a yogi's guide to Winter Wellness

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					a yogi's guide to Winter Wellness
Catherine Guthrie
Yoga Journal; Nov 2008; 215; Docstoc
pg. 68




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Description: One study found that people who attended an eight-week mindfulness meditation class (a three-hour class once a week, plus daily meditation for an hour) ended up with stronger immune systems than those people who didn't meditate. Researchers believe that the meditation-induced relaxation boosted the group's immunity
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