Reading M&F helped me figure out the right diet and training regimen and gave me a great deal of motivation, and I placed second in the NPC Upper Midwest Championships as a middleweight. JUDE ACHU VIA E-MAIL M&F MOTIVATES After obliterating the decent body I had built during my first tour in Iraq with alcohol, poor food choices and not enough exercise, I'm now a personal trainer and owe a lot of my knowledge and achievements to M&F. I use each issue for new workout ideas and motivation to help me succeed. Lee complemented his martial arts training with weightlifting and cardio conditioning, effectively and efficiently combining the two to help make himself a better all-around martial artist.
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