Cultivating Mindfulness: The Buddhist Art of Paying Attention to Attention

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Description: The term 'mindfulness' has come to be used in a variety of ways and contexts in the modern times. Starting as a meditation technique more than 2500 years ago, mindfulness has found its way in the recent times in health clinics, prison houses, wellness centers, government offices, law firms, and corporate boardrooms. In its original Buddhist form, the practice of mindfulness refers to the technique of developing awareness of the body and the mind in the present moment. This article provides an overview of the practice of mindfulness as it is originally presented in the Pali canon and discusses its modern applications in personal and professional life. [PUBLICATION ABSTRACT]
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