A study performed by the American College of Sports Medicine found that more than 300 people die of heat-related illnesses each year. [...] if that does not happen, there are several things that you can do: * Drink at least 6 to 8 glasses of water. * Avoid dark color clothing that will attract heat. * Limit your caffeine intake and carbonated beverages. * Protect your skin with sun block and stay in cool, shaded areas.
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