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					                 Peanut Butter Recipes


Peanut butter is one of the best nutritionist’s diet for children and its bittersweet taste makes peanut
butter a versatile culinary and is one of America's favorite foods. Peanut butter is a nutritious and
affordable addition to your everyday diet. Peanut butter is full of healthy, unsaturated fats, which
promote heart health by lowering blood cholesterol and decreasing the risk of heart disease. Peanut
butter is inexpensive and easy to serve. We are dedicating given information to all those who love
peanut butter. Below are some favorite peanut buffer recipes and nutrition information. These are the
peanut butter recipes that are easy to cook in less time and with less effort while keeping their
delicious taste.




•               Peanut butter cookies recipes
•               Peanut butter pie recipe
•               Peanut butter cake recipe
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Peanut Butter Cookies Recipes:

There are a lot of peanut butter cookies recipes. Given below are the peanut butter cookies recipes
that are easy to cook in less time and less effort with keeping their delicious taste. We are including
two main recipes without flour and with flour which is one of the best peanut butter cookie recipe
and also chewy peanut butter cookie recipe.
.

1.           Flourless Peanut Butter Cookies

The major Ingredients:

We need 1 egg, 1 cup white sugar and one cup peanut butter from peanut butter jar.

Cooking Instructions:

Take a medium bowl and
combine all ingredients and
mix until blended. Then roll
heaping teaspoonful of dough
into 1 1/2-inch balls. And place
them 2 inches apart on cookies
sheet. Dip fork in granulated
sugar, press crisscross patterns
with fork tines on each ball,
flattening to 1/2 inch thickness.
Put them Preheated oven to
350° and bake 12 mint or until
set. Now cool on cookies sheet
for 2 mints and at the end
remove cookies to wire rack and let them cool completely.




2.             Peanut butter cookies with flour:

This is the best recipe for making peanut butter cookies.

Ingredients:

1 egg, half cup of shortening, 3/4 cup peanut butter from peanut butter jar, 3 tablespoons milk, 1 1/4
cups packed light brown sugar, 3/4 teaspoon salt, 3/4 teaspoon baking soda, 1 3/4 cups all-purpose
flour, 1 tablespoon vanilla extract.

Cooking Instructions:

In a medium bowl,
cream            together
shortening,        brown
sugar, and 3/4 cup
peanut butter from
peanut butter jar until
smooth. Stir in egg,
milk,    and      vanilla.
Combine flour, baking
soda, and salt; stir into
the    peanut       butter
mixture     until    well
blended.     Drop      by
rounded spoonfuls onto
un    greased      cookie
sheets. Put them to
Preheated the oven to
375 degrees F (190
degrees C).Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet
for 5 minutes before transferring to a wire rack to cool completely. After that your delicious peanut
cookies are ready to eat.
3.             Chewy peanut butter cookie recipe:

Ingredients:

To make Chewy Peanut Butter Cookies we need 1 teaspoon baking powder, 1-1/4 cups whole wheat
flour, 1 egg, 1/2 cup honey, 1/2 cup packed brown sugar, 1/2 cup butter, softened and 1 cup peanut
butter from peanut butter jar.

Cooking Instructions:
In a large bowl, mix together the
peanut butter from peanut butter
jar, butter, honey, brown sugar and
egg until smooth. Combine the
whole wheat flour and baking
powder; stir into the batter until
blended. Roll into small balls, and
place on a greased cookie sheet.
Flatten slightly using a fork. Put
them to preheated oven to 350
degrees F (175 degrees C). And
bake for 13 to 15 minutes in the
preheated oven, or until cookies
are slightly toasted at the edges.
And your chewy peanut butter
cookies are ready to take a
delicious bite.
Peanut butter pie recipe is also one of very famous recipe of peanut butter.

Ingredients:

To make peanut butter pie we need half cup crunchy peanut butter, 3/4 cup confectioners' sugar, 1
(1.3 ounce) envelope whipped topping mix, 1 (9 inch) pie crust, baked, 1 (3.9 ounce) package instant
chocolate pudding mix.

Cooking Instructions:

To make peanut butter pie, take a medium bowl. Take
confectioners' sugar and add half cup crunchy peanut
butter from peanut butter jar. Then mix them. Now put
this mixture half into the pie shell and reserve the
reminder. Now make pudding and pour over the peanut
butter crumbs. Mix and dream whip and spread over
pudding at last sprinkle the top of pie with reaming
crumb mix. Chill and serve.




A mostly child like cakes and cookies given below is peanut butter cake recipe.

Ingredients:

To make peanut butter cake we need 1 cup peanut butter from peanut butter jar, 2/3 cup water, 1
(18.25 ounce) package butter cake mix, 1/3 cup heavy cream, 1/2 cup butter, softened 4 eggs, 4 cups
confectioners ‘ sugar, and 1/2 cup creamy peanut butter.
Cooking Instructions:
Take a bowl, now open
peanut butter jar and add
half cup peanut butter and
half cup of butter. Mix
them until light and fluffy.
Add eggs one at time,
mixing well after each one.
Now add cake             mix
alternately with the water.
Stir until just combined.
Pour batter into prepared
pans. Next step is to
preheat oven to 325 degrees
F (165 degrees C). Grease
and flour two 9 inches
round cake pans. Now Bake
at 325 degrees F (165
degrees C) for 25 minutes or until cake tests done. Allow cakes to cool in pan for 10 minutes and
then turn out onto a cooling rack to cool completely. Assemble and frost with Peanut Butter Frosting
once cool. To Make Peanut Butter Frosting: Combine 1 cup peanut butter, and 1/2 cup butter or
margarine cream together until light and fluffy. Add the confectioner's sugar. Mix in enough cream
to make the frosting of a spreading consistency. Apply to cool cake. Your cake is ready now.


