6 moves that keep kelly in amazing shape

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6 moves that keep kelly in amazing shape Powered By Docstoc
					6 moves that keep kelly in amazing shape
Janet Lee
Shape; Nov 2008; 28, 3; Docstoc
pg. 51




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Description: Do 8 to 10 dips; switch legs and repeat. 2 leg raise WORKS BUTT AND OUTER THIGHS Stand next to a tall chair or counter, balance on right leg (toes turned toward chair), lean over, and place right forearm on chair seat or counter for balance. Continue pulsing leg forward and back for 1 to 2 minutes, then switch legs and repeat. 3 thigh dancing WORKS QUADS, BUTT, AND ABS Kneel on the floor with legs about hip-width apart and hips on heels and raise arms overhead, palms facing each other [A].
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