attack your abs

Document Sample
attack your abs Powered By Docstoc
					attack your abs
Lauren Peetz
American Cheerleader; Dec 2008; 14, 6; Docstoc
pg. 82




Reproduced with permission of the copyrig
				
DOCUMENT INFO
Shared By:
Categories:
Stats:
views:5
posted:6/3/2010
language:English
pages:3
Description: Be sure to drink plenty of water and eat a dean diet of complex carbohydrates, such as whole grain breads, pastas and cereals and brown rice and complete proteins, such as lean meats, dairy, rice/bean combinations and nut or legumes/whole-grain combos, and tots of fresh fruits and veggies. Exercise #6: TWIST AND TOUCH A. Standing with feet shoulder-width apart, hold a lightweight medicine ball or dumbbell overhead.
BUY THIS DOCUMENT NOW PRICE: $6.95 100% MONEY BACK GUARANTEED
PARTNER ProQuest LLC
ProQuest creates specialized information resources and technologies that propel successful research, discovery, and lifelong learning.