VIEWS: 2 PAGES: 3 CATEGORY: Business & Economics POSTED ON: 5/28/2010
If you want to accomplish more and feel better when you leave the office at the end of the day, stop focusing on managing your time and start focusing on managing your energy. Time is finite. No matter what you do, there are only 24 hours in the day. Your energy on the other hand, can be systematically expanded and regularly renewed. According to an article in Harvard Business Review, major corporations like Ernst & Young, Wachovia Bank, Sony, ING Direct, and MasterCard are seeing strong benefits in teaching their executives and employees energy management skills. The four components of energy management are: 1. physical energy: the body, 2. quality of your energy: emotions, 3. mind: focusing your energy, and 4. human spirit: energy that comes from meaning and purpose.
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