+Healthy+and+Sexy%0d%0a%0d%0a%e2%80%9c+Since+I%e2%80%9fve+gone+vegetarian%2c%0d%0a%0d%0amy+body+has+never+felt+better+and+my+taste+buds+have+been+opened+up+to+a+whole+new+world.+It%e2%80%9fs+one+of+the+most+rewarding+choices+I%e2%80%9fve+ever+made+.%e2%80%a6+%e2%80%9d%0d%0a%e2%80%94Alicia+Silverstone%0d%0a%0d%0aAndre+3000+%e2%80%a2+Natalie+Portman+%e2%80%a2+Tobey+Maguire%0d%0a%0d%0a%c2%a9+STARMAX%2c+Inc.%0d%0a%0d%0a%0cFish+Flesh%3a+Poisoning+Your+Brain%0d%0a%0d%0aThe+mercury+and+PCBs+found+in+fish+flesh+cause+brain+damage+and+cancer.%0d%0a%0d%0a%0cEnvironment%0d%0a%0d%0a%0cEnvironment%0d%0a%0d%0a%0cThink+You+Can+Be+a+Meat-Eating+Environmentalist%3f%0d%0aThink+again!%0d%0a%0d%0a%e2%80%9c%0d%0a%e2%80%9c+To+be+an+environmentalist+who+happens+to+eat+meat+is+like+being+a+philanthropist+who+doesn%e2%80%9ft+happen+to+give+to+charity.%e2%80%9d%0d%0a%e2%80%94Howard+Lyman%0d%0a%0d%0a%0cEnvironment%0d%0a%0d%0aCommercial+fishing+and+fish+farms+are+destroying+the+oceans.%0d%0a%0d%0a%0cHuman+Rights%0d%0a%0d%0aEating+meat+steals+food+from+the+hungry.%0d%0a%0d%0a%0cHuman+Rights%0d%0a%0d%0a%0cAnimal+Welfare%0d%0a%0d%0a%e2%80%9eMeet+Your+Meat%e2%80%9f%0d%0a%0d%0a%0cChicken+Factory+Farms%0d%0a%0d%0a%0cPig+Factory+Farms%0d%0a%0d%0a%0cTrucked+to+the+Slaughterhouse%0d%0a%0d%0aAccording+to+the+meat+industry%e2%80%9fs+own+statistics%2c+more+than+1+million+pigs+and+tens+of+millions+of+chickens+and+turkeys+die+each+year+during+transport+to+the+slaughterhouse+alone.%0d%0a%0d%0a%0c%e2%80%9eA+Hunk+of+Veal+in+Every+Glass+of+Milk%e2%80%9f%0d%0a%0d%0a%0cWhere+Dairy+Products+Come+From%0d%0a%0d%0a%0cThe+Egg+Industry%3a+The+Worst+of+the+Worst!%0d%0a%0d%0aAccording+to+the+United+Egg+Producers%2c+98%25+of+hens+used+by+the+egg+industry+are+confined+to+battery+cages.%0d%0a%0d%0a%0cCommercial+Fishing%0d%0a%0d%0a%0c%e2%80%9eAquaculture%e2%80%9f%3a+Fish+Factory+Farms%0d%0a%0d%0a%0cAnimal+Rights%3a+Extending+Our+Circle+of+Compassion%0d%0a%0d%0aThey+feel+pain.%0d%0a%0d%0a%0cAnimal+Rights%0d%0a%0d%0a%e2%80%9cThere+will+be+no+justice+as+long+as+man+will%0d%0astand+with+a+knife+or+with+a+gun+and+destroy+those+who+are+weaker+than+he+is.%e2%80%9d%0d%0a%e2%80%94Isaac+Bashevis+Singer%0d%0a%0d%0a%0cAnimal+Rights%0d%0a%0d%0a%e2%80%9cThe+moral+arc+of+the%0d%0a%0d%0auniverse+is+long%2c+but+it%0d%0abends+toward+justice.%e2%80%9d%0d%0a%e2%80%94Martin+Luther+King+Jr.%0d%0a%0d%0a%0cAnimal+Rights%0d%0a%0d%0aNo.+of+Democracies+(Universal+Voting+Rights)+100+Years+Ago%3a+0+No.+of+Child+Protection+Laws+in+the+U.S.+100+Years+Ago%3a+0%0d%0a%0d%0a%0cAnimal+Rights%0d%0a%0d%0aSlavery+Is+Abolished%3a+1865+(13th+Amendment)+Women+Get+the+Right+to+Vote%3a+1920+(19th+Amendment)%0d%0a%0d%0a%0cAnimal+Rights%0d%0a%0d%0aEvery+time+you+eat%2c+you+have+a+choice.%0d%0a%0d%0aBy+choosing+vegetarian+meals%2c+you+are+helping+fight+cruelty+to+animals%2c+environmental+degradation%2c+and+global+hunger.+By+choosing+vegetarian+meals%2c+you+are+making+the+world+a+kinder%2c+more+just+place.%0d%0a%0d%0a%0cAnimal+Rights%0d%0a%0d%0aYour+Choice%0d%0a%0d%0a%0cSo+What+Do+Vegetarians+Eat%3f%0d%0a%0d%0a%c2%a9+Steve+Lee%0d%0a%0d%0aVisit+VegCooking.com+for+thousands+of+easy%2c+delicious+recipes+and+product+and+restaurant+recommendations.%0d%0a%0d%0a%c2%a9+Steve+Lee%0d%0a%0d%0a%0cThank+You+for+Coming!%0d%0a%0d%0aFor+a+free+vegetarian+starter+kit+with+great+recipes%2c+visit+GoVeg.com+or+call+1-888-VEG-FOOD.%0d%0a%0d%0a%0c