Open Your Heart

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posted:5/30/2010
language:English
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Description: The heads of your shoulders will draw back and away from the floor, the trapezius (the thick muscles at the base of your neck) will release away from your ears, and the shoulder blades will press forward and into your chest, helping to open your upper back. Imagine your shoulder blades are a pair of friendly hands pressing into your chest and opening your heart, and then carefully raise your gaze so that the curve in your neck is a continuation of the curve in your upper back.
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