Whole-Grain Salad 1 cup brown rice 2 15-oz. cans chickpeas, rinsed and drained 2 small bulbs fennel, chopped (1 cups) cup golden raisins 4 green onions, trimmed and thinly sliced 16 pitted large green olives, chopped 15-oz. bag arugula or baby spinach (6 cups) 3 oz. aged goat cheese, crumbled ( cup) cup shelled pistachios, chopped Honey-Balsamic Dressing 3 Tbs. balsamic vinegar 3 Tbs. honey 1. Poppy Seed Shortcakes 1 cup all-purpose flour 1 cup whole-wheat pastry flour cup plus 1 Tbs. sugar, divided 1 Tbs. poppy seeds 2 tsp. baking powder 1 tsp. baking soda tsp. salt 3 Tbs. reduced-fat cream cheese, cut into small pieces 2 Tbs. unsalted butter, cut into small pieces cup low-fat buttermilk 1 tsp. almond extract Berry Topping 4 cups fresh berries 2 Tbs. sugar 2 Tbs. amaretto liqueur, optional 1 cup nonfat vanilla yogurt 1. 2 cups old-fashioned rolled oats 1 cup whole-wheat pastry flour tsp. baking soda tsp. salt, divided 2/3 cup chopped dried apricots cup mini semisweet chocolate chips cup chopped walnuts 1 cup packed light brown sugar cup maple syrup cup almond butter cup vegetable oil 2 large egg whites 1.