Peanut Butter Cake:


Ingredients:

2 cups all-purpose flour, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 cup creamy peanut butter,
2/3 cup butter softened, 2 cups brown sugar, 6 eggs, 2 teaspoons vanilla extract, 3/4 cup milk, 1/2
cup creamy peanut butter, 1 (16 ounce) package confectioners' sugar, sifted, 1 cup milk, 1 teaspoon
vanilla extract, 1/2 cup chopped peanuts.

Cooking Instructions:

Preheat oven to 350 degrees F (175 degrees C). Grease
and flour a 9x13 inch pan. Sifttogether the flour, baking
powder and salt. Set aside. In a large bowl, cream
together the peanut butter, butter and brown sugar until
light and fluffy. Beat in the eggs one at a time, then stir
in 2 teaspoons vanilla. Beat in the flour mixture
alternately with 3/4 cup milk, mixing just until
incorporated. Pour batter into prepared pan. Bake in the
preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes
out clean. Allow to cool in pan. To make Peanut Butter Frosting: In a large bowl, cream peanut
butter; gradually beat in half of confectioners' sugar. Add remaining confectioners' sugar alternately
with 1 cup of milk, beating until smooth enough to spread. Beat in 1 teaspoon vanilla. Spread
frosting on top of cake and sprinkle with peanuts.




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Nutritional facts of Peanut Butter:

Peanut butter is a nutritious and affordable
addition to your everyday diet. According to
dietitians at UCLA, peanut butter is full of
healthy, unsaturated fats, which promote heart
health by lowering blood cholesterol and
decreasing the risk of heart disease. Also, peanut
butter is inexpensive and easy to serve, making it
the perfect snack for athletes who want a quick
dose of energy-producing calories.

Vitamins and Minerals:

The Peanut Institute, a nonprofit peanut-education group, has compiled a list of peanut-nutrition data
that it gleaned from the U.S Department of Agriculture's nutrition database. The Peanut Institute
says that peanuts are a good source for magnesium, copper, phosphorous, zinc and potassium. And
peanut butter is an important source of vitamin E, magnesium, folate and a small amount of zinc.

Natural vs. Commercial:

The difference between natural peanut butter and commercial peanut butter is that the healthy
unsaturated fats in natural peanut butter tend to be liquid at room temperature. The process that
commercial peanut butter manufacturers use to minimize the unsightly liquid converts some of the
good fats (mono- and polyunsaturated) into bad ones (trans-fats). However commercial peanut butter
is still fairly healthy. Only 3.5 of the 17 total grams of fat in a 2 tbsp. serving of commercial peanut
butter are unhealthy fats.
Where to Find Exact Data:

The U.S Department of Agriculture (USDA) has created the National Nutrient Database for Standard
Reference, a resource where you can find exact data for your favorite type of peanut butter. Different
types of peanut butter (smooth, chunky, fortified and salty) have different nutrition values. For
example, according to the database, smooth, reduced-fat peanut butter has 5.76 g of saturated fatty
acids per 100 g. Vitamin- and mineral-fortified chunky peanut butter has 7.972 g per 100 g.

Benefits to Dieters:

Many dieters think they need to steer clear of peanut butter because of its high calorie count. But
points out that the little bit of fiber found in peanut butter (1 g per tablespoon) combined with its
protein content can give dieters a feeling of satiety, or fullness. If you feel full, you will eat less, so a
serving of peanut butter may actually help keep your overall caloric intake down.

We can say peanut butter is a complete diet containing almost all essential contents. These peanut
butter recipes like peanut butter cookies recipes, peanut butter pie recipes and peanut butter cake
recipes help you to maintain your calorie level being vegetarian.

Misconceptions:

Some peanut butters contain either sugar and or hydrogenated vegetable oils, which is a kind of
saturated fat. The sugars and added oil are used to keep the peanut butter from separating while on
the shelf. It is the added sugar that leads to the misconception of peanut butter being a carbohydrate
on the diabetic exchange.

Types:

Always read the nutritional label to find the peanut butter with the least number of ingredients in it.
Typically, peanut butter should only have peanuts and salt listed as ingredients.

Warning:

While the amount of added sugar in peanut butter is often negligible, it may be a consideration for
those who are very sensitive to any added sugar. When in doubt, choose a peanut butter without
added sugar.




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Peanut butter is store in refrigerator as not having any preservatives, must is
stirred thoroughly upon first opening the jar. If you store it in the refrigerator,
it will not separate and will be hard to spread, so you may put jar
in microwave for 15-20 seconds on low power in order to soften it.




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posted:5/31/2010
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