Stress Management

Reviews
Shared by: cara m
Stats
views:
423
rating:
1(1)
reviews:
0
posted:
3/20/2008
language:
English
pages:
0
STRESS MANAGEMENT 9TH GRADE HEALTH – HEATH WALLS WHAT IS STRESS The body and mind reaction to everyday demands and threats TYPES OF STRESS EUSTRESS DISTRESS EUSTRESS • IS GOOD STRESS • POSITIVE STRESS • EU – GREEK PREFIX WHICH MEANS GOOD DISTRESS • BAD STRESS • NEGATIVE STRESS STRESSORS • THINGS THAT PRODUCE A STRESS RESPONSE • examples TYPES OF STRESSORS • • • • • BIOLOGICAL STRESSORS ENVIRONMENTAL COGNITIVE OR THINKING PERSONAL BEHAVIOR LIFE STITUATIONS STRESSORS • BIOLOGICALmental or physical illness • Ex. being blind, break an arm • ENVIROMENTALpoverty, pollution, crowding, noises and natural disaster MORE STRESSORS • COGNITIVE OR THINKING- the way you perceive a situation • PERSONAL BEHAVIORnegative reaction of the mind and body because of drugs,alcohol, etc. STRESS CONTINUED • LIFE SITUATIONShaving someone or something die, divorce, trouble relationships How to Manage Your Stress • ELIMINATE OR REDUCE YOUR EXPOSURE TO THE STRESS • CHANGE THE WAY YOU PERCEIVE THE STRESS RELIEVING STRESS • • • • EXERCISE MUSIC THERAPY MEDITATION HUMOR OR LAUGHING • PROGRESSIVE MUSCLE RELAXATION • DEEP BREATHING • MASSAGE

Related docs
Stress Management
Views: 118  |  Downloads: 0
IS THIS STRESS MANAGEMENT
Views: 94  |  Downloads: 1
Stress Management
Views: 952  |  Downloads: 285
Stress Management
Views: 24  |  Downloads: 4
Stress Management
Views: 14  |  Downloads: 4
Stress Management
Views: 25  |  Downloads: 7
Stress Management
Views: 23  |  Downloads: 9
Stress Management
Views: 73  |  Downloads: 23
Stress Management
Views: 12  |  Downloads: 0
Stress Management .
Views: 1  |  Downloads: 0
IS STRESS MANAGEMENT POSSIBLE
Views: 88  |  Downloads: 18
STRESS MANAGEMENT
Views: 53  |  Downloads: 0
Stress Stress Management
Views: 1  |  Downloads: 0
Stress Management
Views: 96  |  Downloads: 0
premium docs
Other docs by cara m
diagrams
Views: 398  |  Downloads: 19
verb
Views: 488  |  Downloads: 50
Subject-Verb Agreement
Views: 636  |  Downloads: 46
Spelling
Views: 367  |  Downloads: 39
Avoiding Run-On Sentences
Views: 541  |  Downloads: 24
Types of Reactions
Views: 432  |  Downloads: 25
Subshells and Orbitals
Views: 528  |  Downloads: 29
Strengths of Acids and Bases - Making Dilutions
Views: 487  |  Downloads: 15
Phospholipids and Steroids
Views: 514  |  Downloads: 9
ph
Views: 615  |  Downloads: 16
Orbital Diagrams
Views: 1113  |  Downloads: 9
Nucleic Acids
Views: 198  |  Downloads: 12
Nuclear Radiation
Views: 334  |  Downloads: 25
moles and molar mass
Views: 438  |  Downloads: 8