384 elizabeth St north Hobart phone: (03) 6234 4530 email@example.com www.ramsdalepharmacy.com.au Spring newSletter - 2009 Hi Everyone, Can’t Lose Weight? Spring Vitality Naturopath Sarah Neil, runs the weight loss Spring is finally here! Now is the time we become Hope you enjoy our inaugural Ramsdale program at Ramsdale Pharmacy & Wellbeing focused again on a regular exercise regime, which Pharmacy & Wellbeing Centre Centre. Sarah develops individual eating plans probably got put on the back-burner through the winter period. The consumption of comfort food Newsletter! with her clients that focuses on what you eat and drink has become obvious on the waist-line rather than how much you eat. We thought it would be a good way to and the energy levels aren’t quite there. You want If you have difficulty losing weight to get motivated and start feeling good again, keep all our loyal customers in touch You may be suffering from : exercise more, eat better etc. Commonly though, as we come out of winter and into spring we tend with what we are doing and new services • Syndrome X to lack the motivation and vitality we want, to do we have on offer. • Liver dysfunction all these things. Often your mood is lowered, you • Thyroid dysfunction don’t feel quite right and are probably tired and We would like to offer 10% discount still getting the occasional sore throat and sniffle. • Hormone imbalance Why is it that you often feel this way with the on supplements for all new clients with • Body type factors changeover of seasons? their first naturopathic consult booked in There are many reasons why this may be the case, • Body toxicity September. some of which are; Benefits from losing weight include: Adrenal fatigue due to ongoing exposure to stress Spring is finally here after a long wet • Improved energy & vitality Post Viral Syndrome winter. It’s a good time to take stock and • Lowered cholesterol Low immunity embark on internal spring clean. • Prevention of diabetes Poor diet/ eating habits • Prevention of heart disease Lack of sleep • Increased self worth Low iron levels Fallen off the band wagon Vitamin D deficiency These examples are all very common and can be over winter? No two people are the same so it treated and managed effectively with the right Feeling sluggish, tired, worried about weight makes sense that no two weight loss help. Having a consult with Sarah Neil our Naturopath, gain, you are not alone! Eating more comfort programs be the same. can give you insight into some of the reasons you foods, lack of exercise, wet weather and winter At Ramsdale Pharmacy & Well Being Centre may be feeling this way and how to improve your lurgies can all take their toll on our health and we offer Naturopathic consults to work out an symptoms to help you regain your health and energy levels. Spring is a great time to kick start individual weight loss or detox program just for vitality. a detox or weight loss program to help you feel you. fantastic again! Factors such as thyroid, hormonal issues emotional patterns, stress are taken into account Sarah Neil If you feel you need a boost, a personalised detox during your personalised consultation. Naturopath program may be just what you need. Sarah welcomes new and existing clients who Adv. Dip Naturopathy Member ATMS Naturopath, Sarah Neil believes an individualised would like help to achieve their health goals. Speciﬁc Dietary & Lifestyle Advice program is far better than using a standardised We have a vast range of practitioner only Supplement Recommendations product or kit, ‘by having a consult we can alter supplements and retail ranges that can assist with Weight Loss the detox and weight loss programs. Women’s Health the detox program to suit your lifestyle and health Pregnancy Support At Ramsdale Pharmacy & Wellbeing Centre we goals.’ Thyroid Support stock high quality vitamin and mineral ranges, Hormonal Issues This will vary depending on factors such weight loss products including: Bach & Bush Flower Essences as gender, age, work, family and financial • Metagenics Mineral Hair Analysis commitments. • Nutrition Care Food Sensitivity Testing Digestive Disorders When our systems are overtaxed, they begin to • BioCeuticals Stress, Anxiety break down in a multitude of ways. Allergies, • Thorne Fatigue headaches, depression, irritable bowel syndrome, Celloids • Sandra Cabot fatigue, weight gain and insomnia are just a few • Mediherb 1hr $60 30 min $35 of the symptoms that can result. The majority • Nutri Medicine Health fund rebates available of these common ailments are the direct result • Ethical Nutrients Tues 9-2:30 of toxin build-up in our systems that has • Iso Whey Complete Wed 2-6 Thurs 9-2:30 accumulated during the course of our daily lives. Book in for a free, organic Cooking for Health & cosmetic make over- Well Being no strings attached! Whether you’d like help with weight-loss, detoxing, cooking for food allergies/intolerances, or you’d just like some new ideas for your home meals; we have a recipe book to cover it! If you have sensitivities or allergies and think that you’ll never be able to wear makeup again or you’ve never liked make up because of how it feels- Spring is a great time to look at detoxing, losing those excess kilos you’ve then think again! accumulated through winter or simply adding more raw foods to your diet for optimum health. There are many health benefits to doing a detox We stock the organic and natural ranges Miessence, Couleur Caramel diet and increasing your intake of raw foods, including; weight loss, & Ere Perez and have had fantastic results with many women who have increased energy, improved immune function and greater mental clarity sensitivities and allergies. and emotional balance. Sandra Cabot’s, Liver Cleansing Diet and Raw Juices Can Save Your Life are great guides with yummy recipes. Leslie Kenton’s, The Raw Energy Bible and the X Factor Diet are also great titles for dietary help to improve health and lose weight. We offer an extensive range of diet and recipe books to help you with your cooking and health needs. Some of the popular authors we offer include; Dr Sandra Cabot (as mentioned above), Dr Gillian McKeith; known for her You Are What You Eat range, Petrea King and Dr Peter J D’Adamo author of The Blood Type Diet. Book in for a free make over on a Monday, Tuesday or Friday- they take about an hour, are fun and will allow you to see for yourself just how good organic and natural make can be. Bush & Bach Flower Remedies for Emotional Spring Not Fun Care & Wellbeing for Everyone Spring is time when allergies and hay fever can The history of Flower Essences effect your well being. Our range includes herbs, can be traced back many vitamins and homeopathic remedies. We also stock a wide range of natural sinus rinses which can thousands of years with many be very effective in managing airborne allergies. cultures using Flower Essences Come in and see our friendly staff and we are to treat emotional health & happy to find the right products to help manage hayfever naturally! wellbeing. We are once again beginning to understand that emotional wellbeing is a major component of good health in the whole person. Flower essences are pure and natural and can be used by the whole family including your pets and during pregnancy, to help manage the emotional demands of everyday life. Vitamin D Highlight In the Bush Flower range we offer the; Essence mists, combination drops, creams and the individual Tasmanians are at greater risk of vitamin D essence drops. In the Bach Flower range we sell their deficiency especially over winter. individual stock bottles, Rescue Remedy in drop form, Low levels of Vitamin D has been now shown to Spray, Cream and pastilles and we can tailor make a affect many aspects of our health from assisting calcium absorption, maintaining immune health, Bush or Bach Flower Remedy of your choosing. prevention of chronic disease. We stock Vitamin D in various strengths from 1000-5000 IU in capsules or drops.
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