"When you're doing it right, your torso shouldn't lean or turn to either side or forward or back," says trainer Rachel Cosgrove, co-owner of Results Fitness in Santa Clarita, California, who uses this move with clients. * TIE ONE END of a handled resistance tube around a sturdy object at chest height and hold the other handle with both hands in front of you, palms together. * STAND with your right side closest to the anchor point, far enough away so the tube is taut, feet shoulder-width apart.
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