Chances are, a lot of people understand that increasing muscle mass to the physique does wonders for the metabolic process and fat loss, as well as allowing you to burn fat faster. Regrettably, most people I see executing weight training or strength training in the health and fitness center are wasting too much time with the exercise and not working hard enough. They'll not burn very much fat this way. The secret I've found is that training for lean muscle mass and power demands the appropriate application of 3 vital aspects which are frequently ignored by those who attempt it. Those 3 aspects are: Intensity Volume and Frequency Progression The intensity is how difficult it is to perform for you personally, given your overall condition. The volume and frequency are simply how much and how often you carry out the exercise. The progression relates to simply how much the demands increase from workout to workout. Mostly, weight training exercise, is carried on for too much time and performed too many times each week. It is regrettably treated much the same way as so-called fat burning aerobic fitness exercise. But they are vastly different forms of exercise. The truth is, they're total opposites. Aerobic exercise generally is characterized by low to moderate intensity, high volume and frequency, and little progression. Anaerobic exercise, or weight lifting, must be performed at a higher intensity, reduced volume and frequency, and with progression to be as effective as possible. Absolutely no level of weight training performed at a low or moderate intensity provides substantial muscle or strength building gain beyond the first few weeks. On a high level view, it's simply a combination of enough intensity, coupled with attempting to raise either the number of reps of a weight lifting exercise or the amount of weight used every single workout which will keep one's body changing in to the ultimate fat burning machine! You might also need to look closely at some other particulars when creating an effective and efficient schedule to maximize your regular workout and limit your time and energy spent during a workout session. Why? Because possibly even more important that the workout itself is the rest period that comes after. You are not going to get stronger or more muscular if you really don't rest. The thing is, when you strength train properly, you are making small injuries to your muscles. After this you must help your body fix itself, and then overcompensate and build upon the already established muscle tissue you've got. Should you workout again before that process is accomplished, you will encounter poor, if any, muscle building or fat burning results. So be sure to have suitable rest between workouts, which typically means no less than one to three full days of rest between correctly executed resistance workout routines. Now upon hearing the notion that you have got add muscle to your body to make certain the optimum fat burning setting, lots of people, ladies especially, start thinking, "But I don't want to get much larger, I would like to lose weight!" But that is a real shame, because it is incredibly unlikely to happen, and a great number of women are losing out on these fat burning rewards because of it. The thing is that, the majority of men and just about all women merely lack the necessary innate characteristics necessary to generate such muscle gains that will cause them to look bulky or overly-developed to most people. These features contain testosterone levels, muscle fiber makeup, muscle belly length, and others. Those competing musclemen we have seen in the news and in the magazines are the genetic cream of the crop for muscle development and they are normally on large amounts of anabolic steroid drugs, growth hormone, and other muscle development medicines. Do not be misled by these kinds of images, or the ones that shock you into thinking like this. Also, lean muscle is much more compact than fat, as it occupies much less space within you, so you would really be getting smaller when swapping the fat in your body with lean muscle. Please recognize that you are putting your self in the best situation to succeed together with your fat loss and fitness goals when you carry out properly conducted intense resistance training, no matter who you are. But ensure you understand and apply the three critical concepts I discussed above. If you don't, you will in the long run be unsatisfied with your results, in your capability to burn fat faster and realize the slim, strong, and healthy physique you are worthy of.