"Mill Pond Branch"
Mill Pond Branch program Fall 2009 guide South Shore YMCA Full Members register online at: ssymca.org We build strong kids, strong families, strong communities general info FALL 2009 R This is your YMCA and we are committed to serving each of you with a staff team that is welcoming, energetic, and competent. We will uphold our commitment to excellence each day by offering quality programs and facilities that are convenient and accommodating to ensure the most positive experience for you and your family. South Shore YMCA at Mill Pond. Thank you for choosing the South Shore YMCA. table of contents 2–3 General Information 17 Gymnastics Programs 2 Welcome & Table of Contents 17 Programs, Open Gym, & Team Info 3 Character Development & Mission 18–21 Health & Well-being Programs 4–5 Registration Information 18–21 Adults 4–5 Registration Dates, Instructions, 21 Older Adults & Session Dates 22–24 Sports Programs 6–9 Aquatics Programs 22 Basketball, Sports, & Tae Kwon Do 6 Parent/Child 23 Youth Outdoor Programs, Drop-in 6–7 Preschool, Preschool Quick Swims Basketball/Volleyball (Adults & Teens) 7 Youth 24–25 Youth Health & Well-being 8–9 Adults, Older Adults, Strypers Swim 24 Youth Strength & Cardio Team, American Red Cross Programs, 25 YTeens Well-being & Y Masters 26 Teen Programs 10–14 Arts & Education Programs 26 Teen Fridays & More! 10–11 Creative Movement 12 Enrichment 27–31 Tennis Programs 12–13 Music 27 NTRP Playing Levels & Important Info 13 Theatre Arts 28 Juniors: Tiny Tots & Youth 13–14 Visual Arts 29 Juniors: Youth & Teens, Advanced 14 Literacy 30–31 Adults: Adult Clinics & Leagues 15–16 Family Education Programs Insert Membership Benefits, Rates & Info, 15 Explorers Series & Active Parenting Staff Directory, Youth & Family: Playroom 16 Upcoming Family Programs & Youth Areas, Birthday Party Information, & Upcoming Events 2 South Shore YMCA at Mill Pond PROGRAM GUIDE general info character Challenging people to accept and demonstrate positive values. development The YMCA works to strengthen core values among members of the community we serve, so people will act on them when making choices in their lives, and do the right thing (even when no one is looking!) because they believe it to be the right thing to do. The YMCA character development program consists of four core values, denoted by the following colors: Caring Red (associated To love others; to be sensitive to the with a Caring Heart) well being of others; to help others Honesty Blue (associated To tell the truth; to act in such a way with True Blue) that you are worthy of trust; integrity Respect Yellow (associated To treat others as you would have them with the Golden Rule) treat you; to value one’s worth Responsibility Green (associated To do what is right; to be accountable with the Environment) for your behavior and obligations It is our goal to incorporate and share these core values with our members, program participants, staff and volunteers. mission statement The South Shore YMCA is a not-for-profit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances. Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community. Financial Assistance The South Shore YMCA strives to serve the entire community by providing financial assistance. Assistance is determined based on individual applicant needs. Call Jane Fallon at (781) 829-8585, ext. 308 or visit ssymca.org for an application. The money used to fund this program is raised each year by volunteers. Address, Phone and Fax 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831 Location & Directions YMCA at Mill Pond is located on Mill Street, Hanover. Take Exit 13 off Route 3 to Route 53 South. At the first set of lights after the Hanover Mall, take a left onto Mill Street. Entrance will be on your right. ssymca.org We build strong kids, strong families, strong communities 3 registration info FALL 2009 Classes ru 10 week * s for n Sign up online** at ssymca.org the Fall ’09 or phone-in to (617) 471-5795 Session *unle ! ss otherw fall 2009 registration dates No Fee B ased ise noted October 1 Classes: 2, 2009 Tuesday, September 1st Thursday, September 3rd Full Members currently enrolled* in ALL Full Members either currently enrolled or not Spring or Summer ’09 Session currently enrolled* in Spring or Summer ’09 Session Phone-In 8:30 a.m.–11:00 a.m. Walk-In Member Service Desk Walk-In 8:30 a.m.–10:00 p.m. (during regular hours) Web (online) Begins at 8:30 a.m. Web (online) All Hours Wednesday, September 2nd Friday, September 4th Full Members NOT currently enrolled in Spring ALL Non-Members either currently enrolled or not or Summer ’09 Session currently enrolled* in Spring or Summer ’09 Session Phone-In 8:30 a.m.–11:00 a.m. Phone-In 8:30 a.m.–12:00 p.m. Walk-In 8:30 a.m.–10:00 p.m. Walk-In 8:30 a.m.–10:00 p.m. Web (online) Begins at 8:30 a.m. Web (online) Begins at 8:30 a.m. Sunday, September 13th Fall ’09 Session begins * Refers to currently enrolled participants only, not siblings or other family members. Note: Registration is based on a first-come, first-served basis. Full Member Online Registration Instructions: WHO CAN REGISTER ONLINE? ■ YMCA Full Members ages 18 and older and/or ■ Children who are YMCA Full Members may be registered by an adult age 18 or older. Please note: the adult does not need to be a Full Member, but must be entered in the YMCA computer database prior to registration. Please visit or call the front desk at (781) 829-8585, ext. 0, to be entered in with your date of birth. WHAT WILL I NEED TO REGISTER ONLINE? ■ Have ready the YMCA membership ID Tag or Member ID # for every YMCA Full Member you wish to register. Please note: if you are registering a child under the age of 7, he or she will not have a photo ID indicating the Member #. You may obtain the Member # by visiting or calling the front desk at (781) 829-8585, ext. 0. ■ Your default password is your date of birth in the format “yyyymmdd”. No punctuation or slashes needed. Online Registration Instructions for Non-Members: LOGIN (You must be over 18 years old to Login as the responsible payer) 1. You must create a user ID for the payer and each person participating in the program. 2. At the login screen click the Login button and click Sign Up. 3. At the “New Account Information” screen fill in the user account information and contact information including a valid email address. Click Submit. 4. You will receive two emails. The first email will contain the link to the registration page. The second email will contain your user ID and Password. Follow the link in the email to finalize your account set-up. 5. You will be redirected to the YMCA login page. Your user ID will be entered already. Record the user ID. 6. If you are registering other people click Sign Up and repeat the steps above for each person you are registering. 7. When all parties have been signed up you can Log In to register 8. Enter the User ID of the payer (this person must be over 18) and the password Phone-In Registration Instructions: CALL (617) 471-5795. (Phone lines will be busy! Please be patient.) ■ Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER). WHAT WILL I NEED TO REGISTER OVER THE PHONE? 1. Name, address, and phone number of the person who is paying for the program(s). 2. Name, address, phone number and birth date of the person(s) you are registering. You may only register people in your immediate family. 3. Program Code listed next to the day and time of program in brochure. 4. Credit card number & expiration date. 4 South Shore YMCA at Mill Pond PROGRAM GUIDE registration info Registration Information PLEASE NOTE THE FOLLOWING: 1. Due to high call volume, Full Memberships will not be sold over the phone. Please purchase membership prior to designated registration days. 2. Numbers for walk-in registration will be given out at 8:00 a.m. 3. Please confirm your birth date with us to help facilitate future web registration. 4. After week 2 of the program schedule, registration will not be allowed without approval from the program director. Program Cancellations/Make Ups & Credit/Refund Policy Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued. The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc. Make Up Classes The YMCA will make every effort to have time available for classes to be made up due to cancellations made by the YMCA. In the event that a cancelled class can not be made up by the YMCA, a credit or refund will be issued for the cancelled class. Only the director of the program can give credits/refunds. Make up classes are not available for classes missed by participants due to personal conflicts. Credits and Refunds — If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee. — If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds. — If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee. — After the third class, credits will be issued minus the number of classes held and a $15.00 processing fee. No refunds will be issued after the third class of a session. — At this time, YMCA credits can not be applied via On-Line Registration. Wait List Policy If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address and phone number on file. cut out and save fall 2009 session dates: September 13 – November 23, 2009 All sessions are 10 weeks for the Fall 2009 session No Fee Based Classes: October 12, 2009 (Please see page 4 for registration dates and instructions) September 2009 October 2009 November 2009 Registration Dates* Holiday — YMCA Closed Session Dates Fall ’09 – 10 wks We build strong kids, strong families, strong communities 5 aquatics FALL 2009 parent - Pre-Pike (One parent per child) (30 min. class) MPIK06F9 MPIK07F9 Mon 4:00 p.m. Tues 10:00 a.m. child 3–6 years old w/parent. MPIK08F9 MPIK09F9 Tues 10:35 a.m. Tues 2:00 p.m. An intro to the aquatic environ- For children & parents who’d like to MPIK10F9 Tues 3:30 p.m. ment for parents and children take a Pike class together. All of the MPIK11F9 Tues 6:00 p.m. (One parent per child— water adjustment skills of Parent & MPIK12F9 Tues 6:30 p.m. No evaluation required). MPIK13F9 Wed 10:00 a.m. Tot combined with the swimming Fees: (Water babies, skills of a Pike class are covered. MPIK14F9 Wed 11:00 a.m. Parent & Tot, and Pre-Pike) MPIK15F9 Wed 1:30 p.m. MPRP01F9 Tues 3:00 p.m. $82 Full Member MPIK16F9 Wed 3:00 p.m. MPRP02F9 Thur 10:00 a.m. $123 Non-member MPIK17F9 Wed 3:30 p.m. MPRP03F9 Fri 3:00 p.m. MPIK18F9 Wed 4:00 p.m. Water Babies MPRP04F9 Sat 11:45 a.m. MPIK19F9 Thurs 10:35 a.m. (30 min. class) MPIK20F9 Thurs 11:20 a.m. 6–24 months old w/parent. Evaluations MPIK21F9 Thurs 1:30 p.m. MWBA02F9 Tues 9:30 a.m. are required! MPIK22F9 Thurs 3:00 p.m. MWBA03F9 Wed 10:30 a.m. MPIK23F9 Thurs 6:00 p.m. Evaluations are required for all MPIK24F9 Fri 10:00 a.m. MWBA04F9 Fri 10:30 a.m. new swimming participants in MPIK25F9 Fri 11:00 a.m. MWBA05F9 Sat 9:45 a.m. MWBA06F9 Sat 11:05 a.m. the Preschool & Youth MPIK26F9 Fri 1:30 p.m. Programs PRIOR to registration! MPIK27F9 Fri 2:30 p.m. Advanced Please see Page 7 for MPIK28F9 Fri 3:00 p.m. Water Babies Evaluation dates & times MPIK29F9 Sat 8:00 a.m. (30 min. class) MPIK30F9 Sat 8:30 a.m. 6–24 months old w/parent. MPIK31F9 Sat 10:30 a.m. An advanced Water Babies preschool MPIK32F9 MPIK33F9 Sat 11:05 a.m. Sat 11:45 a.m. course designed to be more Preschool swimming is for MPIK34F9 Sat 12:15 p.m. challenging to the parents and children ages 3–6 and not babies. Skills addressed will yet in first grade. Eel be submersion, back floating, These classes include the (30 minute class) Preschool kicking, and breath control. basics of water safety and without parent. Student to MWBA01F9 Mon 9:30 a.m. swimming skills. instructor ratio: 6:1 MWBA07F9 Thurs 10:35 a.m. Fees: (Pike, Eel, Ray, MEEL01F9 Mon 11:00 a.m. and Starfish) MEEL02F9 Mon 1:30 p.m. Parent/Tot MEEL03F9 Mon 3:30 p.m. $100 Full Member (30 min. class) MEEL04F9 Mon 4:00 p.m. $150 Non-member MEEL05F9 Tues 11:20 a.m. 24–36 months old w/parent. MPAT01F9 Mon 10:00 a.m. Pike MEEL06F9 Tues 1:30 p.m. MPAT02F9 Tues 11:20 a.m. (30 minute class) Preschool MEEL07F9 Tues 3:00 p.m. MPAT03F9 Thur 9:30 a.m. without parent. Student to MEEL08F9 Tues 6:30 p.m. MPAT04F9 Sat 9:00 a.m. instructor ratio: 5:1 MEEL09F9 Wed 10:30 a.m. MPAT05F9 Sat 10:30 a.m. MPIK01F9 Mon 10:30 a.m. MEEL10F9 Wed 3:00 p.m. MPIK02F9 Mon 11:00 a.m. MEEL11F9 Wed 3:30 p.m. Advanced MPIK03F9 Mon 1:00 p.m. MEEL12F9 Wed 4:00 p.m. Parent/Tot MPIK04F9 Mon 3:00 p.m. MEEL13F9 Thurs 9:30 a.m. (30 min. class) MPIK05F9 Mon 3:30 p.m. (eels, cont. on p. 7) 24–36 months old w/parent. 