Ore-Ida Steam n' Mash Cut Sweet Potatoes' package boasts that it uses 100% real potatoes that are pre-washed, pre-peeled, and pre-chopped, and ready to mash in just 12 minutes. Each cup of mini sweet potato chunks deliver 15% of a day's vitamin C, three grams of fiber, and a healthy dose of vitamin A, all for only 90 calories and a stingy 30 milligrams of sodium. Tips on how to mash in one's seasonings are presented.
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