Beginners, perform 1 set or try the move without the ball. make it harder Do 3 sets of 12 to 15 reps or perform the move with a heavier ball. side lunge and raise Works butt, legs, shoulders, and abs Grab a medicine ball and try this move from New York trainer Marlowe Fisken, who demonstrates it above.
NO MORE THIGH JIGGLE! Anonymous Shape; Dec 2008; 28, 4; Docstoc pg. 94 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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