30 minute class that meets Mon-Wed-Fri for The advanced Parent/Tot class PIKE QUICK SWIMS two-week sessions. Preschool without parent. is an extension of Advance Water P R E S C H O O L Student to instructor ratio 5:1. Babies that aims to achieve The Quick Swim structure allows your child to take 6 swimming lessons in just 2 weeks! This allows for more reinforcement of the skills and consistency from their instructor. independent swimming. MPAT06F9 Mon 3:00 p.m. Fees: $60 Full Member $120 Non-member Sess’n 1: 9/14 – 9/25 Sess’n 3: 10/13 – 10/23 Sess’n 5: 11/9 – 11/20 n Sess’n 2: 9/28 – 10/9 Sess’n 4: 10/26 – 11/6 Classes ru 10 we e ks* for the Pike (30 minute class) Fall ’09 MPIK35F9 Sess’n 1 9:30 a.m. MPIK40F9 Sess’n 3 10:30 a.m. MPIK36F9 Sess’n 1 10:30 a.m. MPIK41F9 Sess’n 4 9:30 a.m. ! Session MPIK37F9 Sess’n 2 9:30 a.m. MPIK42F9 Sess’n 4 10:30 a.m. noted MPIK38F9 Sess’n 2 10:30 a.m. MPIK43F9 Sess’n 5 9:30 a.m. therwise *unless o ased Classes: MPIK39F9 Sess’n 3 9:30 a.m. MPIK44F9 Sess’n 5 10:30 a.m. No Fee B 12, 2009 October 6 South Shore YMCA at Mill Pond PROGRAM GUIDE aquatics MEEL14F9 Thurs 2:00 p.m. Evaluations Guppy MEEL15F9 Thurs 3:00 p.m. are required! (30 minute class) Student to MEEL16F9 Thurs 6:30 p.m. instructor ratio: 6:1 MEEL17F9 Fri 9:30 a.m. Evaluations are required for all MGUP01F9 Mon 3:45 p.m. MEEL18F9 Fri 10:30 a.m. new swimming participants in MGUP02F9 Tues 6:00 p.m. MEEL19F9 Fri 2:00 p.m. the Preschool & Youth MGUP03F9 Tues 6:30 p.m. MEEL20F9 Fri 3:00 p.m. Programs PRIOR to registration! MGUP04F9 Wed 7:00 p.m. MEEL21F9 Sat 9:00 a.m. Evaluation Times: MGUP05F9 Thurs 3:30 p.m. MEEL22F9 Sat 10:30 a.m. MGUP06F9 Thurs 6:30 p.m. No Appointment Necessary MEEL23F9 Sat 12:15 p.m. MGUP07F9 Sat 10:45 a.m. Weeks of Aug. 17th and Aug. Ray 29th, Tues & Thurs only, from MGUP08F9 Sat 11:30 a.m. (30 minute class) Preschool 4:00–5:00 p.m. in the Lap Pool MGUP09F9 Sat 12:00 noon without parent. Student to Also every Saturday* Minnow instructor ratio: 6:1 12:30–1:00 p.m. (45 minute class) Student to MRAY01F9 Mon 10:30 a.m. instructor ratio: 8:1 MRAY02F9 Mon 3:30 p.m. MMIN01F9 Mon 4:15 p.m. MRAY03F9 Mon 4:00 p.m. youth MMIN02F9 Mon 7:00 p.m. MRAY04F9 Tues 9:30 a.m. For children grades 1–6. MMIN03F9 Tues 4:15 p.m. MRAY05F9 Tues 3:00 p.m. Each skill level is divided into MMIN04F9 Wed 3:45 p.m. MRAY06F9 Tues 3:30 p.m. five components: Personal safety, MMIN05F9 Thurs 4:15 p.m. MRAY07F9 Wed 10:00 a.m. MMIN06F9 Fri 3:45 p.m. stroke development, water MRAY08F9 Wed 1:30 p.m. MMIN07F9 Sat 8:30 a.m. MRAY09F9 Wed 3:30 p.m. sports and games, personal growth, and rescue. MMIN08F9 Sat 9:15 a.m. MRAY10F9 Thurs 11:20 a.m. MMIN09F9 Sat 11:30 a.m. MRAY11F9 Thurs 3:30 p.m. Please note: A skill evaluation is required for each child not Fish MRAY12F9 Thurs 6:00 p.m. previously enrolled in these MRAY13F9 Fri 10:30 a.m. programs PRIOR to registration. (45 minute class) Student to MRAY14F9 Fri 2:30 p.m. Please see boxed info (right) for instructor ratio: 8:1 MRAY15F9 Sat 8:30 a.m. evaluation times and dates. MFIS01F9 Mon 7:00 p.m. MRAY16F9 Sat 9:45 a.m. Fees: (Polliwog, Guppy, Minnow, MFIS02F9 Tues 4:15 p.m. MRAY17F9 Sat 10:15 a.m. Fish, Flying Fish, Shark) MFIS03F9 Wed 7:00 p.m. Starfish $100 Full Member MFIS04F9 Thurs 4:15 p.m. (30 minute class) Preschool $150 Non-member MFIS05F9 Fri 3:45 p.m. MFIS06F9 Sat 8:30 a.m. without parent. Student to Polliwog MFIS07F9 Sat 9:15 a.m. instructor ratio: 6:1 (30 minute class) Student to MSTR01F9 Mon 10:00 a.m. instructor ratio: 6:1 Flying Fish MSTR02F9 Mon 3:30 p.m. MPOL01F9 Mon 4:00 p.m. (45 minute class) Student to MSTR03F9 Tues 9:30 a.m. MPOL02F9 Tues 6:00 p.m. instructor ratio: 9:1 MSTR04F9 Tues 3:30 p.m. MPOL03F9 Sat 10:15 a.m. MFLF01F9 Sat 8:30 a.m. MSTR05F9 Wed 3:30 p.m. MPOL04F9 Sat 11:30 a.m. MFLF02F9 Sat 9:15 a.m. MSTR06F9 Thur 3:30 p.m. MSTR07F9 Thur 6:00 p.m. MSTR08F9 Sat 10:15 a.m. MSTR09F9 Sat 10:45 a.m. Special Needs Swim The Flyers The Special Needs Swim is an hour long Open Introduction to Swim Team Swim session in the Family Pool. This is an oppor- 45 min. class/2 days per week tunity for children and adults with special needs to The Flyers is a class designed for swimmers who use the Family pool in a private and safe environ- are ready for more than traditional swim lessons, ment with other special needs people. The slide but not quite ready for the full commitment of will be available during the last 15 minutes for swim team. Participants will be educated on the everyone who meets the safety requirements. biomechanical elements of all of the competitive Special needs swimmers may be accompanied by strokes including starts and turns. This knowledge two guests during the Special Needs Swim hour. will be practically applied through progression- Fees: INCLUDED with Full Membership based teaching from basic body balance through $50 Non-member swim-specific skill set acquisition. MSNS01F9 Sun 1:00–2:00 p.m. Fees: $200 Full Member; $250 Non-Member Registration Required MFLY01F9 Tues/Thurs 4:15 – 5:00 p.m. (aquatics, cont. on p. 8) We build strong kids, strong families, strong communities 7 aquatics FALL 2009 (aquatics, cont. from p. 7) Private Swim Lessons older adult FULL MEMBERS ONLY! For Pre-school, Youth and adults Adult Swim Lessons Arthritis Foundation (45 minute class) Ages 16+. Adults (30 min. class). The for- Aquatic Program mat can be either one-on-one 10-week class. Warm water exercise Fees: $100 Full Member or semi-private with two stu- program available for people with $150 Non-member dents to one instructor. arthritis and related conditions. Perform gentle exercises without BEGINNER Fees: strain on joints or muscles. Learn the basics in swimming. $39 per Private Lesson A physician consent form is required MBEG01F9 Tues 7:30 p.m. $55 per Semi-Private Lesson and must be brought to the instruc- tor—No participation without it. INTERMEDIATE For more information, Improve your crawl stroke, back- call ext. 243. Fees: INCLUDED stroke, and breaststroke. Also, with Full Membership treading water, diving, and endur- $94 Non-member ance swimming. Fit for Two – MAFY01F9 Mon 12:00–1:00 p.m. MINT01F9 Thurs 7:30 p.m. Pre- & Post Natal MAFY02F9 Tues 12:00–1:00 p.m. Water Exercise MAFY03F9 Wed 12:00–1:00 p.m. Water Aerobics For expectant mothers, or mothers MAFY04F9 Thur 12:00–1:00 p.m. Stretching, toning, and cardiovas- who have recently had a child. cular exercises, & combined shallow Utilizes both shallow and deep areas Senior Water Aerobics and deep water exercises. of the pool. Focuses on appropriate Specifically designed for active Fees: INCLUDED exercises that will provide a cardio- older adults. Stretching, toning, and with Full Membership vascular and muscle toning workout. cardiovascular exercise in the DROP IN A physician consent form is required water. DROP IN Tues 9:30-10:30 a.m. CLASS and must be brought to the instruc- ! Fees: INCLUDED CLASS! Tues 7:00-8:00 p.m. (First come— tor—No participation without it. Thurs 9:30-10:30 a.m. First served) with Full Membership (First come— First served) Tues 6:30–7:30 p.m.; Thurs 7:00-8:00 p.m. Tues/Thur 10:35-11:20 a.m. Thurs 6:30–7:30 p.m. Fri 9:30-10:30 a.m. Fees: $113 Full Member New! Deep Water Power 1-Hour High intensity total body condi- $141 Non-member Workout! tioning in deep water; cardiovascu- MPPN01F9 lar and muscular strengthening workout using floatation belt and water resistive equipment. Fees: INCLUDED with Full Membership $82 Non-member MDWP01F9 Tues 8:30-9:30 a.m. Registration Required! MDWP02F9 (No Drop-In ) Thurs 8:30-9:30 a.m. Aqua Group Personal Training 12-week class. Aqua training in a small group setting (5:1 ratio). Instructor leads you thru personal- ized/fun workout. Fees: Classes run $191 Full Member $238 Non-member 10 w eeks* for the MGPT01F9 Fall ’09 Tues/Thurs 8:30-9:30 a.m. Session! MGPT02F9 rwise noted *unless othe Classes: d Mon/Wed 8:30-9:30 a.m. No Fee Base 2009 October 12, 8 South Shore YMCA at Mill Pond PROGRAM GUIDE aquatics SOUTH SHORE YMCA STRYPERS SWIM TEAM The South Shore YMCA Strypers (SSYS) is a former Silver Medal club under USA Swimming’s National Club excellence pro- gram. SSYS provides a program that reinforces the four core values of Caring, Honesty, Respect and Responsibility, and to develop the individual in a competitive team environment to be successful in swimming and in life. The Strypers swim team is structured in five practice squads and operates at both the Hanover and Quincy locations. The practice squads are as follows: Minis - This is an entry level group for beginning swimmers who are trying swim team for the first time. Ages range from 6-11 and this group practices three times per week and focuses on fun, water acclimation, team building, skill and stroke development. Gold - This group is for swimmers who have consolidated basic skills associated with competitive swimming. Ages range from 9–13 and this group practices four times per week and introduces more advanced technical skills. Age Group - This group is for swimmers at an intermediate level of competitive swimming. Ages range from 10–14 and this group practices five times per week in the water with an additional dry-land* component offered on a Saturday morning. Swimmers in this group have a sound foundation in all four strokes and are intro- duced to more advanced practice concepts. Senior II - This group is for swimmers at an advanced level of competitive swimming. Ages range from 11–17 and this group practices six times per week with an additional three dry-land* training components. Swimmers at this level are close to or have achieved New England USA and YMCA Swimming Championship cut times. Senior I - This group is the top tier offered at the Strypers and is comprised of swimmers who are achieving at elite levels in both USA and YMCA swimming. Ages range from 13–18 and this group practices between six and eight times per week with an additional three dry-land* training components. For further information about tryouts, registration, equipment and schedule please visit our website www.ssystrypers.com or feel free to contact Head Coach Bobby Mattin 781-829-8585 x242 or via email email@example.com AMERICAN RED CROSS Triathlon Swim LIFEGUARD CLASS Dates & Time: Technique Class Prerequisites: Sept. 15 – Nov. 3 Introduction to Swim Team – Minimum age of 16 Tues 4:30–9:30 p.m. 1 hour class/2 days per week – Must be able to swim 500 yds, MWSI01F9 If the swim is the hardest leg of tread water for 5 minutes, and For more information contact your triathlon, this is the class for retrieve a 10 lb. brick from a Senior Aquatics Director Jill McCusker at ext. 238 you! Taught by coaches of the depth of 9 feet. Stryper Swim Team, class focuses – Must attend all classes. American Red Cross on swimming technique to improve – There are no make-ups. CPR, AED, and efficiency in the water which con- Fees: $275 Full Members First Aid $325 Non-Member These courses are designed to serves the much needed energy Dates & Time: better prepare you for an emer- required to complete a triathlon. Sept . 14 – Oc.t 5 Sun & Mon gency situation for your family, or Fees: $225 Full Mbr; $275 Non-Mbr Sun: 7:00 a.m. – 5:00 p.m. and if you work with children or in a MMAS02F9 M/W 8–9:00 p.m. Mon: 4:45 – 9:45 p.m. community environment. MLGT01F9 Fees: $125 Full Members; For more information contact $150 Non-members South Shore Y Assistant Aquatics Director Masters Age 18+ Natalie Kimborowicz at ext. 243 CPR Dates & Time: Sept. 3 & 10 5:30–9:30 p.m. Swimmers of various ability WATER SAFETY MCPR01F9 levels train to achieve their INSTRUCTION goals of increased technique, American Red Cross Water Oct. 3 &10 8:00 a.m.–12:00 p.m. MCPR02F9 efficiency, and fitness level. Safety Instructors are in demand Competition is optional. We and certification is recognized CPR Recert Dates & Time: nationwide. As a Water Safety represent the South Shore Sept. 11 4:45–9:45 p.m. Instructor you’ll be able to teach: MCPR03F9 YMCA at New England –Learn-to-Swim (Lev. 1– 6) Masters’ Competition. Oct. 15 4:45–9:45 p.m. –Parent and Child Aquatics. MCPR04F9 MMAS01F9 –Water Safety Presentations. Tu/Th 5:30–6:30 a.m.; First Aid Dates & Time: Prerequisites: Sept. 25 5:00–9:30 p.m. M/W 10:30–11:30 a.m. –demonstration of Level 4 MFA01F9 Fee: (All workouts) swimming skills. Oct. 18 8:00 a.m.–12:30 p.m. $70 Full Mbrs; $120 Non-Mbr Fees: $300 Full Members MFA02F9 For more information, contact $375 Non-Member Bobby Mattin at ext. 242. We build strong kids, strong families, strong communities 9 arts & education FALL 2009 creative movement The Creative Movement Program introduces girls and boys to the joy of dance, fosters their natural creativity, and builds an excellent foundation for formal training. All classes are age based as of September 1, 2009 and meet once a week. Kids Move 1 Location: Studio 3 Kids Move 2 Ages 3–5 years Fees: (5 weeks) Ages 6–10 years Learn introductory moves in bal- $69 Full Member Basic dance moves in ballet, jazz, let, jazz, world, modern and popu- $103 Non-member modern and popular dance with a lar dance with a focus on the fun MHUM04F9 Begins Sept. 19 focus on the fun of movement. of movement. Kids make friends Sat 1:00–1:45 p.m. (5 wks) Build self esteem and make and improve gross motor skills while MHUM05F9 Begins Oct. 24 friends in this high energy cardio participating in this high energy Sat 1:00–1:45 p.m. (5 wks) dance class for kids. cardio dance class for kids. Location: Studio 3 Location: Studio 3 Ballet/Tap Fees: (10 weeks) Fees: (10 weeks) Age 4–5 years $129 Full Member $129 Full Member A combination class including the $193 Non-member $193 Non-member basics of ballet and tap dance. MHUM01F9 MHUM03F9 Students will be introduced to the Sun 1:00–2:00 p.m. grace of ballet, as well as the Sun 11:00–11:45 a.m. rhythm of tap dancing. A well Tap Kids Pre-Ballet rounded class that is a great start Age 8–10 years Age 4 years for the ambitious youngster. Basics of tap are covered in this Creative movement fosters imag- Class length 45 min. Limited to 16. fun class for little tappers. Basic inations, while building physical Location: Studio 3 steps and age appropriate vocab- ability. Concepts of warming up Fees: (10 weeks) ulary will be covered as well as an and stretching are introduced, $129 Full Member emphasis on the relationships while the use of movement to $193 Non-member between music and dance. communicate both concrete story Class length 45 min. Limited to 12. MHUM06F9 lines and abstract ideas is Sat 1:30–2:15 p.m. Location: Studio 3 emphasized through interactive group exercises. Fees: (10 weeks) $129 Full Member Class length 45 min. Limited to 12. $193 Non-member MHUM10F9 Sat 3:00–3:45 p.m. (creative movement, cont. on p. 11) 10 South Shore YMCA at Mill Pond PROGRAM GUIDE arts & education (creative movement, Kids Move 3/ Dance 6– cont. from p. 10) Dance Team Moves Contemporary Modern Tap/Jazz 2 Ages 11+ years Adult Ages 6–9 years Learn those moves you need to Contemporary modern is one of A combination class including the succeed on dance team. Low the newest forms of modern basic rhythms of tap dance as well pressure class designed to intro- dance. Often seen on So You as the upbeat style of jazz dancing. duce isolations and fast rhythms Think You Can Dance, this style Students will learn rhythm and syn- in this contemporary style of dance. is extremely expressive — incor- copation through a series of tap Location: Studio 3 porating many concepts from steps. The jazz portion will focus Fees: (10 weeks) Hip-Hop (quick popping move- on stretching, isolations, leaps and $129 Full Member ments) to the smoothness of dance combinations, providing the $193 Non-member Lyrical (a soft linear style), to the student with good coordination MHUM13F9 depth and internal understanding and physical understanding. Sun 3:15–4:15 p.m. of Modern dance. Overall contem- Location: Studio 3 porary modern is a form of ex- pression when there are no words. Fees: (10 weeks) $129 Full Member Location: Studio 3 $193 Non-member Classes Fees: (10 weeks) 10 week ru*n $129 Full Member MHUM11F9 s fo Sun 12:00 p.m.