VIEWS: 9 PAGES: 1 CATEGORY: Periodicals POSTED ON: 5/28/2010
The best way to do this is to gather all the thoughts in your head in one intense ball of tension, and then release these rapidly while breathing out: "Aaa-a-a-a-a-ah!" The "ah" sound is specifically related to the heart, and the process of sighing-particularly when there is a sizable sigh-allows maximum release.
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