One day, I crouched down at the bottom of the stairs and settled Juliet onto my knees, as had become our habet. I placed my arms underneath her chest and behind her back legs. I pushed my chest forward into her body and dropped my shoulders as I lifted her into the air. Only then, as I looked up the stairs, did I realize that I was duplicating the forward and upward motion of Up Dog as I-very literally-carried my dog upward.
up dog Kresha Ruvalcaba Yoga Journal; Nov 2008; 215; Docstoc pg. 26 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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