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Vegetarianism and Family Health

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Shared by: Rabia Khan
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Vegetarianism+and+Family+Health%0d%0aJohn+Livesey+PhD%0d%0a%0d%0a%0cLiver+studies+hint+vegies+suit+humans%0d%0a31+August+2006%0d%0a%0d%0aScientists+studying+kidney-stone+diseases+have+stumbled+across+evidence+that+humans+may+be+genetically+more+suited+to+vegetarianism+than+meat+eating.+The+discovery+was+made+when+the+placement+of+an+enzyme+known+as+AGT%2c+which+is+linked+to+the+rare+kidney-stone+disease+PH1%2c+was+found+in+one+area+of+the+liver+in+herbivores+and+another+in+carnivores%2c+Professor+Chris+Danpure%2c+of+University+College+London%2c+said+yesterday.+Evolutionary+science+indicated+that+about+10+million+years+ago+the+distribution+of+the+enzyme+in+human+ancestors+appeared+to+change+from+favouring+a+omnivorous+diet+to+plant+eating.+Humans+began+eating+meat+only+in+the+past+100%2c000+years%2c+a+habit+which+has+increased+dramatically+in+recent+times.%0d%0a%0d%0a%22It+would+appear+that+the+diet+we+have+now+is+incompatible+with+the+distribution+of+this+enzyme%2c+which+was+designed+for+a+herbivore+diet%2c+not+meat+eating%2c%22+he+said.%0d%0aThe+human+placement+of+the+enzyme+was+the+same+as+in+rabbits%2c+sheep+and+horses.+%22One+of+the+consequences+of+this+could+be+the+high+frequency+of+kidney+stones+in+humans%2c+especially+in+western+societies.%22%0d%0a%0d%0a%0cGrowth+and+development+of+vegetarian+children%0d%0a%0d%0a%0cIs+raising+a+child+vegan+a+form+of+child+abuse%3f%0d%0a%0d%0a%0cVegetarianism+and+life+expectancy%0d%0a%0d%0a%0cVeganism+and+death+rate%0d%0a%0d%0a%0cWhich+foods+should+we+eat%3f%0d%0aHints+from+epidemiology%0d%0a%0d%0a%0cDiet+and+death+rate%0d%0a%0d%0a%0cDiet+and+death+rate%0d%0a%0d%0a%0cProf+Walter+Willett%2c+Harvard+Medical+School%0d%0a%0d%0a%0cSuper+foods%0d%0a%0d%0a%0cNuts%0d%0a30+grams+per+day%0d%0a%0d%0a%0cNuts%0d%0a%0d%0a%0cLegumes%0d%0a(pulses)+At+least+30+grams+per+day%0d%0a%0d%0abeans+%ef%81%ae+peas+%ef%81%ae+soy%0d%0a%ef%81%ae%0d%0a%0d%0a%0cFood+Habits+in+Later+Life+Study%0d%0a785+participants+%e2%97%8f+greater+than+70+yrs+old%0d%0a%e2%97%8f%0d%0a%0d%0aDiet+categories%0d%0avegetables+%e2%97%8f+legumes+%e2%97%8f+fruits+and+nuts+%e2%97%8f+cereals+%e2%97%8f+dairy+%e2%97%8f+meat+%e2%97%8f+fish+%e2%97%8f+alcohol+%e2%97%8f+mono%2fsat+fat%0d%0a%e2%97%8f%0d%0a%0d%0aJapanese+%e2%97%8f+Swedes+%e2%97%8f+Greeks+in+Greece+%e2%97%8f+Greeks+in+Australia+%e2%97%8f+Anglo-celtic+in+Australia%0d%0a%e2%97%8f%0d%0a%0d%0afollowed+for+7+years+%e2%97%8f169+died%0d%0a%e2%97%8f%0d%0a%0d%0aThe+most+consistent+predictor+of+longevity+was+legume+consumption%0d%0a%0d%0a%0cFibre%0d%0a%ef%81%ae%0d%0a%0d%0aComes+from+whole+plant+foods%0d%0a%0d%0aMany+heath+benefits%2c+eg+-+reduced+heart+disease+-+improved+mental+health+-+lower+risk+of+diabetes%0d%0a%ef%81%ae%0d%0a%0d%0aInsoluble+%e2%80%93+eg.