Rise & Shine by ProQuest


In the sequence that begins on page 78, Ryder shares a morning routine that wakes you up slowly and pumpsprana, or life force, into all the nooks and crannies of the body, especially the hips and sacrum, which often get stiff and stagnant. REST Take Savasana (Corpse Pose) for 5 to 10 minutes. 1 Baddha Konasana (Bound Angle Pose) Sit with the soles of your feet together about 20 inches from the groin. Bring your weight into your left leg as you press your right knee away from your midline to create space in your hips.

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