Contact Sports: Developing the Warrior Spirit

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Description: The Department of the Army initiated the Soldier's Creed built on these tenets, and we can better achieve its aim by making aggressive athletics, including grappling and boxing, mandatory unit training. In reality, properly organized team contact sports are closely related to combat operations (characterized by high-intensity bursts of energy, rushes, combat rolls, jumping, leaping, climbing and so on), and they develop both the health-related components of fitness (cardiorespiratory endurance, muscular strength/ endurance, body composition, flexibility) and the skill/functional components of fitness (balance, speed, power, coordination, agility and reaction time).
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