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A) Fill in the blanks with one of the by hjg19296

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									A) Fill in the blanks with one of the correct words given. You can only
   use each word once.


1) Saturated fats come from __________________________.

2) Unsaturated fats come from ________________________.

3) _______________ is an example of a fibre food.

4) _______________ is an example of protein.

5) _______________ is an example of carbohydrates.

6) _______________ is an example of fats.

7) _______________ is an example of vitamins.

8) _______________ is an example of minerals.

9) _______________ is another word for fibre.

10) _______________ helps us not to get sick with the flu.


Butter, animals, vitamin C, plants, weetabix, pasta, fish, milk, fruit, NSP.

(10 marks)
   B) Put the following foods under the right column

Rice, cheese, pulses, peas, meat, lentils, eggs, soya bean, kidney bean, cereals

                 LBV                                       HBV




(10 marks)

C) Fill in the blanks of column B with the number found in column A


               Column A                             Column B__________


   1) Carbohydrates                           _____ for energy and warmth

   2) Proteins                                _____ are micro nutrients

   3) Minerals                                _____ for energy

   4) Vitamins                                _____ made from milk

   5) Fats                                    _____ plant foods

   6) Vitamins and Minerals                   _____ animal foods

   7) Carbohydrates, proteins and fats        _____ to protect us from diseases

   8) LBV are found in                        _____ to protect us from diseases

   9) HBV are found in                        _____ are macro nutrients

   10) Dairy products are                     _____ for growth and repair
  (10 marks)
D) Fill the following foods in the right column

Honey, fish, nuts, eggs, apples, carrots, milk, chocolate, oil, butter, rice, pasta.

Eat Least                  Eat Moderately                     Eat Most


________________           _________________                  __________________

________________           _________________                  __________________

________________           _________________                  __________________

________________           _________________                  __________________

(12 marks)

E Fill in the following blanks about your practical lesson using the
rubbing-in method.


   1) The rubbing-in method is when you rub the f____________ into the

      f___________.                                                        (2 marks)

   2) You sift the flour in a s_______________.                            (1 mark)

   3) You rub the fat and the flour using your f__________________.(1 mark)

   4) Name 3 things you have to do before beginning to cook:

          a) ____________________________________________________.

          b) ____________________________________________________.

          c) ____________________________________________________.


                                                                           (3 marks)
   5) Give 3 reasons for your choice of work

          a) _____________________________________________________
          .
      b) _____________________________________________________

      c) _____________________________________________________.

                                                                 (3 marks )

6) You are going to decorate a cake you made with fresh cream and tinned
   fruit. Give two healthier ingredients that you could use to decorate it
   with.

   _____________________________           __________________________

                                                                  (2 marks)

7) Plan a healthy meal for yourself according to the CINDI pyramid.

   Starter - ___________________________________________________

   Main Course - ______________________________________________

   Dessert - ___________________________________________________

   Drink - ____________________________________________________

                                                                  (4 marks)

F) Answer the following questions:


1) Name 3 things you can do to follow a healthy lifestyle.

   ____________________________            __________________________

                      _____________________________

                                                                 (3 marks)
2) Name 3 reasons why we need food.

   ____________________________            __________________________

                     ______________________________

                                                                  (3 marks)
3) Name 2 dietary guidelines.

      i)     ___________________________________________________

      ii)    ___________________________________________________

                                                                             (2 marks)

4) Carbohydrates are split into 3. Name them.                                (3 marks)

   ___________________________ _____________________________

                         ___________________________

5) Name 2 sicknesses caused by eating too much sugar.

   ___________________________ _____________________________

                                                                             (2 marks)

6) i) Give an example of a savoury dish.

      _____________________________                                          (1 mark)

   ii) How can you make this dish rich in fibre?

      ________________________________________________________

                                                                             (2 marks)

G) Underline the foods which are rich in fibre

Potatoes     chocolate        weetabix      frosties      fruit    brown pasta

White rice     water            coke        dried fruit     meat      brown rice

                                                                             (6 marks)

H) Underline 3 sicknesses caused by eating too little fibre

Obesity      diverticulitis            tooth decay        constipation     CHD

Haemorrhoids        high blood pressure         diabetes                     (3 marks)
I Underline the correct word

1) An example of a starchy food is (pasta, raisins, biscuits).

2) (Vegans, Vegetarians) do not eat any food coming from animals.

3) A person who is on a high protein slimming diet doesn’t eat (mineral,
   carbohydrate, protein) food.

4) The RDA of protein is (25%, 30%, 15%).

5) The RDA of fibre is (25%, 30%, 15%).

6) (Intrinsic, Extrinsic) sugars are those that are naturally part of food.

7) (Intrinsic, Extrinsic) sugars are not found in the cell walls of food.

8) (Rickets, Scurvy, Beri beri) is a sickness caused by too little calcium.

9) (Pellagra, Anaemia, rickets) is a sickness caused by too little iron.

10) Another word for high blood pressure is (obesity, hypertension, CHD)

                                                                 (10 marks)

J Give an example of a healthier food:

Instead of:

1) full fat milk - _______________________________

2) cheddar cheese - ____________________________

3) coke - ____________________________________

4) fried meat - ________________________________

5) chips - ____________________________________

6) salted peanuts - _____________________________

7) red meat - _________________________________
                                                                 (7 marks)

								
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