+whole+wheat%2c+soya+beans+%7e+maintains+bowel+function%0d%0a%ef%81%ae%0d%0a%0d%0aSoluble+%e2%80%93+eg.+oats%2c+barley%2c+eggplant%2c+fruit%2c+beans+%7e+beneficial+metabolic+effects%2c+eg+-+lowers+bad+cholesterol+-+prolongs+satiety+via+fermentation+in+bowel%0d%0a%ef%81%ae%0d%0a%0d%0a%0cPortfolio+Diet%0d%0a%0d%0a%0cPortfolio+Diet%0d%0aSoluble+fibre%3a+oats%2c+barley%2c+beans%2c+psyllium%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0aNuts%3a+almonds%0d%0aSoy%3a+tofu%2c+soy+milk%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0aPlant+sterol-enriched+margarine%3a+Logicol%0d%0a%0d%0a%0cFibre%0d%0aWhole+grains%2flegumes%3a+also+rich+in+%7e+minerals%2c+eg.+iron%2c+zinc+%7e+vitamins+%7e+pro-vitamins%2c+eg+choline%2c+betaine%0d%0a%ef%81%ae%0d%0a%0d%0aThink+outside+the+square+%7e+buckwheat%2c+quinoa%2c+amaranth%2c+millet%2c+rye+%7e+ground+flaxseed+%7e+whole+wheat+pasta+%7e+tempeh%2c+edamame+%7e+seaweed+(karengo%2c+laverbread%2c+wakame)%0d%0a%ef%81%ae%0d%0a%0d%0aAt+least+30+grams+of+fibre+per+day+%7e+Cretans+60-100g%2fday%2c+NZers+18g%2fday%0d%0a%ef%81%ae%0d%0a%0d%0a%0cFruit%0d%0aWith+every+meal+%ef%81%ae+Provides+vitamin+C%2c+potassium%2c+fibre+%ef%81%ae+Viatmin+C+improves+absorption+of+iron+%ef%81%ae+Citrate+improves+absorption+of+zinc+%ef%81%ae+Alkalinizes+diet+%ef%81%ae+Improves+bone+health+%ef%81%ae+Increases+satiety+%ef%81%ae+Reduces+risk+of+Alzheimers+disease%0d%0a%ef%81%ae+%ef%81%ae%0d%0a%0d%0aBerries+may+be+especially+beneficial%0d%0a%0d%0a%0cVegetables%0d%0aEat+coloured+vegetables+%7e+green+%7e+orange+%7e+red+%7e+purple+%7e+yellow%0d%0a%ef%81%ae%0d%0a%0d%0aMinimise+(white)+potatoes+%7e+best+eaten+cold+next+day%0d%0a%ef%81%ae%0d%0a%0d%0a%0cCalcium%0d%0aImproves+bone+health+%ef%81%ae+Lowers+bad+cholesterol+%ef%81%ae+Lowers+blood+pressure+%ef%81%ae+Reduces+saturated+fat+absorption+%ef%81%ae+Reduced+risk+of+kidney+stones+%ef%81%ae+Increases+alkalinity+of+diet+%ef%81%ae+Reduces+risk+of+colon+cancer%0d%0a%ef%81%ae%0d%0a%0d%0a%0cCalcium+citrate+improves+lipids%0d%0a1000mg+calcium+per+day%0d%0a%0d%0a%0cCalcium%0d%0aAt+least+1000+milligrams+per+day+%ef%81%ae+Green+vegetables+%ef%81%ae+Fortified+soy+milk+%ef%81%ae+Multi-mineral+tablets+%ef%81%ae+Low+fat+cheese%3f+%ef%81%ae+Not+milk%0d%0a%ef%81%ae%0d%0a%0d%0a%7e+need+1+litre+per+day+-+400+calories+-+no+fibre+-+saturated+fat+-+acidifying+-+cholesterol+-+doesn't+prevent+osteoporosis+-+insulinogenic%0d%0a%0d%0a%0c%0cPotential+NZ+mineral+deficiencies%0d%0aIodine+%7e+kelp+(%c2%bc+tsp+per+week)+%7e+multi-mineral+tablets+Selenium+%7e+brazil+nuts+(one+per+day)+%7e+multi-mineral+tablets%0d%0a%0d%0a%0cGood+fats%0d%0aMono-unsaturated+%7e+canola+oil+%7e+virgin+olive+oil+Omega-3+%7e+flaxseed+(fresh+ground+better+than+oil)+%7e+canola+%7e+walnuts%0d%0a%0d%0a%0cVitamin+D%0d%0aBone+health+%ef%81%ae+Cancer+prevention+%ef%81%ae+Healthy+heart+%ef%81%ae+Reduced+type+I+diabetes+%ef%81%ae+Lowers+blood+pressure+%ef%81%ae+Less+arthritis+%ef%81%ae+Less+multiple+sclerosis+%ef%81%ae+Less+depression+%ef%81%ae+Less