Cyndi Lee, who is the founder of New York's OM "Yoga, says that, while she has always loved the physical poses, it wasn't until she applied specific Buddhist mindfulness practices that she saw the fruits of her practice go beyond the physical level.\n" Anne Cushman, a co-director of the 18-month Mindfulness Yoga and Meditation Training Program at Spirit Rock Meditation Center in Woodacre, California, says that mindfulness can enliven a yoga practice operating on autopilot. "Senior teachers at Spirit Rock noticed that more and more yoga students were coming on retreats and wanting to learn about Buddhist meditation," Cushman says.
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