–12:45 p.m. Fall ’09 r the $193 Non-member Session MHUM14F9 Hip/Hop *unle ! Sun 4:30–5:30 p.m. ss otherw Ages 10+ years No Fee B ise noted ased Hip-hop, most commonly found in October 1 Classes: 2, 2009 music videos and today’s popular music scene, is a high energy form of dance. Students will focus on body isolations and fast Ballroom rhythms in this contemporary Ages 16 and up style of dance. This class will Has the TV show ‘Dancing With the Stars’ include some introduction to stirred a passion in you? Do you have a break-dance (floor work including wedding or reunion coming up? Here’s stalls and acrobatic poses, using your chance to shine! and improving overall strength). The class introduces the fundamentals of Location: Studio 3 partner dancing in ballroom, Latin and Fees: (10 weeks) swing styles. Topics include leading & $129 Full Member following and basic variations in each $193 Non-member style. Each session will focus on 3 or 4 MHUM12F9 dance styles, devoting 2 or 3 classes to Sun 2:15–3:15 p.m. each. The specific styles taught in each session will rotate so that, over three sessions, classes will cover Foxtrot, Rumba, Swing, Waltz, ChaCha, Tango, Salsa and Merengue. * Partners preferred but not required. No previous experience necessary. Location: Studio 3 Fees: (5 weeks) $80 Full Member; $120 Non-member MHUM15F9 Begins Sept. 16 Wed 7:00–8:00 p.m. (5 wks) MHUM16F9 Begins Oct. 21 Wed 7:00–8:00 p.m. (5 wks) We build strong kids, strong families, strong communities 11 arts & education (cont.) FALL 2009 enrichment Spark! The Mind Body Math Connection During weekly one hour sessions, students will move through three segments of math tutoring geared towards increasing performance, motivation and confidence. Participants will work in a 2:1 student to teacher ratio to help master grade specific basic math skills, improve MCAS performance, and reinforce the curriculum seen in school. Participants will also engage in physical activities that will show real life applications of the math they are working on every day. We are here to show young minds that math does not have to be boring or intimidating. Let us spark a new interest, motivation and outlook on learning. Class size limited. Location: Arts & Education Center Fees: (8 weeks) $140 Full Member; $210 Non-member MHUM17F9 Grades 2–3; Thurs 4:30–5:30 p.m. (Beginning Oct. 6) MHUM18F9 Grades 4–5; Thurs 5:45–6:45 p.m. (Beginning Oct. 6) Tutoring Available Please contact Kim Engle at Kim@ssymca.org music class specifically designed with the fast paced toddler in mind. Making Music Preschoolers 4–6 yrs Pre Music and Me Location: Arts & Education Ctr This class addresses a new self (with caregiver) 6 wks–walking Fees: (10 weeks) awareness by building confi- Learn the repertoire of music, $119 Full Member dence, articulation and social finger plays, rhymes and giggles $179 Non-member skills in a fast, fun, and inspiring while bonding with your baby way. Taught by professional music MHUM20F9 educators, musical skills are dev- and networking with other parents. Mon 9:00–9:45 a.m. Taught by professional music eloped through cooperative play, MHUM21F9 games, songs and instrument educators, this class brings early Tues 11:15 a.m. –12:00 p.m. language development, listening play which preschoolers see as a and recognition to the very MHUM22F9 great time. young in a thoughtful, fun filled Tues 10:15–11:00 a.m. Location: Arts & Education Ctr way. MHUM23F9 Fees: (10 weeks) Mon 10:00–10:45 a.m. Location: Arts & Education Ctr $129 Full Member Fees: (10 weeks) Adaptive Music Class $193 Non-member $119 Full Member Preschoolers 4–6 yrs MHUM25F9 $179 Non-member This class is designed to assist Thurs 10:00–10:45 a.m. MHUM19F9 students who have special needs Thurs 9:00–9:45 a.m. to develop musical, social & acad- emic skills. Activities include Music & Me I instrument playing, dance/move- (with caregiver) Walking–3 yrs ment, singing & games. Music is brain food. Feed your Location: Arts & Education Ctr Private Music toddler through song, movement, instruments and games. Taught Fees: (10 weeks) Lessons by professional music educators, $129 Full Member available this class introduces basic musi- $193 Non-member Please contact Kim Engle cal concepts as pitch, rhythm, MHUM24F9 at Kim@ssymca.org dynamics while working on social, Wed 10:15–11:15 a.m. motor and listening skills in a 12 South Shore YMCA at Mill Pond PROGRAM GUIDE (music, cont.) arts & education Making Music Guitar Class for Kids Performance with Guitar Kids learn basic chords and become Workshop Ages 6–8 yrs excited about learning a new instru- Ages 11–15 yrs This class is designed to introduce ment in a group environment. Kids can rock out, idol on with pro- the youngest student to the gui- Taught by a professional music fessional musicians that will tar. Students will learn basic rudi- educator, these classes teach encourage teens to use their cre- ments and theory while exploring fundamentals of music and group ative voice. Take Teen Friday per- a new instrument. Taught by pro- playing while building self esteem formances to the next level. fessional music educators this class by positive peer encouragement. Students are encouraged to bring will encourage, promote positive Great for the very beginner to their instruments, their voice, and peer encouragement as well as intermediate player. their passion. This is an opportuni- build self esteem. Location: Arts Center ty to learn how to be on stage be it Location: Arts Center public speaking, or a metal band, Fees: Fees: (10 weeks) $140 Full Member this is the place for you. $119 Full Member $210 Non-member Location: Arts Center $179 Non-member Guitar I Ages 8.5–10 Fees: (5 weeks) MHUM26F9 MHUM27F9 $80 Full Member Wed 4:00–4:45 p.m. Tues 5:15–6:15 p.m. $120 Non-member Guitar II Ages 11–13 MHUM30F9 Begins Sept. 18 MHUM28F9 Fri 5:00–6:30 p.m. (5 wks) n Tues 6:30–7:30 p.m. Classes ru Guitar III Ages 13+ or A.P. MHUM31F9 Begins Oct. 23 10 we eks* for the MHUM29F9 Location: Studio 3 Fri 5:00–6:30 p.m. (5 wks) Fall ’09 Sat 5:00–5:45 p.m. ! Session therwise noted *unless o ased Classes: theatre arts No Fee B 12, 2009 October 4-week Theatre Clinics Ages 7–14 years A series of four classes where children will learn the basics of theatre and performance while having fun doing improvisational exercises and theatre games. These classes will help your child build self con- fidence and discover some hidden talents! Bring the fun of theatre camp indoors this fall! Location: Studio 3 Fees: $109 Full Member $165 Non-member Thurs: 5:00 – 6:30 p.m. October 8, 15, 22, 29 MHUM32F9 Preschool Art Down and Dirty visual art Ages 3–5 years Mixed Ages (w/caregiver) Toddler Art Get out those scissors and get Open art studio for you and your Ages 18–36 months with caregiver ready for kindergarten! Brush up toddler to explore…and we clean Introduction to mediums like on the skills from Toddler Art 1 up! Ideas abound, you instruct—a paint, gluesticks, crayons and while discovering texture, form great time to connect. dough. Take a creative look at line and messiness. This popular Location: color, shapes, animals. Your fridge class excites the mind and builds Arts and Humanities Centre will never look the same as your fine motor, introduces letters and Fees: (4 weeks) toddler begins to share, and make numbers while creating artistic $22 Full Member friends. Learn art mommy secrets masterpieces. Check out the big from the best, and be able to kids’ one hour class where they $33 Non-member replicate projects in your own complete 2–3 projects a week. Day & Time: home. Fees: Fri 9:00-9:45 a.m. Fees: $129 Full Member MHUM36F9 Begins Sept. 18 $119 Full Member $193 Non-member (4 weeks) $179 Non-member MHUM34F9 MHUM37F9 Begins Oct. 16 MHUM33F9 Mon 9:00 a.m.–9:45 a.m. (4 weeks) Thur 9:15–10:00 a.m. MHUM35F9 Tues 10:15–11:00 a.m. (visual art, cont. on p. 14) We build strong kids, strong families, strong communities 13 arts & education (visual art, cont.) (cont.) FALL 2009 Kinderart Art Projects Big & Small Sea Glass Clinic: Ages 4–6 years Ages 6–10 Jewelry Got half day kindergarten? Want Join Steve Belcher creating mas- Adults • 3 Weeks to work out? Your kindergartener terpieces that are big and small— Make sea glass jewelry to wear will work on skills gained from from the size of a thumbnail to as or to give as gifts — pendants Preschool Art as well as those days big as we can in this fun exciting (with and without beads) as well in Kindergarten. Projects abound class. Paint, sculpt, draw and cre- as earrings and anklets. while fine tuning those scissor ate in ways you never imagined! Location: Arts & Humanities Ctr skills, color mixing, 3 dimensional Location: Arts and Humanities Ctr Fees: (3 week session) principals and imaginations away! Fees: (10 weeks) $59 Full Member Check out our new 1 hour class. $129 Full Member $89 Non-member Fees: (10 weeks) $193 Non-member MHUM40F9 $129 Full Member MHUM39F9 Mon 6:30– 8:00 p.m. $193 Non-member Sat 9:00–9:45 a.m. September 14, 21, 28 MHUM38F9 Sea/Beach Glass Clinic: Mon 1:00–2:00 p.m. Home Decoration Adults • 3 Weeks Imagination Saturday Series Make sea glass decorations for your home — mirror and picture Imagination Saturday 1 Imagination Saturday 2 Ages 4–6 years Ages 7–10 years frames, and wind chimes for inside or out. Design simple pic- A big kid art class for preschool- Kids will learn basic art tech- tures on mosaic tiles for coasters ers! 4–6 year olds explore basic niques while enjoying many too. Beach glass provided but if concepts of art as line, form, and mediums. Kids can experiment you want authentic sea glass, color. Kids work on comfortable with different styles in sculpture, please bring your own supply. mediums as well as some new painting drawing and print. Location: Arts & Humanities Ctr ones. Taught by Eco Artist Kate Check out some artists and their Fees: (3 week session) Sanborn and staff, this class brings art while making new friends at $74 Full Member imaginations to new heights. the Y. $111 Non-member Location: Location: MHUM41F9 Arts and Humanities Centre Arts and Humanities Centre Tu 1– 2:30 p.m.; Oct. 6, 13, 20 Fees: (10 weeks) Fees: (10 weeks) $129 Full Member $129 Full Member Digital Photography $193 Non-member $193 Non-member Finally learn the possibilities of Sat 11:00–11:45 a.m. Sat 12:00–1:00 p.m. your digital camera. Learn pho- MHUM45F9 MHUM46F9 tography basics as well as con- nect with your YMCA peers. Location: Arts & Humanities Ctr Fees: (5 week session) literacy $80 Full Member $120 Non-member Write a Memoir in 30 Days MHUM42F9 Adults Published author Cissy White will help you write your memoir in Begins Sept. 17 thirty days in this six-week course. New or professional writers Thur 7:00–8:00 p.m. (5 wks) and/or those seeking personal growth are welcome. You don’t have MHUM43F9 Adults to write your life history but can focus, for a 30 day period, on one Begins Oct. 22 aspect of your life. Each week during class we'll talk about the Thur 7:00–8:00 p.m. (5 wks) process and how to keep the writing going as well as share writing. MHUM44F9 Ages 11–15 Location: Arts and Humanities Centre Begins Oct. 21 Fees: $40 Full Member; $60 Non-member Wed 7:00–8:00 p.m. (5 wks) 6 week mini session Watch for ! MHUM47U9 YBooks Mon 6:30–8:00 p.m. Book Clubs all 2009 Oct. 5, 19, 26, Nov. 2, 9, 16 forming F 14 South Shore YMCA at Mill Pond PROGRAM GUIDE family education For more information or any questions on any of our Family Education programs, family please contact Pamela Holland, Family Education Coordinator at 781-829-8585, ext. 318 Explorers Series This exciting program includes themed playgroups that can include crafts, music, circle time, and more. Each playgroup is facilitated by experienced parents and teachers and is a great way to introduce your toddler to the classroom in a fun and non-stressful way, while introducing you to a great parenting network and an opportunity to connect with your child through learning. These programs are designed with the busy 2–4 year old in mind. Fees include group instruction and all supplies. Ages: 2–4 years Location: Lounge EXPLORERS: PRINCESS CLASS Fees: (10 weeks) heroes too. This class is an ad- What little girl doesn’t want to be $88 Full Member venture into the imaginations of a princess? We will read beloved $132 Non-member children everywhere! fairytales and girls will learn MFAM02F9 Fees: (5 weeks) through stories, crafts and games. Friday 10:15–11:00 a.m. $44 Full Member; $66 Non-Mbr We encourage all princesses to MFAM04F9 dress in full princess regalia for New! 5-Week Try Me Class! Tues 10:00–10:45 a.m. each class. This enchanting phase EXPLORERS: 9/15, 9/22, 9/29, 10/6, 10/13 in a child’s life comes and goes ANIMAL DISCOVERY so quickly, enjoy the magic of it This 5-session class is for the busy all and join us for the fun! 2–4 year old. Animal Discovery will Fees: (10 weeks) introduce you and your child to the $88 Full Member wonders of the animal world. Your $132 Non-member child will discover the animal king- MFAM01F9 dom, animal behaviors