Food and cognition

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					                                                                                  618       inform September 2008, Vol. 19 (9)



                        
				
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Description: Other nutrients that figure positively in Gmez-Pinilla' s review include curcumin (the bioactive component of turmeric), flavonoids, B vitamins, vitamin D, vitamin E, choline, calcium, zinc, selenium, copper, and iron. In the study, gerbils were given various combinations of three compounds needed for healthy brain membranes: choline, found in eggs; uridine monophosphate (UMP), found in beets; and docosahexaenoic acid (DHA), found in fish oils.
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