Join us for a total fitness experience Begin with
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Join us for a total Fitness fitness experience! For Begin with a complimentary consultation with our certi ed Two pre/post-natal specialist, Teri Harmon, by calling Pre-Natal/ 224-5444, ext 227 or 956-8003, ext. 246 or Postpartum email firstname.lastname@example.org. Fitness Program She will the guide you to the appropriate classes to best suit your needs both during and after pregnancy. Choose from: • AquaFit • AquaChallenge • AquaKickbox • BodyFlow • Stretch and Flex Yoga • Mommy Boot Camp The MAC Grand Rapids, MI 495646 (with your baby in tow!) 2500 Burton SE 1640 East Paris, SE (616) 956-0944 616•224-5400 Consult the current Group Fitness Schedules at East Hills Athletic Club www.ehac.com 1640 East Paris SE for class times and days. (616) 224-5400 ~ Facts ~ All expectant moms need Baby On Board classes are a safe, motivational, Research has shown that swimming, FREE for Members and encouraging and nurturing walking, stationary biking, light aerobics, interval training, yoga and $7.00 per class for Non-Members. exercise environment. strength training can be safe and e ective activities for pregnant women. The key is Physician's approval is keeping the intensity at a low to moderate level, required for all Non-Members as pregnancy does elevate heart rate 15-20 prior to participation. more beats per minute. Childcare is FREE with Research has shown that expecting moms who exercise regularly enjoy Family Membership. a number of bene ts. Symptoms such Non-Members may inquire at the as constipation, digestion and irregularities are Welcome Desk for pricing. minimized. A strong upper body can provide more support for increased breast size, additional weight, posture changes and lifting of baby after birth. Back discomfort and leg cramps are minimized with regular stretching. And, a t cardiovascular system and strong abdominals can provide the extra power required for pushing during labor. Fitness For Two Coordinator, Teri Harmon, Having a baby can definitely change your life! You will experience things will help you select the best classes for your like; losing sleep, dealing with the speci c needs. Whether you are a beginner weight you gained during your pregnancy, or an elite athlete, we will assist you in hormonal shifts and more. As you try to programming choices to keep you t get your new routine down, exercise may seem like that last thing you feel like doing. All Non-Members must have a physician's approval and active during this time in your life. But, exercising now is more important than on le prior to participation in any of the classes. All Teri Harmon can be reached at ever because it helps raise metabolism, participants are encouraged to seek such approval. East Hills Athletic Club lose weight, and provides that much- A letter from your doctor can be given to your needed energy to get through the day. instructor, or turned in at the Front Service Desk. Mark 224-5444, ext. 227 or your envelope, "Fitness For Two". Fitness For Two is a The MAC Exercise can also greatly ease the symp- total tness experience appropriate for all trimesters 956-8003, ext. 246 toms of mild post-partum depression. ! of pregnancy.