and habi- Monday 10:00–10:45 a.m. tats through animal stories, crafts, and fun activities. EXPLORERS: Fees: (5 weeks) NATURE DISCOVERY New! 5-Week Try Me Class! $44 Full Member; $66 Non-Mbr This 10-session class is for the MFAM03F9 EXPLORERS: busy 2–4 year old. Children will Wed 10:15–11:00 a.m. HOLIDAY EXTRAVAGANZA! have a hands on experience with 9/16, 9//23, 9/30, 10/7 & 10/14 This is a 5-session Try Me class. the wonders of nature. We will be The focus of this Explorer will be hatching butterflies, baby chicks New! 5-Week Try Me Class! the holidays. We will have Hallo- and will have many other exiting EXPLORERS: ween, Thanksgiving, & Christmas surprises. Designed to captivate SUPERHERO CLASS fun in this festive & fun filled new the curious nature of young chil- Calling all Superheroes! Join us for try-me program! dren and help them to appreciate this 5-session Try Me class. There Fees: (5 weeks) the world around them. Children will be fun games, crafts and sto- $44 Full Member; $66 Non-Mbr will have fun and learn about ries that explore the exciting world MFAM05F9 nature through stories, crafts and of Superheroes. Children will learn Tues 10:00–10:45 a.m. fun activities. Come and join us all about their favorite superheroes 10/20, 10/27, 11/3, 11/10 & for this exiting program! and will discover that they can be 11/17 Active ParentingTM An education program for today’s parents—from toddlers to teens. Learn new tech- niques and strategies to foster better behavior and enrich relationships with your child with this nationally recognized and proven program. (financial assistance available) ACTIVE PARENTING 1,2,3,4 A 3-session program for parents of children 1–4 years. Designed to promote self- esteem, communication, and enrich the connection between you and your child. Location: Heritage Room Fees: $45 Full Member; $68 Non-member (Please note: A couple may come for the fee of 1) MFAM06F9 Thursdays, 12:00–1:00 p.m. 10/1, 10/8, & 10/15 (family education, cont. on p. 16) We build strong kids, strong families, strong communities 15 family education (cont.) FALL 2009 Infant Sign Language The Parent Connection A 1-session seminar for parent & child. A multi- Introducing the Parent Connection: opportunities sensory approach to language development for for parents to get together, discuss issues and get pre-verbal children. Signing provides exceptional support from other parents. The goal is to help stimulation for multiple areas of the brain, reduces strengthen families and give parents a forum to dis- frustration, and increases the parent/child bond. cuss issues. Our mission is to strengthen families Location: Lounge within our community. Fees: Location: Lounge Time: 12:00 – 1:00 p.m. $35 Full Member; Meets the first Thursday of every month: $70 Non-member 9/3, 10/1, 11/5, & 12/3 Tuesday, October 20 12:00 – 1:00 p.m. Fee: Free! (for Members and Non-Members) MFAM07P9 Drop-in (no pre-registration required) For more info, please contact Pamela Holland, ext. 318 The Family Connection Presents: Our Annual Family Fall Fest! Come join us for family fun for all! There will be games, Family Advis prizes, moon-bounce, treats and surprises. This has become a ory Committ The FAC was ee fall tradition, and it is a great day for families to connect and created to pr activities that ovide have fun without breaking the budget! bring families This is a grou together. p of energized who want to parents Date: October 24, 2009 enhance the component of family Time: 11:00 a.m. – 2:00 p.m. our YMCA. Ca at (781) 829- ll Cheryl 8585, ext. 225. Fees: Call Pamela H $15.00 per family olland at ext. 31 for more inform 8 (if pre-registered before 10/17) ation on any of Family Educat our ion Programs. $20.00 per family (if registered between 10/18 and 10/24) MFAM14F9 Non-refundable; No raindate Emilson Family Camp September 5–7, 2009 Looking for a fun family vacation idea? Our Family Camps are offered each Labor Day weekend (Sept. 5 – 7, 2009) and Memorial Day (May 23 – 25, 2010) at Camp Burgess on Cape Cod Our talented staff adds the spice that makes this experience so different from other family vacations. We operate a wide range of programs and activities from early morning until late evening. Programs such as archery, climbing and arts & crafts are structured while activities like volleyball and basketball are more spontaneous. Evening activities include the famous Family Camp Beach Party and Barbecue followed by a campfire with songs and skits. The weekend includes accommodations, programs and meals. See our website for more information: ssymca.org Or call: 1-508-428-2571 $80 – $105 depending on accommodations. 16 South Shore YMCA at Mill Pond PROGRAM GUIDE gymnastics toddler kindergarten school age Tot Gymnastics Swingers Beginner and Intermediate classes Ages 1–3 years (45 minute class) Ages 4.5–6 (45 minute class) for Boys & Girls This is a fun interactive parent The goals of this level are for chil- These classes follow the USA and child program, designed espe- dren to have fun, make new friends, Gymnastics development program. cially for toddlers. Play games, sing exercise and develop a solid foun- Participants will build strength and songs and meet new friends while dation of core gymnastic skills. flexibility while achieving both tech- nique and solid gymnastics skills. developing balance, strength and Fees: confidence. $85 Full Member Fees: $129 Non-Member $99 Full Member Fees: $149 Non-Member $85 Full Member MSWG01F9 Mon 9:00 a.m. $129 Non-Member Boys Gymnastics MSWG02F9 Tues 9:00 a.m. Ages 5–6 years (1 hour class) MTGY01F9 Mon 10:00 a.m. MSWG03F9 Tues 2:00 p.m. MTGY02F9 Tue 11:00 a.m. MSWG04F9 Wed 10:00 a.m. MBOY01F9 Thur 3:45 p.m. MTGY03F9 Wed 9:00 a.m. MSWG05F9 Wed 1:00 p.m. MBOY02F9 Sat 12:00 p.m. MTGY04F9 Thur 9:00 a.m. MSWG06F9 Thur 11:00 a.m. Ages 7+ years (1 hour class) MTGY05F9 Fri 9:00 a.m. MSWG07F9 Fri 11:00 a.m. MBOY03F9 Wed 4:30 p.m. MTGY06F9 Sat 9:00 a.m. MSWG08F9 Fri 1:00 p.m. MSWG09F9 Sat 11:00 a.m. Girls Beginner Gymnastics pre-school Ages 5–7 years (1 hour class) Rollers MBGY01F9 Mon 3:30 p.m. Ages 3–4.5 years (45 min. class) MBGY02F9 Wed 3:30 p.m. A fun filled class that introduces MBGY03F9 Thur 3:45 p.m. the fundamentals of gymnastics MBGY04F9 Sat 12:00 p.m. as well as develop eye hand coor- Ages 8+ years (1 hour class) dination and enhance motor skill MBGY05F9 Wed 3:30 p.m. development. Open Gym MBGY06F9 Sat 12:00 p.m. Fees: $85 Full Member Fees: Girls Intermediate $129 Non-Member $5 Full Member Gymnastics $10 Non-Member Ages 6–8 years (1 hour class) MROL01F9 Mon 11:00 a.m. MROL02F9 Tue 10:00 a.m. Open Gym Gymnastics MABG01F9 Wed 4:30 p.m. MROL03F9 Tue 2:00 p.m. Ages 5–9 years MABG02F9 Thur 3:45 p.m. MROL04F9 Wed 11:00 a.m. MDIG01F9 Fri 3:45–5:00 p.m. MABG03F9 Sat 1:00 p.m. MROL05F9 Wed 12:15 p.m. Ages 10+ years Ages 8+ years (1 hour class) MROL06F9 Thur 10:00 a.m. MDIG02F9 Fri 5:15–7:00 p.m. MABG04F9 Wed 5:30 p.m. MROL07F9 Fri 10:00 a.m. For more information on any of the MABG05F9 Sat 1:00 p.m. MROL08F9 Fri 12:15 p.m. above programs, please email MROL09F9 Sat 10:00 a.m. firstname.lastname@example.org cheerleading Gymnastics Team Keep your skills sharp with these classes designed especially for School Year Session Sept.–June (40 wks) cheerleaders. Tumbling & jumps Pre-Team Entry Level High School/Prep Op will be the focus for all ages and 1 day per week team Team All high school level abilities. Ages 6–9, Mon 3:30–5:30 p.m. or gymnasts plus prep op. Fees: $99 Full Member; Ages 10+, Wed 5:30–7:30 p.m. 2 days per week $149 Non-Member Fees: $75 Mon & Wed 6:00–8:30 p.m. Fees: $165 Beginner Cheer Team B Advanced Level (Pre-team) Ages 7–9 years (1 hour class) 2 days per week team Team A USA Gymnastics MBCH01F9 Tues 3:30 p.m. Tues & Thurs 4:00–6:00 p.m. (Level 4–9) Intermediate Cheer Fees: $149 3 days per week Ages 10+ years (1 hour class) All Team Members must be full YMCA Mon & Tues 4:30–7:30 pm members. For more info or to schedule & Thurs 5:00–8:00 pm MICH01F9 Tues 4:30 p.m. a tryout, please contact Regina Rozzi, Fees: $190 Gymnastic Director at ext. 236 We build strong kids, strong families, strong communities 17 health & well-being FALL 2009 adults Tai Chi/Qi Gong–Level I Pre-Natal Yoga Iron Core Yoga An ancient Chinese exercise class A specialty class designed just for 60 minute class designed to combining stretching, balancing, you, the expectant mom-to-be! sculpt the core using yoga pos- relaxing, and meditation tech- Relaxing atmosphere and poses to tures and traditional strength niques. This ancient discipline help you cope with all of your body moves. Geared towards athletes offers many benefits, including and lifestyle changes. It can ease and regularly practicing yogis. stress reduction, emotional well- the birthing process, reduce pain, Instructor: ness, improved strength, flexibility, increase the joy of giving birth, Mikaela Shea-Kenney balance, and postural alignment. and provide an ideal way to main- Location: Studio 3 tain fitness while you’re pregnant. Instructor: Peggy Leung, R.N. Fees: Treat yourself well! Location: Studio 2 $100 Full Member Instructor: Kristin Dooner Fees: $150 Non-Member Location: Studio 3 $60 Full Member MAFC08F9 $90 Non-Member Fees: Wed. 8:30-9:30 a.m. $100 Full Member MAFC01F9 $150 Non-Member Mon 8:00–9:00 a.m. MAFC06F9 MAFC02F9 Wed. 11:30-12:30 p.m. Tues 12:00–1:00 p.m. MAFC03F9 Parent & Child Yoga Ages 4–8 yrs with Parent/Guardian Wed 7:00–8:00 p.m. Experience a great way to relax, learn yoga poses, and bond with your child all at the same time. Be mindful and enjoy while you share Tai Chi/Qi Gong–Level II and grow together! Instructor: Kristen Dooner Level I brought you T’ai Chi/Qi Location: Studio 2 Gong knowledge, practice and experience. Continue with us at Fees: $100 Full Member; $150 Non-Member Level II to learn the second 12 MAFC07F9 Wed 10:30–11:15 a.m. forms of the Simplified (Yang) 24 Form. Knowledge of the first 12 Conquer Diabetes! Forms is a prerequisite. Join us to see how exercise helps Instructor: Peggy Leung, R.N. you control your diabetes before Location: Studio 2 it controls you! This class will be Fees: taught by Tyson Sobiloff, a certi- $60 Full Member fied personal trainer and a Type 1 Cardiac Transition $90 Non-Member Diabetic. Includes strength and Have you or anyone you know MAFC04F9 cardiovascular work. Mon 9:00–10:00 a.m. Meets 2X/week just graduated from a cardiac MAFC05F9 4 participants maximum rehabilitation program? Sarah Wed 6:00–7:00 p.m. Location: Health & Well-being Ctr Rydwansky is our exercise physi- Fees: (2X/week) ologist who is available for cardiac Classes run $140 Full Mbr; $210 Non-Mbr 10 weeks* for the MAFC09F9 related questions, monitoring, and Fall ’09 Mon/Wed 6:00–7:00 p.m. free consultations for full members! Session! Included in Membership! Partnership Program** This program gives a variety of disabled individuals a structured exercise plan. A volunteer (based on avail- ability) is matched with each participant for assistance on equipment in the Health & Well-being center. Contact Ann Fraser at ext. 322 for more information. **BY APPOINTMENT ONLY! (adults, cont. on p. 19) 18 South Shore YMCA at Mill Pond PROGRAM GUIDE health & well-being ADULT SPECIALTY CLASSES These specialty classes are designed for those who want to strive for another challenge in their fitness routine Athletic Challenge with Boot Camp for Women Boot Camp For Men I Phenomenal Abdominals A fun, high energy, high intensity Try something new and exciting! Looking for a change in your car- aerobic and strength-training Bust your butt (and your gut) with dio routine? Bring your fitness level workout. Build your aerobic capac- this new men’s only fitness class. to the next phase with this unchore- ity, endurance, and muscular Raise your heart rate with a combi- ographed interval-training program. strength all in one workout! Come nation of aerobic, strength training, Improve your cardio endurance prepared to work hard and get and agility exercises designed to and strength with an added intense great results. kick-start a better you!! abdominal workout! Instructor: Sue Belanger Instructor: Tyson Sobiloff Alternating Instructors: Location: Studio 1 Location: Studio 1 Laura Kane/Danielle Fantasia Fees: Fees: (12 weeks) Location: Studio 1 $140 Full Member $144 Full Member Fees: $210 Non-member $216 Non-member $140 Full Member MAFC12F9 MAFC14F9 $210 Non-member Thur 4:00–5:00 p.m. Sat 8:00–9:00 a.m. MAFC10F9 Th 12:00–1:00 p.m. Blue Jean Boot Camp Boot Camp For Men II Butts and Guts Keep that summer bikini body This class will meet 2 times per Want to trim and tone those prob- going and look great in those week to double your chance to lem areas? A comprehensive, high- favorite jeans. This class will keep bust your butt (and your gut!) intensity workout focusing on the you toned and looking great while Instructor: Tyson Sobiloff abdominals, obliques, buttocks, and having fun at the same time. Location: Studio 3 thighs. This workout will strengthen, Finally, a challenging, exhilarating Fees: (2X/week for 12 weeks) trim and tone those areas and more. workout with other ladies just like $288 Full Member Instructor: Sue Belanger you getting REAL RESULTS! $432 Non-member Location: Studio 1 Instructor: Kelly Hawk MAFC15F9 Fees: Location: Studio 1 Tu/Th 6:30–7:30 a.m. $100 Full Member Fees: $150 Non-Member $140 Full Member “Ultimate BAG” MAFC11F9 $210 Non-Member Workout Tues 1:00–2:00 p.m. MAFC13F9 This is a very intense complete Sun 11:00 a.m.