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Ray of Light

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If Sun Salutations are your warm-up for a general practice, move slowly and consciously, gradually building heat If Sun Salutations are your whole practice, do a 2- to 5-minute Downward Dog as a warm-up. after you finish REST DEEPLY End by devoting at least 20 to 25 percent of your total practice time to Savasana (Corpse Pose). Whichever way you do it, the sequence can serve as either a self-contained minipractice on days when your practice time is short or a warm-up for a longer session. 1 Tadasana (Mountain Pose) Stand with your feet slightly apart and parallel to each other.

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