+chronic+pain%0d%0a%ef%81%ae%0d%0a%0d%0a%0cVitamin+D%0d%0aGet+your+family%e2%80%99s+blood+levels+measured%0d%0aTake+prescription+vitamin+D+if+necessary%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a%0cVitamin+B12%0d%0aVegetarians+and+vegans+at+risk+%7e+lethargy+%7e+neurological+damage%0d%0a%ef%81%ae+%ef%81%ae%0d%0a%0d%0aGet+your+blood+B12+and+homocysteine+measured+Measure+MMA+also+if+in+doubt%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0aTake+50+micrograms+B12+per+day+anyway%0d%0a%0d%0a%0c%e2%80%9cPoisons%e2%80%9d%0d%0aSalt+%ef%81%ae+Saturated+fat%2c+eg+%7e+butter+%7e+dairy+cream+%7e+coconut+oil+%ef%81%ae+Refined+carbohydrates%2c+eg+%7e+sugar+%7e+white+bread+%ef%81%ae+Non-cheese+dairy+products+eg+%7e+milk+%7e+yoghurt%0d%0a%ef%81%ae%0d%0a%0d%0a%0cObesity%0d%0a%0d%0a%0c85%0d%0a%0d%0aSatiety%0d%0a100+134%0d%0a%0d%0a166%0d%0a%0d%0a166%0d%0a%0d%0a170%0d%0a%0d%0a%0cSatiety%0d%0aCorrelation+with+food+characteristics%0d%0a%ef%81%ae%0d%0a%0d%0aPalatability+%e2%80%930.64+Fat+Protein+Fibre+Water+Weight+%e2%80%930.43+%2b0.37+%2b0.46+%2b0.64+%2b0.66%0d%0a%0d%0a%ef%81%ae+%ef%81%ae+%ef%81%ae+%ef%81%ae+%ef%81%ae%0d%0a%0d%0a%0cCaloric+restraint+%7e+eat+to+80%25+full%0d%0a%ef%81%ae%0d%0a%0d%0aExercise+%7e+10%2c000+steps+per+day+(pedometer)+%7e+4+hours+standing+per+day%0d%0a%ef%81%ae%0d%0a%0d%0a%0cInfants+and+toddlers%0d%0a(0+-+3)%0d%0a%ef%81%ae%0d%0a%0d%0aBreast+milk+%7e+or+commercial+formula+Vitamins+B12+and+D+Appropriate+solids%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0aSufficient+calories%0d%0a%0d%0a%0cIntroducing+solids%0d%0a%ef%81%ae%0d%0a%ef%81%ae+%ef%81%ae%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0a4-6+mths%3a+Iron-fortified+infant+cereal+6-7+mths%3a+Vegetables%2ffruits+(puree%2fmash)+7-8+mths%3a+Protein+rich+foods.+Juices.+%7e+legumes%2c+tofu.+8-9+mths%3a+Finger+foods.+Teething+foods.+Whole+grains+10-12+mths%3a+Family+food.%0d%0a%0d%0aFor+children%2c+don%e2%80%99t+over+do+high-fibre+low-calorie+food.%0d%0a%0d%0a%0cSneaky+Dad%e2%80%99s+Pudding%0d%0aBlend+together%3a+%e2%97%8f+1%c2%bd+cups+frozen+berries+%e2%97%8f+1+banana+%e2%97%8f+2+tsp+cocoa+powder+%e2%97%8f+2+tsp+flaxseed+oil+(fresh!)+%e2%97%8f+4+tsp+nut+butter+%e2%97%8f+2+tsp+fortified+soy+milk+%e2%97%8f+%c2%bc+avocado%0d%0aBecoming+vegan.+B.+Davis+%26+V.+Melina%0d%0a%0d%0a%0cAnd+finally%2c+the+really+good+news+....%0d%0a%0d%0a%0cChocolate+is+good+for+you!%0d%0a%0d%0a%0cCocoa-containing+foods+halve+death+rate%0d%0a%ef%81%ae%0d%0a%0d%0a%ef%81%ae+%ef%81%ae+%ef%81%ae+%ef%81%ae%0d%0a%0d%0a470+Dutch+men%2c+average+age+72+at+study+start+in+1985.+By+2000%2c+67%25+had+died.+One+third+consumed+no+cocoa-containing+foods+Middle+third+consumed+0.9+grams+cocoa+per+day+Top+third+consumed+4.2+grams+cocoa+per+day%0d%0a%7e+equivalent+to+10+grams+good+quality+dark+chocolate%0d%0a%0d%0a%ef%81%ae%0d%0a%0d%0aTop+third+had+45+-+50+%25+lower+death+rate+than+bottom+third+of+cocoa+consumers%0d%0a%0d%0a%0c
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