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Kick It Up a Notch!

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Jonah Mullens, DPM, of the Pacific Foot and Ankle Institute in Palo Alto, CA, offers these tips for choosing the perfect performance shoe: * Cheer shoes need to be able to support a wide variety of athletic activities, so choose a style that has shock absorbers and good medial-lateral (side-to-side) stability. * Choose a lightweight style that won't hold you down during jumps and flips. * Always have your feet measured before you buy. [...] Nike added a Phylon midsole with an encapsulated Air-Sole unit in the heel and internal flex grooves for enhanced flexibility (read: awesome, high-flying jumps and stunts).

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