–12:00 p.m. body workout. No boxing or mar- tial arts experience necessary; Personal Training we’ll teach you proper bag hitting By appt. only • Available to Full Members only! techniques. Men or women may Stuck in a rut? Are you doing the same old exercises without see- enroll. Recommended for intermedi- ing any results? Have one of our experienced and highly motivat- ate and advanced fitness levels. ing certified trainers help you reach your fitness goals. Please refer Instructor: Deb Burns to our Personal Training biographies and contact the trainer of your Location: Studio 2 choice. Fees: (2X/week for 10 weeks) $280 Full Member The personal trainers at the South Shore YMCA offer: $420 Non-member Strength & Functional training, Cardiovascular Endurance, Heart MAFC16F9 Rate training, Flexibility & Balance, Yoga and Pilates one-on-one, Tu/Th 7:30–8:30 p.m. Sport specific training, and Pre- and Post-Natal. Personal Training Rates: Body Composition Test (by appt. only) 1 Hr: $55 (3-Pk $156; 6-Pk $294; 12-Pk $552) Accurately measures your body’s per- 1/2 Hr: $30 (6-Pk $168; 12 Pk $312) centage of body fat to lean muscle. Group (2–4 people): $60 (3-Pk $171; 6-Pk $324; 12-Pk $612) Fees: Included with If you have additional questions, please call Karen Lanman, Full Membership; Senior Health & Well-being Director, at ext. 228. $10 – Non-members (adults, cont. on p. 20) We build strong kids, strong families, strong communities 19 health & well-being FALL 2009 (adults, cont. from p. 19) MECA Back Urban Rebounding Implementing simple exercises Unique form of exercise that using yoga stretching poses and a reduces your body fat and firms foam wedge, the natural shape & your legs, thighs, abdomen, arms elasticity of your back can actually and hips. Workout not only improves be enhanced. This strengthening your cardiovascular fitness, but it and conditioning increases mobil- continually challenges balance Zumba — Level II ity, elasticity, and core strength. and coordination. Minimal stress on Guarantee your space in class for Instructor: Karen Lanman the body while burning tremendous the next 10 weeks! Join the party Location: Studio 3 amounts of calories. Class is per- and bring your ability to the next Fees: level. In Level II, all of the various formed on spring-enhanced mini- $140 Full Member Latin rythms will be reviewed and trampolines with a non-slip surface. $210 Non-member thoroughly explained in a more Instructor: Ellen Price MAFC22F9 Mon 12:00 p.m. intimate setting. Maximize your Location: Studio 3 cardiovascular fitness, tone your Core Conditioning Fees: body, build endurance, AND Tired of the same old exercise $100 Full Member dance like Beyoncé!!! routine? Utilizing the Bosu, Sta- $150 Non-Member Location: Studio 3 bility, and Power balls, challenge MAFC17F9 Fees: yourself and discover all the Wed 10:30 a.m.–11:30 a.m. $100 Full Member benefits of core conditioning— $150 Non-member You’ll love the results! Progressive Cycling Instructor: Jodi Craft Instructor: Kelly Hawk Regardless of your current fitness level, Progressive Cycling indoor MAFC19F9 Mon 11:00 a.m. Location: Studio 2 training sessions are all about Instructor: Toni Clifford Fees: making you a stronger, leaner, MAFC20F9 Sat 10:30 a.m. $140 Full Member more efficient, and more powerful $210 Non-member cyclist or triathlete. Structured, Core Evolution MAFC23F9 Reebok Core Board Mon 6:30–7: 30 p.m. power-based intervals provide Intermediate to Advanced each individual with the proper MAFC24F9 Fitness fads come and go, but one Wed 9:15–10:15 a.m. intensity and recuperation for trend that’s here to stay is core long-term peak performance. strength and stability. Improving Burn stored fat for fuel; improve core strength means strong abs, endurance; & increase power out- better posture and long, lean put while keeping heart rate low. muscles. Working on balance and Instructor: Beth Kenney torso strength allows you to incor- Location: Cycling Studio porate all your muscles for a Fees: dynamic workout. $120 Full Mbr; $180 Non Mbr Instructor: Christine Galvin MAFC18F9 Wed 6:30 p.m. Classes run Location: Studio 1 Class time will progressively increase 10 weeks* Fees: for the The longest ride= 3 hours. Use of heart $140 Full Member Fall ’09 rate monitor strongly recommended. Session! $210 Non-Member *unless othe MAFC21F9 rwise No Fee Base noted Wed. 5:00–6:00 p.m. d Classes: October 12, 2009 Tread & Shed Many people dread the treadmill but know its benefits. In this class an instructor will lead you through pro- gressive intervals of speed, incline and cardiovascular endurance on reserved treadmills in our Health & Well- being Center. This is a perfect class for folks of all levels due to the individualized programming involved and it’s great fun! All levels are welcome! Heart rate training will be introduced as a tool to monitor your intensi- ty and set a plan to reach your goals. Instructor: Diane Holland Location: Health & Well-being Center Fees: $100 Full Member per session Full Members only MAFC25F9 Tues 11:45 a.m.–12:30 p.m. 20 South Shore YMCA at Mill Pond PROGRAM GUIDE health & well-being older adults Live Y’ers A club for men and women ages 55+. We meet weekly on Thursdays at noon. Each week holds something new including luncheons at local restaurants, walking, light exercise/stretching, etc. We host a speak- er on the first Thursday of each month. BYOL (Bring Your Own Lunch) to these educational, entertaining and informative talks. We also have scheduled day trips to fun & interesting sights through the Live Y’ers Quincy group. CAMARADERIE A PRIORITY! This group is ever growing and we welcome new ideas, new energy, and new friends. Volunteer oppor- tunities are available. Contact Ann Fraser at (781) 829-8585, ext. 322, for more information. Registration to take place on a quarterly basis (fall, winter, spring and summer). 10-week Fall Session Fees: $10 Full Member; $20 Non-member MYER01F9 Tai Chi/Qi Gong–Level I Tai Chi/Qi Gong–Level II An ancient Chinese exercise class combining Level I brought you T’aiChi/QiGong knowledge, prac- stretching, balancing, relaxing, and meditation tech- tice and experience. Continue with us at Level II to niques. This ancient discipline offers many benefits, learn the second 12 forms of the Simplified (Yang) including stress reduction, emotional wellness, 24 Form. Knowledge of the first 12 Forms is a pre- improved strength, flexibility, balance, and postural requisite. Instructor: Peggy Leung, R.N. alignment. Instructor: Peggy Leung, R.N. Location: Studio 2 Location: Studio 2 Fees: $60 Full Member; $90 Non-Member Fees: $60 Full Member; $90 Non-Member MAFC04F9 Mon 9:00–10: 00 a.m. MAFC01F9 Mon 8:00–9: 00 a.m. MAFC05F9 Wed 6:00–7: 00 p.m. MAFC02F9 Tues 12:00–1: 00 p.m. MAFC03F9 Wed 7:00–8: 00 p.m. volunteer Opportunities Available! Call Colleen Belcher at 1-781-829-8585, ext. 232 Strength Supervision for Seniors Drop by our new Health and R E G ISTE R Women’s Wellness Retreat • Oct. 16 – 18, 2009 Well-being Center and try our N OW! A weekend retreat focused on healthy eating and Easy Line* of strength equipment healthy lifestyles for all Women… Put yourself First!! while sharing time with other Our YMCA’s Retreat Center is located at Camp Burgess on Cape seniors. See staff for initial indi- Cod. The facilities are situated on 300 acres of forests, meadows and vidual training, then make it part sparkling freshwater ponds. Programs include Yoga, Cardio Dance, of your weekly routine! Bosu, Zumba and Women on Weights. Activities available include This area will be staffed by a vol- canoeing, kayaking, trail running/walking, our climbing wall and more. unteer for you on the following Optional amenities available for an additional charge include days and times: Massage - Hot Stone Therapy Massage - Facial, hand and foot treatment Location: The weekend includes accommodations, programs and meals. Health & Well-being Ctr For more information, M/W 10:00 – 11:00 a.m. please see our website: * This area is always open during Y ssymca.org facility hours (not fee based) Member: $225 Non Member: $285 OEWWF09 We build strong kids, strong families, strong communities 21 sports FALL 2009 Basketball Sports Location: The Center Fees: Preseason Sports, Sports, $90 Full Member Basketball Clinics & More Sports $135 Non-member Ages 10–14 4–6 years — Boys & Girls Class introduces the basic skills of MSPR02F9 This clinic is designed for basketball soccer, kickball and floor hockey. Thurs 3:45–4:45 p.m. players interested in honing their skills in the off-season. The class Players will start to develop skills Preschool Recess Fun will focus on improving fundamentals and learn the rules of each sport. 4–6 years — Boys & Girls while teaching team systems and Sneakers are required. Mr. Fox, Uncle Sam, freeze tag, concepts. There will be lots of skills Location: Gymnasium plus many more fun games. Join drills and scrimmaging for practice! Fees: us for a class that’s full of fun and Location: Gymnasium $94 Full Member action and geared towards the $140 Non-member energetic child. Fees: MSPO01F9 Thurs 1:45-2:15 p.m. Sneakers are required. $173 Full Member or Location: Gymnasium $260 Non-member MSPO02F9 Wed 10:15-10:45 a.m. Fees: MIBC07F9 (Boys & Girls) Indoor T-Ball $94 Full Member Thur 6:00–7:30 p.m. 4–6 years — Boys & Girls $135 Non-member Indoor Basketball We are bringing this popular sport MSPR01F9 Skills & Drills Clinics indoors! Players will learn the fun- Mon 10:30–11:00 a.m. 5–9 years damentals of baseball while hav- ing fun. Great first exposure to Basic basketball skills, teamwork, fair play, self competency, FUN!! this popular sport! Tae Location: Gymnasium Sneakers & gloves are required. Kwon Do Location: Gymnasium Youth Tae Kwon Do Fees: $114 Full member Fees: 6–13 years. All levels. $170 Non-member $94 Full Member Tae Kwon Do is the Korean Martial $140 Non-member Art similar to Karate. Students learn MIBC01F9 (5–6 yrs) MHTB04F9 self-defense moves, kicks, blocks, Sat 9:00–9:45 a.m. Wed 11:00–11:30 a.m. punches and strikes, gain self-con- MIBC02F9 (7–8 yrs) fidence, discipline and respect. Sat 10:00–10:45 a.m. Floor Hockey Clinic 8–10 years — Boys & Girls Location: The Center/Studio 1 MIBC03F9 (5–6 yrs) Fees: Introductory level clinic incorpo- Sat 11:00–11:45 a.m. $155 Full Mbr; $235 Non-mbr rates instruction, some skill devel- MIBC04F9 (8–9 yrs) opment and playing the game. A MYOK01F9 Sat 12:00–12:45 p.m. first time fun experience for all! Tues /Thurs 7:00–8:00 p.m. Tiny Hoops! Location: The Center Teen/Adult Tae Kwon Do 4–6 years — Boys & Girls Fees: 14+ years. All levels. This class is geared toward teach- $100 Full Member Tae Kwon Do is a discipline that ing the basics of basketball to our $150 Non-member teaches ways of enhancing our younger members. The focus will be MFHO01F9 spirit and life through enhancing our on skills and drills that help the first Mon 6:15–7:00 p.m. body and mind. Learn self-defense, time basketball player. hand and kicking skills. Improve Dodgeball Sneakers are required. physical and mental fitness, confi- 7–10 years — Boys & Girls Location: Gymnasium dence, respect and discipline. Enjoy the fast-paced excitement Fees: of this new class! Kids will be Location: Studio 1 $94 Full Member exposed to a variety of ways of Fees: $140 Non-member playing this all time favorite game. $155 Full Mbr; $235 Non-mbr MIBC05F9 If you want to be a true dodge- MADK01F9 Thurs 1:00–1:30 p.m. or baller, you’ve got to learn the 5 Tues /Thurs 8:00–9:00 p.m. D’s of dodgeball: dodge, duck, MIBC06F9 dip, dive, and dodge! Join us if Wed 9:30–10:00 a.m. you DARE! 22 South Shore YMCA at Mill Pond PROGRAM GUIDE sports 6 weeks – Outdoor Fields* — 6 weeks 8 weeks – Outdoor Field* Outdoor Soccer T-Ball Flag Football Boys & Girls, Ages 4–6 Boys & Girls, Boys & Girls, Ages 5–8 This class is designed to teach Ages 4–6 Non-competitive program, de- basic soccer skills in a fun envi- Come and learn signed with drills and scrimmage ronment. Players will learn the the fundamentals fun. Helps young players learn rules and different drills, along of baseball! basic football skills. with the importance of team play The focus of this class is to build Fees: (8 weeks) while enjoying the game. self-esteem, learn proper tech- $94 Full Member Sneakers are required. niques and playing as part of a $140 Non-member Fees: (6 weeks) team. Each player will receive a 5–6 years (boys & girls) $73 Full Member hat and t-shirt. MFGF01F9 $110 Non-member Gloves are required. Sat 9:15–10:00 a.m. MSOC01F9 (boys & girls) Fees: (6 weeks) 9/19, 9/26, 10/3, 10/10, Mon 9:45–10:15 a.m. $73 Full Member 10/17, 10/24, 10/31, 11/7 9/14, 9/21, 9/28, $110 Non-member 7–8 years (boys & girls) 10/5, 10/19, 10/26 4 & 5 years (boys & girls) MFGF02F9 MHTB01F9 Sat 10:00–10:45 a.m. Sat 9:15–10:00 a.m. 9/19, 9/26, 10/3, 10/10, 5 & 6 years (boys & girls) 10/17, 10/24, 10/31, 11/7 MHTB02F9 Sat 10:15–11:00 a.m. 4 & 5 years (boys & girls) MHTB03F9 Sat 11:15 a.m.–12:00 p.m. 9/19, 9/26, 10/3, 10/10, 10/17, 10/24 *Please note these classes will be cancelled due to increment weather and make-ups will be scheduled. Check out what’s going on in the gymnasium! Drop-in Adult Basketball Drop-in Coed Teen Drop-in Teen/Adult Attention all basketball enthusi- Basketball Volleyball asts! These times allow our adult Calling all teens! Do you enjoy Come join in the fun, meet new members to participate in full playing basketball? Would you like friends and get a great workout court recreational games. The to practice your skills while playing a playing an all time favorite sport! emphasis of this program is a friendly game? Fees: Included with full membership; hearty workout, with lots of fun!!! This program is an included $5.00 per night for Non-members* benefit of full membership and is Coed: (Ages 18+) open to all our teen members, Wed 7:00–9:45 p.m. Mon 6:30–8:30 p.m. ages 13–17! (Full Members only) Sat 3:00–5:00 p.m. * Sign ups & payment can be made at Men’s: (Ages 18+) (Full Members only) member service desk. Sat 7:00—9:00 a.m. (Full Members only) basketball! Volleyball! …Fun! We build strong kids, strong families, strong communities 23 youth health & well-being FALL 2009 Youth Strength and Cardio Training Strong & Healthy Kids! In an ongoing effort to keep our kids engaged in regular physical activity, we offer instructional visits as a full member benefit to our youths (7–12 years). Youths learn how to safely and correctly use selected cardiovascular equipment and strength training equipment along with proper stretching techniques and Wellness room etiquette. Once fully trained,* youth members will be able to use the strength and cardio machines on their own.