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About This Document: Millions of workers have an increased workload, while also trying to keep a balance between home life and work life. For many, the stress is just too much. Although workers do not want to avoid stress completely, because it is a condition of life itself, they need to know when it reaches dangerous levels in their body and prevent it from harming them. The following are seven sure-fire ways to stay in control of stress in the office and beyond: 1. Give a positive meaning to everything that happens to you. 2. Choose your fights intelligently. 3. Listen to your body and be kind to yourself. 4. Respect your individual rhythm. 5. Don't worry about the "what ifs"! 6. Update your coping skills. 7. Invest in your health plan.

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Stress-busting Strategies for Busy Workdays

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Stress-busting Strategies for Busy Workdays

Linda Nacif

Business Credit; Nov/Dec 2008; 110, 10; Docstoc

pg. 30

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