On Your Toes

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posted:5/27/2010
language:English
pages:8
Description: The ability to consistently observe and harmonize your internal awareness with your outer actions the way you do in yoga postures becomes an invaluable asset in navigating the changing seas of life. The technical difficulty of the postureit requires a great deal of strength and flexibility- combined with the profound or deep focus and constant subtleties of adjustment that the balance requires, makes this asana exhilarating to hold for even a few breaths. From the Squatting Toe Balance, support yourself with your hands on the floor, extend your right leg on the floor in front of you, and sit on your left heel, pressing it into the same spot you used for Samatvamasana in Figure 4.
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