** For more information and/or to get your youth started in this popular program, please attend one of our Youth Strength & Cardio Training Orientations which are held every: Tuesday 5:15–6:15 p.m. / Studio 2 Saturday 9:00–10:00 a.m. / Studio 2 * A minimum of 5 sessions is required for proper training. ** The Health & Well-being Center is not a supervised area. Even when they are fully trained, youth ages 7–9 need a parent to accompany them while they use the equipment. youth Boys Fun Fit Boys, Ages 10–12 F.A.N. Club 9–12 years Fitness & Nutrition for ages Mighty Muscle Club Not only is this class FUN but it is 9–12. Walk your way to health Boys, Ages 7–9 also designed to improve health, and learn practical nutrition strat- Meet new friends! Learn strength and physical endurance. egies along the way! This one hour healthy exercise habits! All Participants warm up with fun program offers the cardio benefits while having fun! Participants group games & then work on dif- of a walking club with the added will warm up in the gym playing ferent strength programs. This advantages of strength training fun & exhilarating games and class is meant to encourage & and nutrition information. Each then work on age appropriate motivate kids to stay healthy while member will receive a pedometer strength routines utilizing a variety introducing them to innovative & and exercise journal as well as a of different exercise equipment. fun ways to exercise. laminated food guide pyramid to **Limited to 6–8 children per class** **Limited to 6–8 children per class** record their progress. A team Location: Location: approach will be emphasized in Health & Well-being Center Health & Well-being Center order to foster social skills, adding & Gymnasium & Gymnasium another essential component to Fees: Fees: the exercise and nutrition frame- $155 Full Mbr; $235 Non-Mbr $155 Full Mbr; $235 Non-Mbr work. MYST01F9 MYST02F9 Location: Mon /Wed 3:30–4:30 p.m. Mon /Wed 4:30–5:30 p.m. Health & Well-being Center / Studio 2 Girls in Motion 7–12 years Fees: For girls who want to learn about $188 Full Mbr; $282 Non-Mbr fitness, have fun and meet new MFAN01F9 friends. Class includes use of Wed /Fri 4:00–5:00 p.m. select cardio and strength training machines. We will do a variety of group workouts throughout the Classes ru program. 10 week n* **Limited to 6–8 children per class** s for the Fall Location: ’09 Session Health & Well-being Center *unle ! ss otherw Fees: No Fee B ise noted ased $155 Full Mbr; $235 Non-Mbr October 1 Classes: 2, 2009 MGST01F9 Tues /Thurs 4:30–5:30 p.m. 24 South Shore YMCA at Mill Pond PROGRAM GUIDE youth health & well-being Parent & Child Yoga Ages 4–8 yrs with Parent/Guardian Experience a great way to relax, learn yoga poses, and bond with your child all at the same time. Be mind- ful and enjoy while you share and grow together! Instructor: Kristen Dooner Location: Studio 2 Fees: $100 Full Member; $150 Non-Member MAFC07F9 Wed 10:30–11:15 a.m. Yteens well-being Teen Urban Rebounding 11–15 years Fit 4 Sport Unique form of exercise that reduces your body fat For Teens, 13+ years and firms your legs, thighs, abdomen, arms and hips. Calling all athletes—condition your body to Workout not only improves your cardiovascular fit- perform at your best! This Co-ed class focuses ness, but it continually challenges balance and coor- on: Speed, Quickness, Strength, & Flexibility. dination. Minimal stress on the body while burning This class is a custom molded personal training tremendous amounts of calories. Class is performed session built around its participants. on spring-enhanced mini-trampolines with a non- Instructor: Mike Postell slip surface. Location: Studio 3 Instructor: Ellen Price Fees: Location: Studio 3 $140 Full Member; $210 Non-Member Fees: Wed 6: 00–7:00 p.m. $100 Full Mbr; $150 Non- Mbr MAFC27F9 Thurs 4:00–4:45 p.m. MAFC26F9 Having Fun Getting Fit! Sport Conditioning Class Dry Land Training Classes 11–15 years 11–15 years Looking to be in better shape Call now to inquire about for the winter sports season? sport specific functional Participate in this conditioning training classes. Groups program and work on explosives as well as improving speed, determined by age, level agility, and overall endurance. and sport. Location: The Ctr & Studio 3 For more information, Fees: please call 781-829-8585, $180 Full Mbr; $270 Non-Mbr ext. 228 MTSC01F9 Mon /Wed 3:00–4:00 p.m. We build strong kids, strong families, strong communities 25 teens FALL 2009 Youth & Government Leaders Club Earth Service Corp Grades: 9–12 Jr. Leaders — Grades: 6–8 Grades: 6–12 Bring the workings of state gov- Leaders — Grades: 9–12 YMCA Earth Service Corp. is a ernment alive! Guided by experi- Leaders Club provides club mem- service-learning program for young enced Advisors, discuss current bers an opportunity for leadership people who are interested in the state issues with state administra- training, personal growth, service preservation of the environment. tors, elected officials and stu- to others and social development. Facilated by an Advisor, the program dents from highs schools and It incorporates recreation, fellow- offers leadership development, envi- YMCAs from around the state. ship, academic support, volunteer ronmental education and action, and Attend weekly group meetings to opportunities, service-learning pro- cross-cultural awareness. Students prepare bills, campaigns and jects and life skills workshops. This will examine all sides of environmen- strategies. Participate in four con- program offers a safe haven for tal issues. Projects will vary depend- ferences led by teens elected to young people to become confident ing on the leadership and interests office by their fellow delegates. and competent adults with a sense of the group participants. Young Volunteers from various state of belonging in their community. people are exposed to career oppor- departments help guide students Includes an opportunity to attend tunities in science, social service and through mock committee meetings several Leaders Club Rallies the environmental fields through and act as resources. Students throughout the year. action projects community partner- debate and vote on the bills that Fee: (Sept. – June) $20 ships and networks. their fellow delegates have written Full Members Only Fee: (Sept. – June) and presented. Bills that pass in Location: $25 Full Members committee are then taken to the Arts and Humanities Center $50 Non-Members floor of the House or Senate for Tuesdays: 7:30 – 8:30 p.m. Location: full debate and vote. MLDR01F9 Arts and Humanities Center Fee: (Sept. – June) $400 Thursdays: 7:00 – 8:00 p.m. Location: MESC01F9 Marshfield High School Wed. 2:00-3:00 p.m. YTeen Happenings Email news! Read all about it! MY&G01F9 Keeps us in touch. Receive a weekly email letting Hanover High School you know what we have going on for teens. You Time TBD can also let us know what you are doing or give us MY&G02F9 your ideas. To get on the email list or to find out more information on our teen programs contact Karen Hirsh, Teen Project Advisor at x335 or email@example.com and check us out on Facebook & Twitter. S.A.T Prep Classes Teen Fridays Ace the test! Ages: Teens! (Ages 11–17) Ace the test with targeted instruction, full-length Spend your Friday nights at the South Shore practice tests, and proven test-taking strategies YMCA. We offer something for just about every- designed to help you test with confidence and one from Zumba, to Revenge, to Eco-Art, score higher. Facilitated by experienced facilitators Karaoke, Mixed Martial Arts, Indoor Cycling, this is a great opportunity to get those scores up! Weight Training, 3-on-3 Basketball, Swimming, Fee: (10 Week Session) Yoga and more. Every month we mix it up and $190 Full Members give you something new to try. Or just come and $285 Non-Members hang out with your friends. Location: Heritage Room Get on the Yteen Happening email list and get weekly updates on the program. Tuesdays: 4:30–5:45 p.m. Beginning October 13 Fee: (Sept. – June) MTKS03F9 Included with Full Membership For more information, email $7 Non-Members Fridays: 6:30 – 9:30 PM firstname.lastname@example.org MTEN01F9 26 South Shore YMCA at Mill Pond PROGRAM GUIDE tennis Program Mission Our tennis programs strive to offer quality, personalized instruction guided by the YMCA’s core values. Key aspects of the game are highlighted through: respecting your opponent, car- ing for teammates, playing the game honestly, and taking responsibility for your performance. General Description of Department Programs and Services Our programs and staff offer something for all players, ages, and ability levels. These include various leagues, clinics, and private lessons focusing on stroke mechanics, strategy, competition, and fun. General Characteristics of various NTRP playing levels (National Tennis Rating Program) 1.0 This player is just starting to play tennis and is learning the basic skills of serving, forehands, backhands, and volleys. with some success. This player occasionally forces errors when serving. Rallies may be lost due to impatience. Teamwork in doubles is evident. 1.5 This player has limited experience and is still working pri- marily on getting the ball into play. 4.5 This player has begun to master the use of power and spins and is beginning to handle pace, has sound footwork, can control depth of shots, and is beginning to vary game plan accord- 2.0 This player needs on-court experience. He/she has obvious stroke weaknesses, but is familiar with basic positions for singles and doubles play. ing to opponent’s. This player can hit first serves with power and accuracy and place the second serve. This player tends to over hit on difficult shots. Aggressive net play is common in doubles. 2.5 This player is learning to judge where the ball is going although court coverage is weak. Can sustain a short rally of slow pace with others of same ability. 5.0 This player has good shot anticipation and frequently has an outstanding shot or attribute which game may be struc- tured. This player can regularly hit winners or force errors off short 3.0 This player is fairly consistent when hitting medium paced shots, but is not comfortable with all strokes and lacks exe- cution when trying for directional control, depth or power. Most com- balls and can put away volleys, can successfully execute lobs, drop shots, half-volleys, overhead smashes, and has good depth and spin mon doubles formation is one-up, one-back. on most second serves. This player has developed power and/or consistency as a 3.5 This player has achieved improved stroke dependability with directional control on moderate shots, but still lacks 5.5 major weapon. This player can vary strategies and styles of play in competitive situation and hits dependable shots in a stress depth and variety. This player exhibits more aggressive net play, has improved court coverage, and is developing teamwork in doubles. situation. The 6.0 player typically has had intensive training for 4.0 This player has dependable strokes, including directional control and depth on forehand and backhand sides on moder- ate shots, plus the ability to use lobs, overheads, approach shots and volleys 6.0 national tournament competition at the junior and collegiate levels and has obtained a sectional and/or national ranking. Evaluations are required! Evaluations are required for all new tennis participants PRIOR to registration! No evaluation needed for Tiny Tots and Beginner Clinics. Evaluation Times: August 25 & 27: 5:30–6:30 p.m.; (No appointment Sept. 1 & 3: 5:30–6:30 p.m.; Sept. 5: 10:00 a.m.–12:00 p.m. necessary) Every Saturday* (starting Sept. 19): 11:30 a.m.–12:00 p.m. *(except non-program dates and holidays) Classes run Tennis Court Fees 10 weeks* for Non-Prime Time: $28/Hr (5:30 a.m.–5:00 p.m.) the Fall ’0 Prime Time: $36/Hr (5:00 p.m.–10:00 p.m.) 9 Session! All Weekend: $28/Hr *unless othe Junior Court Rate: $20/Hr (Non-Prime Time Only) rwise noted No Fee Base d Classes: Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise October 12, 2009 you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing. Private/Semi-Private Tennis Instruction Youth or Adult. Each lesson is specially tai- lored to meet your needs. Stroke development and strategic techniques are customized to enhance a player’s game. Tennis lessons are for members only. Non-members may take up to 3 LESSONS ONLY with an additional fee of $10.00/lesson. Cancellation Policy: 24 hrs notice is needed to cancel your lesson with the pro, otherwise you will be responsible for your payment. SENIOR PROFESSIONAL STAFF: PROFESSIONAL STAFF Private: 1 Student – $70/Hour; Private: 1 Student – $65/Hour; $37.50/Half Hour $35/Half Hour Semi-Private: 2 Students – $37.50 pp/Hour Semi-Private: 2 Students – $35 pp/Hour 3 Students – $27.50 pp/Hour 3 Students – $25 pp/Hour We build strong kids, strong families, strong communities 27 FALL 2009 tennis (cont.) Evaluations are required! Evaluations are required for all new tennis participants PRIOR to registration! No Evaluation needed for Beginners and Tiny Tots. Evaluation Times: —No Appointment Necessary— Aug. 25 & 27, Sept. 1 & 3: 5:30–6:30 p.m. Sept. 5: 10:00 a.m.–12:00 p.m. Every Saturday* 11:30 a.m.