Pure Florida Crystals sugar 1T. flaxseed t. salt t. cinnamon 1t. pure vanilla 2T. canolaoil 1 c. soy milk * Mix all dry ingredients in a small bowl. * Slowly add wet ingredients; stir until mixed well. * Pour batter in five-inch circles onto skillet sprayed with non-stick cooking spray. BUTTERNUT SQUASH SOUP 1T. soy margarine 1 med. onion . celery (minced fine) c. Granny Smith apple (minced fine) 1 c. butternut squash (baked tender) 1 c. vegetable broth pinch nutmeg t. cinnamon t. salt 1 c. soy milk c. Silk Creamer (soy milk creamer) * In medium saucepan, combine margarine, onion, celery, and apple. PASTA PUTENESCA 2 t. garlic (fresh, minced) 1 T. extra virgin olive oil 2 c tomatoes (fresh, diced) 1 T. oregano leaves (fresh, chopped) c. Italian black olives (sliced) to taste salt * In medium saucepan, saut fresh garlic in olive oil for two minutes. * Add rest of ingredients; simmer 10-15 minutes. * Serve hot over your favorite freshly cooked pasta.
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