top ways to slow aging: Part I

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Description: The ratio of triglycerides to HDL cholesterol is a far better predictor of heart disease than overall cholesterol (to determine your number, divide your triglyceride level by your HDL cholesterol; the number should be under 5). [...] basic lifestyle modifications, such as giving up cigarettes, exercising, eating a Mediterranean-type diet, and lowering your weight, have a far more profound effect on mortality than your cholesterol ever did.
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