–12:00 p.m., *(Starting Sept. 19, except non-program dates & holidays) JUNIORS (tiny tots, cont.) (youth, cont.) NTRP 1.5: NTRP 1.5 BEGINNER AND For players who have completed This clinic is perfect for players INTERMEDIATE— one tiny tots session or have suit- familiar with the game’s basics, able ability. Features basic strokes, yet still learning to rally. Players tiny tots scoring, games, footwork and court will progress through strokes to game and match play. Ages 4–5 etiquette. Introduces young children to the Fees: Fees: game of tennis. Features basic $139 Full Member $179 Full Member stroke development, hand-eye $209 Non-member $269 Non-member coordination, drills, games, and MTTT12F9 Mon 2:45-3:30 p.m. MJBC05F9 Mon 5:00-6:00 p.m. most importantly, FUN! MTTT13F9 Tue 10:45-11:30 a.m. MJBC06F9 Wed 5:00-6:00 p.m. NTRP 1.0: MTTT14F9 Tue 2:45-3:30 p.m. MJBC07F9 Fri 6:00-7:00 p.m. For first-time tennis players, this MJBC08F9 Sat 1:00-2:00 p.m. MTTT15F9 Wed 2:45-3:30 p.m. clinic introduces tennis in a fun and MTTT16F9 Thu 10:45-11:30 a.m. NTRP 2.0 active way by utilizing smaller courts MTTT17F9 Thu 2:45-3:30 p.m. The perfect clinic for players cap- and more manageable equipment. able of sustaining a slow-paced MTTT18F9 Fri 2:45-3:30 p.m. Fees: rally. Students will work toward full- MTTT19F9 Sat 10:15-11:00 a.m. court match play and an under- $139 Full Member standing of scoring a match. $209 Non-member MTTT01F9 Mon 2:45-3:30 pm youth Fees: $179 Full Member MTTT02F9 Tue 9:15-10:00 a.m. Ages 6–11 $269 Non-member MTTT03F9 Tue 10:00-10:45 a.m. NTRP 1.0: New to the game? This clinic MJBC09F9 Mon 5:00-6:00 p.m. MTTT04F9 Tue 2:45-3:30 p.m. introduces players to the game’s MJBC10F9 Wed 5:00-6:00 p.m. MTTT05F9 Wed 2:45-3:30 pm MJBC11F9 Fri 6:00-7:00 p.m. MTTT06F9 Thu 9:15-10:00 a.m. basic rules, proper strokes and movement. Smaller courts and MJBC12F9 Sat 2:00-3:00 p.m. MTTT07F9 Thu 10:00-10:45 a.m. manageable equipment are utilized (youth, cont. on p. 29) MTTT08F9 Thu 2:45-3:30 p.m. to help players progress. MTTT09F9 Fri 2:45-3:30 p.m. Fees: Classes run MTTT10F9 Sat 8:45-9:30 a.m. $179 Full Member MTTT11F9 Sat 9:30-10:15 a.m. $269 Non-member 10 weeks* for the Fall ’09 MJBC01F9 Mon 4:00-5:00 p.m. MJBC02F9 Wed 4:00-5:00 p.m. Session! MJBC03F9 Fri 5:00-6:00 p.m. *unless otherwise noted No Fee Based Classes: MJBC04F9 Sat 12:00-1:00 p.m. October 12, 2009 28 South Shore YMCA at Mill Pond PROGRAM GUIDE tennis youth (cont.) JUNIORS NTRP 3.0–3.5 1 Clinic: NTRP 2.5 ADVANCED— MJAT11F9 Tue 3:30-5:00 p.m. Knows how to score and play a Junior Adv. Clinic MJAT12F9 Thur 3:30-5:00 p.m. match. Learns basic singles and All ages MJAT13F9 Fri 3:30-5:00 p.m. double strategy through drills, live Advanced coaching, drills, games, MJAT14F9 Sun 1:30-3:00 p.m. ball play, games, and match play. and stroke production with empha- 2 Clinics: Fees: sis on singles and doubles strategies. MJAT15F9 $243 Full Member Excellent preparation for the Tue & Thur 3:30-5:00 p.m. $365 Non-member competitive high school player. MJAT16F9 MJMC01F9 Wed 3:30-5:00 p.m. Fees: Tues & Fri 3:30–5:00 p.m. MJMC02F9 Fri 3:30-5:00 p.m. 1 Clinic: $243 Full Mbr MJAT17F9 MJMC03F9 Sat 12:00-1:30 p.m. 1 Clinic: $365 Non-Mbr Tues 3:30-5:00 p.m. 2 Clinics: $445 Full Mbr & Sun 1:30–3:00 p.m. Parent/Child Clinic 2 Clinics: $669 Non-Mbr MJAT18F9 Children ages 10–14 This clinic will get you and your NTRP 4.0–4.5 Thur & Fri 3:30–5:00 p.m. child learning tennis quickly so 1 Clinic: MJAT19F9 you can be playing games together! MJAT01F9 Tue 5:00-6:30 p.m. Thur 3:30-5:00 p.m. MJAT02F9 Thur 5:00-6:30 p.m. & Sun 1:30–3:00 p.m. Fees: (includes parent & child) $299 Full Member MJAT03F9 Fri 3:30-5:00 p.m. MJAT20F9 $448 Non-member MJAT04F9 Sun 1:30-3:00 p.m. Fri 3:30-5:00 p.m. Beginner to NTRP 2.5 2 Clinics: & Sun 1:30–3:00 p.m. MCPC01F9 MJAT05F9 For more information, Sun 3:00-4:00 p.m. Tue/Thur 5:00-6:30 p.m. please contact Bob Carroll MJAT06F9 at ext. 265 Tues 5:00-6:30 p.m. teens & Fri 3:30–5:00 p.m. Junior Singles Ladder Competitive match play with the Ages 12–18 MJAT07F9 opportunity to move up and down Beginner and intermediate drills, Tues 5:00-6:30 p.m. a ladder based upon results. stroke production and games & Sun 1:30–3:00 p.m. Every week a new schedule of along with singles and doubles MJAT08F9 whom and when you play will be play emphasized. Thur 5:00-6:30 p.m. posted. Awards will be given out Fees: & Fri 3:30–5:00 p.m. at the end of the session. $179 Full Member MJAT09F9 For more information, please $269 Non-member Thur 5:00-6:30 p.m. contact Bob Carroll, ext. 265 NTRP 1.0 & Sun 1:30–3:00 p.m. Fees: Pay as you go! MTBC01F9 Tues 3:00-4:00 p.m. MJAT10F9 $13/match Full Member MTBC02F9 Thurs 3:00-4:00 p.m. Fri 3:30-5:00 p.m. $18/match Non-member & Sun 1:30–3:00 p.m. NTRP 1.5–2.0 NTRP 3.0–4.5 MTBC03F9 Tues 4:00-5:00 p.m. MJPL01F9 MTBC04F9 Thurs 4:00-5:00 p.m. Sat. 3:00-4:00 p.m., NTRP 2.5 4:00-5:00 p.m., Fees: or 5:00-6:00 p.m. $243 Full Member (juniors, cont. on p. 30) $365 Non-member MTIC01F9 Mon 3:30-5:00 p.m. MTIC02F9 Wed 5:00-6:30 p.m. Evaluations are required! MTIC03F9 Fri 3:30-5:00 p.m. Evaluations are required for all new tennis participants PRIOR to registration! Please see Page 27 for Evaluation dates & times. (tennis, cont. on p. 30) We build strong kids, strong families, strong communities 29 FALL 2009 tennis (cont.) A D U LT S NTRP 2.5 (Formerly Satellite Clinics) Stroke of the Week Volleys giving you trouble? Serves adult clinics Knows how to score and is capa- ble of playing a match. Doubles just won’t go in? This technique- driven clinic is designed to right Beginner & drills and strategy is emphasized. the wrongs. Each week our certi- Intermediate Clinics fied pros will break down then Fees: Stay in shape or simply discover build up various strokes, from $233 Full Member the joy of tennis. These clinics groundstrokes to overheads. $350 Non-member cover the basics with an empha- sis on FUNdamentals. MAIC05F9 Mon 6:00-7:30 p.m. Fees: MAIC06F9 Wed 6:00-7:30 p.m. $179 Full Mbr; $269 Non-mbr Fees: $179 Full Member MAIC07F9 Sat 10:00-11:30 a.m. NTRP 2.5–3.0 $269 Non-member MSTW01F9 Wed 9:00-10:00 a.m. Advanced Clinics NTRP 1.0 More advanced coaching with an Doubles Drill and Play MABC01F9 emphasis on progressive drills, Work on stroke and strategy Mon 8:30-9:30 a.m. games, and doubles strategy. development but still play games. MABC02F9 Fees: Combines 45 mins. of drills and Mon 10:30-11:30 a.m. $233 Full Member 45 mins. of match play for doubles. MABC03F9 $350 Non-member Fees: Mon 11:30 a.m.-12:30 p.m. NTRP 3.0 $233 Full Member MABC04F9 MAAC01F9 Mon 9:00-10:30 a.m. $350 Non-member Tues 12:00-1:00 p.m. MAAC02F9 Mon 6:00-7:30 p.m. NTRP 2.5–3.0 MABC05F9 MAAC03F9 Thurs 12:00-1:30 p.m. MADP01F9 Wed 1:00-2:30 p.m. Tues 6:30-7:30 p.m. MAAC04F9 Thur 6:30-8:00 p.m. MADP02F9 MABC06F9 DROP IN Thur 11:00 a.m.-12:30 p.m. Thur 11:00 a.m.-12:00 p.m. Mastering CLASS! NTRP 3.0–3.5 MITA MABC07F9 MADP03F9 Tues 9:00-10:30 a.m. High-performance drop-in clinic is Sat 11:00 a.m.-12:00 p.m. designed to help Y league players Singles Drill and Play NTRP 1.5–2.0 take their game to the next level. By Work on stroke and strategy Knows the basics. Can sustain a building technique and strategy development but still play games. short, easy rally. Emphasis on drills, players will be better prepared for Combines 45 mins. of drills and stroke production, and learning to the rigors of competitive play. 45 mins. of match play for singles. play a match. Clinics held every other week. Fees: MABC08F9 Fees: $233 Full Member Mon 9:30-10:30 a.m. $18 per player $350 Non-member MAIC01F9 NTRP 4.0 and above Mon 10:30-11:30 a.m. NTRP 2.5–3.0 DIVISION 1 & 2 MSDP01F9 Thur 12:30–2:00 p.m. MAIC02F9 Thur 9:00–10:30 a.m. Mon 11:30 a.m.-12:30 p.m. NTRP 3.0–3.5 DIVISION 3 MSDP02F9 MAIC03F9 Wed 11:00 a.m.–12:30 p.m. Tues 10:30 a.m.-12:00 p.m. Mon 6:30-7:30 p.m. MABC09F9 MSDP03F9 Fri 12:00-1:30 p.m. Men’s Clinics Tues 12:00-1:00 p.m. Intensive drills, games and stroke NTRP 3.5 and above MAIC04F9 production, along with singles MSDP04F9 Thur 12:00-1:30 p.m. Tues 12:00-1:00 p.m. and doubles strategy. (adult clinics, cont. on p. 31) MABC10F9 Fees: Thur 11:00 a.m.-12:00 p.m. $233 Full Member MABC11F9 $350 Non-member Sat 11:00 a.m.-12:00 p.m. NTRP 3.0–3.5 Evaluations are required! Looking for substitutes!* MAAC06F9 Wed 7:30-9:00 p.m. Evaluations are required for all Even if you can’t commit to a season- NTRP 3.5 and above new tennis participants PRIOR to long program, you can still participate MAAC07F9 Mon 7:30-9:00 p.m. registration! Please see Page 27 in league play as a substitute. Please for Evaluation dates & times. contact Margaret Chase at ext. 263 to place your name on our priority contact substitute list. *adult leagues only 30 South Shore YMCA at Mill Pond PROGRAM GUIDE tennis Senior’s Clinic Fees: NTRP 3.5–4.5 This clinic is specifically designed $159 Full Member Fees: for active older adults, consisting $240 Non-member $198 Full Member of low impact drills and games. NTRP 2.5 $297 Non-Member Fees: MLAS01F9 Wed 9:00-10:00 a.m. MMSL01F9 Sun 7:00-8:30 p.m. $179 Full Member NTRP 3.0 DRO P IN Early Bird CLASS! $269 Non-member MLAS02F9 Wed. 10:00-11:00 a.m. Drop in Singles Beginner to NTRP 2.0 NTRP 3.5–4.0 For the player not wanting to MSTC01F9 Mon 1:00-2:00 p.m. MLAS03F9 commit to playing every week. NTRP 2.5 and above Thurs 11:00 a.m.-12:00 p.m. Just drop in and play with other MSTC02F9 Mon 1:00-2:00 p.m. participants at your level. If a Adult Women’s Drop in DROP IN match is not available, use the ball CLASS! Singles Ladder Cardio Tennis machine for a great workout for Competitive match play without Keep your heart rate elevated and no additional cost. having to locate an opponent or burn calories while having fun! secure a court. Every week a new Fees: (Fee per visit) Cardio tennis features drills that schedule of matches will be posted, $16 Full Member give players of all levels the ulti- with player movement based on $23 Non-member mate high-energy workout. match results. A can of new ten- NTRP 3.5–4.0 ALL LEVELS nis balls will be provided for each Wed 7:00-8:00 a.m. Fees: (Fee per visit) hour-long match. Awards given out Fri 7:00-8:00 a.m. $13 Full Member at the end of the session. Space Men’s Doubles $19 Non-member is limited. Come play in our highly competi- Tue 8:00-9:00 a.m. For more information, please contact Bob Carroll at ext. 265. tive doubles league. You don’t Thur 8:00-9:00 a.m. need a partner—just sign up and Fees: have fun! Special Needs $169 Full Member $254 Non-member Fees: Tennis Clinic $142 Full Member Players will learn basics through NTRP 3.0–4.0 $214 Non-member a combination of exciting drills, MLAS05F9 Sun 9:00-11:00 a.m. games, and match play. Must NTRP 3.0–3.5 be independent, able to follow Ladies’ Doubles Sun 5:30-7:00 p.m. direction, and participate in a Have fun while mastering your Please call Margaret Chase group lesson. Features basic strokes in our highly competitive at ext. 263 for information stroke deveopment and game doubles leagues. on this league FUNdamentals. Lessons pro- Fees: NTRP 3.5–4.5 vided in a supportive and car- $142 Full Member MMDL01F9 ing environment. To register, $214 Non-member Sun 4:00-5:30 p.m. call Lucy at ext. 364. NTRP 2.5 DRO P IN Drop in CLASS! Fees: $170 Full and MLDL01F9 Fri 10:30a.m.-12:00 p.m. Mixed Doubles Non-members NTRP 3.0 Facilitated by a pro and you don’t MSNT01F9 MLDL02F9 Fri 10:30a.m.-12:00 p.m. need a partner to play. Play either Wed 4:00–5:00 p.m. and NTRP 3.5–4.5 for the whole time or, if you’d like Sun 12:30–1:30 p.m. MLDL03F9 Fri 9:00-10:30 a.m. instruction while you’re playing, a pro will be there to help! No sign- MEN’S LEAGUES up necessary—just come on adult Men’s Singles down! Balls included. leagues NTRP 3.0–4.0 A 1-hour competitive singles For more information contact Karl Harris at ext. 270 Please sign up according to league before work! Fees: (Fee per visit) your NTRP rating. Fees: $16/person Full Member See boxed info on page 24 for $159 Full Member $23/person Non-member evaluation times and dates. $240 Non-member Fri 7:00-8:30 p.m. LADIES’ LEAGUES MMEB01F9 Tues 6:00-7:00 a.m. Ladies’ Singles MMEB02F9 Thur 7:00-8:00 a.m. Master your strokes and strategies with competitive singles match play. We build strong kids, strong families, strong communities 31 Non-Profit Organization U.S. Postage PAID Hanover, MA Permit No. 71 TIME DATED South Shore YMCA MATERIALS at Mill Pond 75 Mill Street Hanover, MA 02339 ssymca.org PROGRAM GUIDE full membership Full Membership Options HOUSEHOLD* MEMBERSHIP Includes: (*Includes up to 5 people residing at the same address. One person must be 18 years of age or older. A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.) ● 2 Indoor pools ● 6 Clay tennis courts ● Boy’s and girl’s locker rooms ● Outdoor Center ● 4 Hard tennis courts ● Family changing rooms ● Cardiovascular equipment (add’l fee of $28.00 non-prime ● Reduced rate on all classes ● time/$36.00 prime time) and priority registration dates Selectorized strength ● Coed dry sauna, whirlpool equipment ● Towels available for rental – ● Free-weights and steam room $1.00 ● Men’s and women’s ● Full court basketball locker rooms plus... ● Over 100 Exercise & Well-being classes each week ● Body Composition Testing ● Babysitting (ages 6 weeks – 6 years) ● Activity Room YOUNG ADULT/ADULT/SENIOR MEMBERSHIP Include: ● 2 Indoor pools ● Indoor group cycling ● Men’s and women’s locker ● Outdoor Center ● Full court basketball rooms ● Cardiovascular equipment ● 6 Clay tennis courts ● Reduced rate on all classes ● Selectorized strength ● 4 Hard tennis courts and priority registration dates ● Towels available for rental – equipment (add’l fee of $28.00 non-prime ● Free-weights time/$36.00 prime time) $1.00 ● Group Exercise Classes ● Coed dry sauna, whirlpool and steam room plus... ● Over 100 Exercise & Well-being classes each week ● Body Composition Testing JUNIOR MEMBERSHIP (Ages 10–22) Includes: ● 2 Indoor pools ● Free-weights (ages 13–22) ● Activity Center ● Outdoor Center ● Full court basketball ● Locker rooms ● Cardiovascular equipment ● 6 Clay tennis courts ● Reduced rate on all classes (ages 13–22) ● 4 Hard tennis courts and priority registration dates ● Selectorized strength (add’l fee) ● Towels available for rental – equipment $1.00 plus... ● Select Teen Exercise & Well-being Classes ● Body Composition Testing YOUTH MEMBERSHIP* (Ages 0–9) Includes: * Children ages 0–9 may only join with an adult member Youth membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member. This membership is available to children 0–9 years old with the following guidelines: A parent/- guardian age 16 or older MUST be IN facility while the Youth Member uses designated areas. ● 2 Indoor pools ● 6 clay tennis courts ● Reduced rate on all classes ● Activity Center ● 4 Hard tennis courts and priority registration dates ● (add’l fee—Non-Prime Time only) ● Towels available for rental – Outdoor Center ● Full court basketball ● Boy’s & Girl’s Locker rooms $1.00 plus... ● Strength Training & Cardio Equipment available after required training (ages 7–15) ● Select Exercise & Well-being Classes for Members ages 7–9 We build strong kids, strong families, strong communities i rates & information FALL 2009 South Shore YMCA at Mill Pond Full Privilege membership allows full access to YMCA indoor facilities year round, and includes use of our Outdoor Center opening June 22nd. Please see our Outdoor Guide for more details. Privileges also include priority registration dates and lowest price structure for all programs. Full Privilege Rates (Mill Pond) Membership Type: Monthly Rate:* Initial Payment: Automatic New Members: Monthly Joiner’s Includes First Month Withdrawal Fee*** and Joiner’s Fee 1 Adult/1 Youth (0–9)** $78 $100 $178 Junior (10–22) $21 $25 $46 Young Adult (23–27) $40 $50 $90 Adult (28–64) $62 $100 $162 Senior (65+) $40 $50 $90 Household* $101 $150 $251 * The monthly rate is for an ongoing membership that is paid through an automatic withdrawal from a checking account. A voided check is required when activating a new membership for monthly bank drafts. To stop the withdrawals, simply submit in writing that you would like to terminate your membership. 