Keeping Your Child Healthy: How the well-nourished child has a better chance of staying illness free

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					Keeping Your Child Healthy:
How the well-nourished child has a better chance of staying
illness free
          
				
DOCUMENT INFO
Description: Every day scientists research plant chemicals that can help our body in some way or another - including those that protect us from cancer, sun damage, heart disease or infectious diseases. Not only does the wellnourished child have a better chance of avoiding the everyday colds, sore throats and viruses, but also the longer-term benefits of eating right and exercise are staggering: the chance of our children getting some cancers can be reduced by 30 percent if they eat the recommended amount of vegetables each day; our children will increase their lifespan if they eat more fruits and vegetables, and the chances of our children getting osteoporosis as adults can be reduced by making sure they get enough calcium and by doing resistance exercises.
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