You Must Remember This how to keep your brain young

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					You Must Remember This how to keep your brain young
Bonnie Liebman; David Schardt
Nutrition Action Health Letter; Apr 2009; 
				
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Description: Liebman talks about how to keep the brain young. Following factors on how to preserve our brain and ward off Alzheimer's or other forms of dementia include aerobic exercise which can boost our brain size; memory training programs like computer games to give our brain the workout it needs; and others factors are trimming our waist, lower blood pressure, caffeine and vitamin D and beta-carotene. Liebman states that with a healthy brain, we will have no trouble remembering words, acquaintances or even the lines of a song.
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