Holiday Help

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Holiday Help Powered By Docstoc
					Holiday Help
James E Rouse; Debra Rouse
Optimum Wellness; Nov/Dec 2008; 4, 6; Docstoc
pg. 12




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DOCUMENT INFO
Description: Here's some food for thought: breakfast eaters have greater overall health; they're more successful with weight loss and healthy weight management (something we all think about this time of year); and breakfast eaters cope with stress better than non-breakfast eaters. Add extra stress-busting breakfast support with vitamin C, antioxidant-rich berries, and healthful omega-3 fatty acids from walnuts or hemp- or flaxseeds.
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