Stick with your original diet and make these simple adjustments (in yellow): PIMPED-OUT DIET 7 A.M. WAKE-UP SNACK: 40 g whey shake, 1 medium banana 8 A.M. BREAKFAST: 3 whole eggs + 3 egg whites, 2 cups cooked oatmeal 10 A.M. SNACK: 40 g casein shake NOON LUNCH: 1 can tuna +1 Tbsp. mayo + 2 slices whole-wheat bread 2 P.M. SNACK: 40 g casein shake 4:30 P.M. PREWORKOUTSNACK: 20 g whey shake, 1 large apple 6:3O P.M. POSTWORKOUT SNACK: 40 g protein shake (20 g whey + 2Og casein), 32 oz. Signed, Losing Hope breakfast: scrambled eggs (1 whole large egg + large egg white), 2 cups cooked oatmeal Lunch: turkey sandwich (4 slices turkey deli meat + tbsp. fat-free mayo + 2 slices whole-wheat bread), 1 medium banana. 1 tbsp. peanut butter Preworkout snack: 1 scoop whet protein, cup raisins Postworkout snack: 1 scoop whey protein, 1 medium plain bagel + 2 tbsp. jelly Dinner: 6 oz. arctic char, 1 large sweet potato, 1 cup chopped broccoli Nighttime snack: cup low-fat cottage cheese DEAR LOSING HOPE, We tallied your food totals and it appears you're consuming just more than 2,000 calories per day - only about io calories per pound of bodyweight.
Pimp My Diet Jim Stoppani; Eric Velazquez Joe Weider's Muscle & Fitness; Nov 2008; 69, 11; Docstoc pg. 98 Reprod
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