The Portfolio diet- a key to longevity

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hanges+in+C-Reactive+Protein%0d%0a10+5+0%0d%0a%0d%0aC-reactive+Protein%0d%0a%0d%0a%25+Change+From+Baseline%0d%0a%0d%0a-5+-10+-15+-20+-25+-30+-35+-40%0d%0a%0d%0aControl+%ef%82%a8%0d%0a%0d%0aPortfolio+%ef%82%81+Statin+%ef%82%a1%0d%0a%0d%0aWk+0%0d%0a%0d%0aWk+2%0d%0a%0d%0aWk+4%0d%0aJenkins+DJ%2c+Kendall+CW+et+al.+JAMA+2003%0d%0a%0d%0a%0cDietary+Portfolio+Blood+Lipid+Changes+over+52+Weeks+(n%3d66)%0d%0a20+15%0d%0a%25+Change%0d%0a%0d%0aHDL-Cholesterol%0d%0a%0d%0a10+5+0+-5%0d%0a%0d%0a0%0d%0a%0d%0aLDL-Cholesterol%0d%0a-5%0d%0a%25+Change%0d%0a%0d%0a-10+-15+-20+-25+0%0d%0a%0d%0aTriglyceride%0d%0a-5%0d%0a%25+Change%0d%0a%0d%0a-10+-15+-20+-25%0d%0a0%0d%0a%0d%0aTotal%3aHDL-Cholesterol%0d%0a-5%0d%0a%25+Change%0d%0a%0d%0a-10+-15+-20+-25%0d%0a%0d%0a0+2+4%0d%0a%0d%0a8%0d%0a%0d%0a12%0d%0a%0d%0a18%0d%0a%0d%0a24+Week%0d%0a%0d%0a32%0d%0a%0d%0a42%0d%0a%0d%0a52%0d%0a%0d%0aJenkins+DJ%2c+Kendall+CW+et+al.+Am+J+Clin+Nutr+2006%0d%0a%0d%0a%0cComparison+of+Mean+Number+of+Servings+of+Food+Groups+per+Day+in+2+Diets*%0d%0aVariable+Servings+in+Low+Servings+in+Fat+Group%2c+n+Low-Fat+Plus+Group%2c+n+7.0+%c2%b1+2.1+0.0+%c2%b1+0.0+2.5+%c2%b1+1.2+2.6+%c2%b1+1.2+0.3+%c2%b1+0.8+1.5+%c2%b1+1.6+1.9+%c2%b1+0.7+4.5+%c2%b1+2.3+2.5+%c2%b1+1.3+10.1+%c2%b1+2.7+3.4+%c2%b1+1.3+4.0+%c2%b1+1.6+1.4+%c2%b1+0.7+0.8+%c2%b1+0.2%0d%0a%0d%0aGrains+Whole+Grains+Vegetables+Fruit+Beans%2c+legumes%2c+nuts+and+seeds+Milk%2c+yogurt%2c+and+cheese+Beef%2c+poultry%2c+fish+and+eggs%0d%0a%0d%0a*Values+are+means+%c2%b1+SD%2c+based+on+7-day+menus+of+2000+kcal%2fd+NB+16g+soy+protein%2fday+Gardner+et+al.+Ann+Intern+Med+(2005)%0d%0a%0d%0a%0cEffect+of+Plant-Based+Diet+on+Serum+Lipids+in+Hyperlipidemic+Subjects%0d%0a10%0d%0a%0d%0aChange+from+Baseline+(mg%2fdL)%0d%0a%0d%0a5+0+-5+Low+Fat+-10+-15+-20+-25+Total-C+LDL-C+HDL-C+Triglycerides+Low+Fat+Plus%0d%0a%0d%0aGardner+et+al.+Ann+Intern+Med+(2005)%0d%0a%0d%0a%0cSummary+I%0d%0aUse+of+cholesterol-lowering+foods+as+recommended+by+ATP+III+and+AHA+may+in+combination+produce+serum+lipid+reduction+which+bridge+the+therapeutic+gap+between+a+generally+good+diet+and+statin+therapy%0d%0a%0d%0a%0cSummary+II%0d%0aApproximately+30%25+of+serious+dieters+can+achieve+a+%3e20%25+LDL-C+reduction+in+6+months+on+a+dietary+portfolio+of+viscous+fiber%2c+plant+sterols+and+soy+protein+foods+together+with+almonds.%0d%0aOther+risk+factors+for+CHD+may+also+be+reduced+including+blood+pressure+and+c-reactive+protein.%0d%0a%0d%0a%0c