EGCG was also responsible for inhibiting the activity and production of bone-eroding molecules and substances related to joint inflammation in cells taken from patients with rheumatoid arthritis, according to a 2007 study conducted at the University of Michigan. Serve with low-sodium soy sauce and chili oil, if desired. 4 green tea bags 1 cup basmati rice 1 clove garlic, minced (1 tsp.) 1 tsp. minced fresh ginger 1 cups frozen mixed vegetables 1 bunch green onions, chopped ( cup) cup toasted sesame seeds 1.