total LIVER DETOX by ProQuest


Top 10 Ways to Love Your Liver 01 Cut down on deep-fried, smoked, salt-cured, or fatty foods. 02 Avoid loading your system with drugs, and don't mix medications without the advice of a doctor. 03 Introduce alternative seasonings such as lemon juice, apple cider vinegar, garlic, onions, fresh ginger, cloves, mustard, sage, turmeric, kelp, and fennel seed. 04 Enjoy eating from all food groups: grains (especially brewer's yeast), fruits (especially grapefruit), vegetables (especially artichokes, beets, and dandelion), dairy, meats and fish, fats, oils, and natural sweeteners such as honey and maple syrup. 05 Phase out desserts and drinks with high sugar content, and stay away from white sugar at all costs. 06 Eat smaller portions at meals, and don't snack, binge, or eat unconsciously in front of the TV or computer. 07 Consider supplementing with liver-friendly herbs; some of the top liver healers include milk thistle, licorice root, skullcap, red clover blossom, and slippery elm bark. 08 Reduce alcohol consumption, or stop completely. Take a brisk walk, swim, stretch, ride a bike, and don't forget to laugh-the best medicine of all. 10 Your liver needs to accomplish a long list of jobs each day, so be sure to support it by getting the recommended daily amounts of vitamins, minerals, and enzymes through a combination of food and a carefully planned program of natural supplements supervised by an expert nutritionist or naturalist.

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