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					                                                                                 diabetes singapore april - june 2009
     healthy makan


     Chicken Run
     Janie Chua, dietitian, National
     Healthcare Group Polyclinics,
     shows you how to whip up two
     tasty chicken recipes to whet
     everyone’s appetite.
     Steamed Chicken with
     Black Mushroom
     Serves 4

     Ingredients
     400g chicken thigh, skin removed,
     chopped into pieces
     4 chinese mushrooms, soaked,
     cut into halves
     ½ stalk spring onion, chopped
     2 tbsp light soy sauce
     ½ tbsp chinese/cooking wine
     1 tbsp cornstarch
     1 tbsp water
     1 tsp sesame oil

     Method
     1. Marinate chicken and mushrooms evenly with light soy sauce, cooking wine, cornstarch and water.
     2. Arrange marinated ingredients on a plate and steam for 20 mins or until cooked.
     3. Garnish with spring onion and drizzle sesame oil before serving.

      Nutrient Analysis Per Serving
      Energy                                          150 Cals
      Carbohydrate                                    5g
      Fat                                             5g
      Saturated fat                                   1.2g
      Cholesterol                                     83mg
      Dietary fibre                                   0.1g
      Sodium                                          708mg
      Carbohydrate Exchanges                          0.5 exchanges


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posted:5/30/2010
language:Malay
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