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BUZZ body

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It's full of herbal extracts, vitamins, electrolytes, amino acids and antioxidants that help give your body a fighting chance when exposed to germ-filled environments, like a dance studio or crowded bus. Look for brands like Stonyfield Farms, Dannon Activia and Yoplait with Vitamin D. And don't be fooled by yogurts that offer less sugar-they often supplement with Splenda and other fake sugar products, which can cause headaches and loss of sleep.

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