SALUTE Do three to five rounds of your favorite Sun Salutation, building heat in the body. after you finish ARCH OR FOLD Finish with a series of backbends such as Bhujangasana (Cobra Pose) or Urdhva Dhanurasana (Wheel Pose) or move directly to finishing forward bends such as Paschimottanasana (Seated Forward Bend) or Baddha Konasana (Bound Angle Pose). Exhale and fold forward while reaching through the top of the head, if the head or hands don't make contact with the floor, place them on blocks for ease. 7 Ardha Virasana (Half Hero Pose) Inhale, turn the torso and toes back toward the front of the room, and bend the right knee back into a High Lunge.
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