Wellness Activity Schedule Monday Mangrove Kayak Tour Pool Tuesday

							Wellness Activity Schedule

Monday Mangrove Kayak Tour*
Pool

Tuesday

Wednesday Yoga
Meditation Sala

Thursday Water Exercise
Pool

Friday Yoga
Meditation Sala

Saturday Power Walk
Pool

Sunday Power Walk
Pool

7:00

10:00

Mind Awareness Training
Meditation Sala

Oriental Awareness Training
Meditation Sala

Fusion Stretch Qi Gong
Meditation Sala

Mangrove Kayak Tour*
Pool

Sailing Class*
Pool

Super Stretch
Gym

11:00

Yoga
Meditation Sala

Core Strength & Stability
Gym

Core Strength & Stability
Gym

Mangrove Kayak Tour*
Pool

15:00 15:30

Lecture – ‘Looking After Your Spiritual Needs’.
Library

Athletic Stretch
Gym

Mat Pilates
Meditation Sala

Cooking Class**
Cuisine Cave

Circuit Training
Gym

Cooking Class**
Cuisine Cave

16:00

Mat Pilates
Meditation Sala

Lecture – ‘Developing Intuition’.
Library

Mat Pilates

Meditation Sala

Thai Boxing Workout*
Meditation Sala

17:00

Introduction to Kinesis*
Gym

TBB Workout
Gym

Water Exercise
Pool

Introduction to Kinesis*
Gym

18:00

Water Exercise
Pool

Lecture ‘Hypnotherapy’.
Library

Lecture ‘Balancing Your Wellness’.
Library

Lecture ’Live Blood Analysis’.
Library

** Cooking classes will attract an additional cost + 10% Service Charge & 7% VAT * Limited spaces - please sign up in advance by calling the Seventh Sense Reception Ext. 661 or 662

Wellness Activity Schedule
Core Strength and Stability Exercise your body’s core, strengthen abdominal muscles, improve posture and create lean muscles. Introduction to Kinesis* An introduction to the 'Kinesis' method with a demonstration of the basic principles and concepts – your turn to find a balanced approach to postural fitness and developing a lean body mass. Water Exercise A water-based class that is adaptable, enjoyable, safe, effective and protective of your joints. TBB Workout Tighten and tone your buttocks to while building lean muscle and burning Calories. Mangrove Kayak Tour* A relaxing and educational excursion in the calm waters at the north east of the resort. Offering an intimate exploration of the mangroves surrounding Naka Island. Super Stretch An important part of any workout routine; lengthen, relax, strengthen and tone your muscles with this effective stretching program. Sailing Class* Learn the basics of sailing a Hobie-Cat and sail around the glistening bay! Athletic Stretch A dynamic stretching class with examples for home use for increased flexibility and muscle strength. Mind Awareness Training Our mind greatly influences our ability to create harmony and peace in life. Remove your mental boundaries to achieve wellbeing through a peaceful mind. Oriental Awareness Training This session incorporates the physical, mental and spiritual fitness of oriental culture. A combination of physical and energetic exercise Mat Pilates A modern Pilates workout using specialized techniques to increase core strength, stamina, mental discipline and body alignment. Power Walk Take in the beauty of Naka Yai and make walking an integral part of your life. This simple, enjoyable practice improves every area of health and fitness. Cooking Class** - 3000 Baht Learn to prepare our famous Six Senses food at home. Come and experience the basic principles of spa cuisine preparation with our specialist chefs. We will provide everything you need for this educational and fun session, including the recipes to take away with you! Yoga Guest instructor Dominique Renucci will improve your fitness, balance and personal strength. A mixture of asanas to allow a total body-mind transformation. Fusion Stretch - Qi Gong Create your focus for the day. A morning ritual combining qi gong, Taoist yoga and meditation to unite body, mind and soul with the energies of the sun.

Thai Boxing Workout A high energy introduction to the ancient Thai art of kickboxing. Basic positions and sequences for a total body transformation.

** Cooking classes will attract an additional cost + 10% Service Charge & 7% VAT * Limited spaces - please sign up in advance by calling the Seventh Sense Reception Ext. 661 or 662