30 days notice is required. ** Children age 0–9 may only join with an adult. *** For Adult Household Membership the Joiner’s Fee may be spread out over a concurrent 3-month period. Initial Method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover. You must provide a blank check to initiate subsequent bank draft monthly payments. Financial Assistance Available: Please contact Jane at ext. 308 for an application. For information on corporate memberships or additional information: Call Allison at ext. 310. 2009/2010 Joiner’s Fee The fee is to be paid in full at the time of enrollment. Memberships that have expired or have been cancelled for more than 30 days are subject to repayment of the joiner’s fee to renew memberships. Financial Assistance The South Shore YMCA strives to serve the entire community by providing financial assistance. Assistance is determined based on individual applicant needs. Call Jane at (781) 829-8585, ext. 308 or visit ssymca.org for an application. The money used to fund this program is raised each year by volunteers. Facility Hours Monday–Friday . . . . . . . . . . . . . . . . . . . . . . . . . 5:00 a.m. – 10:00 p.m.* N EW AY Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6:30 a.m. – 8:00 p.m.* SATU R D ! HOURS Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7:00 a.m. – 6:00 p.m.* *There may be scheduled programs that are held before or after these published times. Only those registered for the program will be allowed in the building. Holidays The YMCA is closed on New Year’s Day, Easter, Memorial Day, 4th of July, Labor Day, Thanksgiving Day, and Christmas Day. For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319 Member Responsibilities: ■ All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility. ■ Membership ID Key Tags are non-transferable. ■ A Membership ID Key Tag can be purchased for $2.00 if you have lost yours. ■ The South Shore YMCA is not responsible for lost or stolen items. ii South Shore YMCA at Mill Pond PROGRAM GUIDE staff directory South Shore YMCA at Mill Pond ssymca.org Address, Phone and Fax 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585 Fax: (781) 829-8831 staff directory: Executive Staff: Executive Director . . . . . . . . . . . . . . . . . . . . . . . Jim Bunnell, ext. 223 . . . . . . . . . . . . email@example.com Senior Associate Executive Director . . . . . . Cheryl Botieri, ext. 225 . . . . . . . . . . firstname.lastname@example.org Associate Executive Director . . . . . . . . . . . . . Eric Snyder, ext. 227 . . . . . . . . . . . . email@example.com Senior Program Director . . . . . . . . . . . . . . . . . Brian Kowalski, ext. 306 . . . . . . . . . firstname.lastname@example.org After School Care Department: School Age Childcare Director . . . . . . . . . . . . Jamie Whitcomb, ext. 262 . . . . . . . email@example.com School Age Childcare Coordinator . . . . . . . . Bill Flanagan, ext. 259 . . . . . . . . . . . firstname.lastname@example.org Arts & Education Department Arts & Education Director . . . . . . . . . . . . . . . . Kim Engle, ext. 321 . . . . . . . . . . . . . email@example.com Teen Project Advisor . . . . . . . . . . . . . . . . . . . . . Karen Hirsh, ext. 335 . . . . . . . . . . . firstname.lastname@example.org Aquatics Department: Senior Aquatics Director . . . . . . . . . . . . . . . . . . Jill McCusker, ext. 238 . . . . . . . . . . email@example.com Assistant Aquatics Director/ . . . . . . . . . . . . . . Bobby Mattin . . . . . . . . . . . . . . . . . . . firstname.lastname@example.org Head Swim Coach Assistant Aquatics Director . . . . . . . . . . . . . . . Natalie Kimborowicz, ext. 243 . . . email@example.com Business Staff: Director of Business Operations . . . . . . . . . . Laurie Fournier, ext. 269 . . . . . . . . firstname.lastname@example.org Program Administrator/Financial Assistance . . . Jane Fallon, ext. 308 . . . . . . . . . . . . email@example.com Finance Coordinator . . . . . . . . . . . . . . . . . . . . . . Leanne Hale, ext. 330 . . . . . . . . . . . firstname.lastname@example.org Communications & Marketing Department: Communications & Marketing Director . . . . Patty Cummings, ext. 261 . . . . . . . email@example.com Development Department: Development Director . . . . . . . . . . . . . . . . . . . . Tricia Michallysyzn, ext. 224 . . . . . . firstname.lastname@example.org Facility Department: Facilities Director . . . . . . . . . . . . . . . . . . . . . . . . . Paul Eastman, ext. 234 . . . . . . . . . . email@example.com Health & Well-being Department: Senior Health & Well-being Director . . . . . . Karen Lanman, ext. 228 . . . . . . . . . firstname.lastname@example.org Partnership Program Coordinator . . . . . . . . Ann Fraser, ext. 322 . . . . . . . . . . . . email@example.com Group Exercise Director . . . . . . . . . . . . . . . . . Kristen Noonan, ext. 300 . . . . . . . . firstname.lastname@example.org Membership Department: Member Services Director . . . . . . . . . . . . . . . Allison Caputo, ext. 310 . . . . . . . . . email@example.com Assistant Director Member Services . . . . . . Laurie Capone, ext. 272 . . . . . . . . . firstname.lastname@example.org Youth & Family Department: Youth & Family Director . . . . . . . . . . . . . . . . . . Colleen Belcher, ext. 232 . . . . . . . . email@example.com Youth and Family Assistant Director . . . . . . Pamela Holland, ext. 318 . . . . . . . . firstname.lastname@example.org Playroom Coordinator . . . . . . . . . . . . . . . . . . . . ext. 252 Program Staff: Sports & Recreation Director . . . . . . . . . . . . Linda Montoya, ext. 260 . . . . . . . . . email@example.com Gymnastics Director . . . . . . . . . . . . . . . . . . . . . Regina Rozzi, ext. 236 . . . . . . . . . . . firstname.lastname@example.org Director of Camp Gordon Clark . . . . . . . . . . T.J. Coogan, ext. 312 . . . . . . . . . . . . CGC@ssymca.org Events Coordinator/Birthday Party Info. . . . Kristen Drummey, ext. 349 . . . . . . email@example.com Tennis Department: Tennis Director . . . . . . . . . . . . . . . . . . . . . . . . . . ext. 229 Tennis Administrative Assistant . . . . . . . . . . . Margaret Chase, ext. 263 . . . . . . . firstname.lastname@example.org Jr. Tennis Coordinator . . . . . . . . . . . . . . . . . . . . Bob Carroll, ext. 265 . . . . . . . . . . . . email@example.com We build strong kids, strong families, strong communities iii youth & family (cont.) FALL 2009 birthday parties Looking for a fun birthday party for your child? Let us do all the work! The Y offers fun and creative parties for kids ages 4–12. Our enthusiastic staff will handle everything! We help set up, organize activities, entertain your guests, and clean-up so you can enjoy the party too! You bring the kids and we’ll bring the fun! New Games Party ($200) or Party Details: Dance Party ($195): All parties are 2 hours long (the first hour for the activ- Sat 3:00–5:00 p.m. ity and the second for pizza, cake, presents, etc.) and Sun 11:00 a.m.–1:00 p.m. include two staff members, plus lifeguards for pool Gymnastics Party ($255) parties, a party room and personalized, age-appropri- Sun 11:00 a.m.–1:00 p.m. ate activities centered around the birthday child. The YMCA also includes invitations. Pajama Party ($225): (Craft included) Parties are for full members and can be booked Indoor Pool Party ($300): (For Members age 7 and older) through our Events Coordinator. Sat 5:30–7:30 p.m. Dates book up fast so please reserve parties Sun 1:00–3:00 p.m. well in advance. Sun 2:00–4:00 p.m. To reserve a party, please contact Kristen Schoolyard Sampler Party ($190): Drummey at (781) 829-8585, ext. 349 or Sat 3:00–5:00 p.m. firstname.lastname@example.org Sun 11:00 a.m.–1:00 p.m. Deposits are non-refundable. Norwell Before and After School Programs Grades: K– 7 Location: Cole, Vinal, and South Shore Charter Elementary Schools in Norwell; The South Shore YMCA’s School Age Child Care Programs are fun, educational, and help children develop self confidence, interpersonal relationships, positive values, and academic achievement. No matter your child’s interests, we have activities that are sure to enrich their life. All School Age Child Care Programs are licensed by the Department of Early Education and Care (EEC). For more information, please contact Jane Fallon @ ext. 308. South Shore YMCA Volunteer Program: When you volunteer, you share your time, talents, experience, hope, vision and enthusiasm. You give the most precious thing of all—yourself. By giving yourself to others, you also give yourself a chance to learn new things, make new friends, shape the future in your community—and have fun! For more information, contact Colleen Belcher at (781) 829-8585, ext. 232. iv South Shore YMCA at Mill Pond youth & family FALL 2009 the playroom: Child Sitting 6 weeks through 6 years welcome while the parent is at the YMCA. NOTE: YMCA Key Tag or photo identification is REQUIRED to use this service. Fees: Included with Household Membership [parent(s) and child(ren) must all be Household Members] $5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling $7/hour/1st child for Non-members and visitors; $3.50/hour/each sibling Hours: Please Not e Mon–Fri 8:00 a.m.–8:00 p.m.; The Playr oo Youth Are m & Sat 8:00 a.m.–2:00 p.m.; are well as chil Sun 9:00 a.m.–Noon rooms d Limit: 2 hours/day (ages 1 through 6); 1 hour/day (ages 6 wks–1 yr) For specific questions about the Playroom, please call the Playroom desk at 781-829-8585, ext. 230 Please refer to our new Youth Guide to learn about the many activities we have to offer youth areas: The Activity Center** The Lounge The Center A great place for children* and/- Come enjoy a quiet place to relax, Family Time in the Center is a or their families to have fun with read, use the computers, eat, and wonderful opportunity for parents focus on the four core values of engage in quiet play. and children to play together in a character development. Note: fun, safe environment with our MEMBERSHIP ID KEY TAG required. Children under 7 must many age appropriate activities. Youth guidelines APPLY. be accompanied by a parent/- guardian age 16+ at all times. For the safety of our Playroom Fees: Included with The Lounge is moderately super- participants, the Center is a Household & Youth vised. Children ages 7 through 9 water-only zone. Memberships must have a parent/guardian age Note: 16+ in the YMCA facility. Children of ALL ages MUST be Supervised Hours begin Availability subject to change due accompanied by a parent/- September 8th:** to programs and special events. guardian age 16+ AT ALL TIMES. Monday–Friday Hours: 3:30 – 8:00 p.m.; Sunday – Friday Saturdays Note Please m& 12:00 p.m.– 3:00 p.m. 9:00 a.m.–6:00 p.m. layroo The P th Areas Saturday You ild Sundays ell ch are w oms 1:00 p.m.–3:00 p.m. ro 9:00 a.m.–4:00 p.m. * NOTE: A parent/guardian age 16+ must be in facility while the Youth Member uses the Activity Center during supervised times. During unsupervised times the parent/guardian must accompany the Youth Member. ** Schedule may change due to pro- grams. We build strong kids, strong families, strong communities v special announcements FALL 2009 The South Shore YMCA 2009 Strong Kids Campaign WE CAN’T DO IT WITHOUT ALL OF YOU! Thank you for your investment in the South Shore YMCA’s 2009 Strong Kids Campaign With your help we have provided financial assistance to those in need. This year, we have seen an increase of 60% in requests for financial assistance. With your assistance we will continue to meet the needs of children and families in our local communities. Together we will continue to “build strong kids, strong families and strong communities”. Save the Date! Saturday November 7th, 2009 at the South Shore YMCA Mill Pond Branch from 6:00–11:00pm Call Tricia Michallyszyn at 781-829-8585 x 224 or email Triciam@ssymca.org vi South Shore YMCA at Mill Pond